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Stride Health Group

Stride Health Group Ltd
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Lamas Road
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Everything Health Optimisation.

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Protein for Longevity: The Muscle-Centric Secret to Aging Well

Protein for Longevity: The Muscle-Centric Secret to Aging Well

Calendar 29/04/2026

For decades, the conversation about ageing well has been dominated by weight loss. That focus is shifting. Clinicians and researchers now point to skeletal muscle, not body fat, as the strongest predictor of metabolic health, physical independence, and resilience in later life.
How Detoxification Really Works: Liver Pathways Explained

How Detoxification Really Works: Liver Pathways Explained

Calendar 29/04/2026

The word "detox" has been hijacked by marketing. Three-day juice cleanses, charcoal teas, water fasts, all promising to flush something invisible out of your system. The body is already doing it, second by second, and not in the way the supplement aisle suggests.
The Gut-Skin Axis: How Microbiome Balance Can Influence Skin Health

The Gut-Skin Axis: How Microbiome Balance Can Influence Skin Health

Calendar 07/04/2026

Your most significant point of interaction with the external environment isn't your skin - it's your gut.

Beyond Digestion: How Your Microbiome Shapes Your Mood, Energy, and Weight

Beyond Digestion: How Your Microbiome Shapes Your Mood, Energy, and Weight

Calendar 07/04/2026

For decades, we viewed the human gut as a simple processing plant - a tube designed to extract calories and discard waste. However, modern science has revealed a far more complex reality.

Reclaiming Your Biological Blueprint: The NiMe Pattern for Total Body Harmony

Reclaiming Your Biological Blueprint: The NiMe Pattern for Total Body Harmony

Calendar 07/04/2026

Chronic, low-grade inflammation is the "silent driver" behind heart disease, metabolic syndrome, and hormonal chaos. The NiMe pattern targets this at the source.

Do We Really Have A Biological Age?

Do We Really Have A Biological Age?

Calendar 07/04/2026

Our cells actually have a way of keeping time. Not exactly in the way you would picture it, as a clock ticking away, but through biological processes that reflect age at a molecular level.

The Function Health Test in the UK: What Are Your Options?

The Function Health Test in the UK: What Are Your Options?

Calendar 01/04/2026

Function Health has popularised comprehensive biomarker testing in the US. If you're in the UK or Europe, you may be wondering: is it available here, and what's the closest alternative?
Superpower Health Test in the UK: What Are Your Options?

Superpower Health Test in the UK: What Are Your Options?

Calendar 01/04/2026

Superpower has popularised comprehensive biomarker testing in the US. If you're in the UK or Europe, you may be wondering: is it available here, and what's the closest alternative?
Why do shorter winter days hit me harder than other people?

Why do shorter winter days hit me harder than other people?

Calendar 20/02/2026

We've all heard of SAD, Seasonal Affective Disorder, but is it real and are some people (aka me) affected harder than others? But first, what is SAD?
Not sure where to start?

Find out what your body is actually trying to tell you.

Answer 8 quick questions and get a free personalised report - covering which area of your biology is most worth looking at first, what testing in that area reveals, and what actions become available once you have that data.

Take the assessment
Question 1 of 8

Where do you feel you're operating below your potential right now?

My energy I run out of steam, crash after lunch, or rely on caffeine more than I'd like
My focus and mental clarity Brain fog, difficulty concentrating, or feeling mentally slower than I should
My mood and stress resilience Anxiety, emotional ups and downs, or difficulty properly switching off
Your result

Methylation & Cellular Health

Your biology is signalling a methylation upgrade - here’s what that means and what to do about it.