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Stride Health Group

Stride Health Group Ltd
Company No 05158025
Lamas Road
Badersfield
Norwich
England
NR10 5FB
UK

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StrideOne

The most personalised internal biology tracking system

Health Tests

DNA & Methylation Test

Genetic methylation testing, three levels

Optimal Bloods

70+ blood biomarker testing

Optimal Biome

In-depth microbiome testing

Supplements

SD-01

Methylated Liposomal multivitamin

MS-01

Methylation B vitamin complex

GS-01

Synbiotic gut health support

Bundles

Optimal Duo

Advanced DNA + gut health testing

Vital Duo

Advanced DNA + blood biomarker testing

Methylation Stack

Advanced DNA + methylation support supplements

Gut Stack

In-depth microbiome testing + gut support supplements

Vital Stack

70+ blood biomarker testing + methylation multivitamins

Not sure which test is right for you?

Our Company

Meet the team

Science

Learn more about the science behind our products

Health Topics A-Z

Browse our health topics library from A to Z

Biomarkers A-Z

Learn what each biomarker measures, why it matters, and which Stride tests include it

Reviews

What our customers say about us

Everything Health Optimisation.

Learn from the Stride blog.

The i Paper: I took a DNA test to discover my perfect sleep routine - I feel calmer and need less coffee

09/07/2025

I've lived like a lark for years - but my genes say I'm a night owl. Could changing my routine really change my life?

The Standard: How to biohack like an Olympian on a London living wage

29/06/2025

Stride is a former professional athlete's company giving world class home test health diagnostics.

Sheerluxe: This Month's Health & Wellness Hot List

27/06/2025

From nutritionist-designed smoothie bars to digital detox escapes and fitness festivals, these are the latest launches making waves in the world of health and wellbeing...

Forbes: The Hi-Tech Products To Improve Wellness When You Travel

27/06/2025

From gut-health-testing kits to blood pressure monitors, new tech innovations are meeting the demand for preventative health, and they are especially suited to travelers.

What are liposomal supplements and are they worth it?

17/06/2025

Not all supplements are created equal - and what matters most is what your body can actually absorb. Liposomal delivery is making waves for good reason: better absorption, better results, less waste. Here we break down the science behind liposomal nutrients, how they work, and why we've built them into StrideDaily.

HELLO! magazine: Putting It To The Test

12/06/2025

All-encompassing check-ups are the latest trend in the wellness world. HELLO!'s Melanie Macleod looks at what they can do for your health.

The Telegraph: I've had anxiety for years - could resetting my gut health finally be the answer?

11/06/2025

I'd tried therapy, medication and apps, but it took changing my diet to finally ease my anxiety symptoms

Luxurious Magazine: We Review The StrideBiome - Microbiome and Gut Health Testing Kit

08/05/2025

Stride is a UK-based company that has built precision health products for some of the world's biggest brands. It is now bringing its years of microbiology, nutrition, and genetic research to the general public in the form of vitamin supplements and a variety of in-depth DNA and Health tests. One of the new services it offers via its in-house laboratory is microbiome and gut health testing, which is the subject of this review feature.

Country & Town House: This At-Home DNA Testing Kit, Stride, Will Reveal All Your Health Secrets

31/03/2025

Medicine 3.0?

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