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Stride Health Group

Stride Health Group Ltd
Company No 05158025
Lamas Road
Badersfield
Norwich
England
NR10 5FB
UK

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PCOS is now PMOS: what the new name means for your health and your plate

PCOS is now PMOS: what the new name means for your health and your plate

Calendar 07/10/2026

PCOS has a new name: PMOS. Find out why it changed, what each part of the name means, and the food, movement and testing habits that support your hormones.
Power or endurance? What your genes say about how you should train

Power or endurance? What your genes say about how you should train

Calendar 30/09/2026

Some people thrive on sprints and heavy lifts; others only come alive on long miles. Learn how ACE, ACTN3 and PPARGC1A shape whether you lean power or endurance, and how to train for the body you have.
Beyond the Plate: Everyday Habits That Build Stress Resilience

Beyond the Plate: Everyday Habits That Build Stress Resilience

Calendar 23/09/2026

Nutrition is only one part of mental health. Discover how exercise, sleep, calming practices and connection help you handle stress, and why the same routine works differently for everyone.
Eating for Your Cycle: A Food-First Guide to Nutrition Across the Menstrual Cycle

Eating for Your Cycle: A Food-First Guide to Nutrition Across the Menstrual Cycle

Calendar 16/09/2026

Ravenous one week, off fried food the next? Your hormones quietly reshape how you handle iron, blood sugar and magnesium through the month. Here's how to eat with each phase of your cycle — no rigid meal plan required.
September Reset: How to Build Sustainable Habits Without the Wellness Obsession

September Reset: How to Build Sustainable Habits Without the Wellness Obsession

Calendar 09/09/2026

This September, skip the total lifestyle overhaul. Learn how the four core pillars of health — and a handful of realistic daily habits — build a healthy life you can actually enjoy.
Eating for a calmer, sharper mind

Eating for a calmer, sharper mind

Calendar 03/09/2026

Your mood, focus, motivation, and sleep are more than just psychological experiences, they are chemical events. Every time you feel a rush of motivation, drift into calm, or struggle to concentrate, a small cast of brain chemicals called neurotransmitters is behind it. And every one of those chemicals is built from raw materials you get through food.

How Stress, Sleep and the Nervous System Shape Your Microbiome

How Stress, Sleep and the Nervous System Shape Your Microbiome

Calendar 01/09/2026

When most people set out to improve their gut, the plan tends to revolve around food: more fibre, the right probiotic, cutting out a few suspected trigger foods. Nutrition genuinely matters — but it's only part of the picture.
Prebiotics vs Probiotics vs Postbiotics: What’s the Difference and What Do You Actually Need?

Prebiotics vs Probiotics vs Postbiotics: What’s the Difference and What Do You Actually Need?

Calendar 26/08/2026

Prebiotics, probiotics, postbiotics - three words that get muddled constantly, and they don't mean the same thing. Here's what each one does, where to find it, and why your gut needs all three working together.
Perimenopause and Menopause Nutrition

Perimenopause and Menopause Nutrition

Calendar 21/08/2026

Perimenopause is one of the biggest transitions in a woman’s life, yet it’s often the least talked about. Many women reach their mid-forties feeling well prepared for very little of it, and some don’t realise that the changes they’re noticing are part of the transition at all.
Not sure where to start?

Find out what your body is actually trying to tell you.

Answer 8 quick questions and get a free personalised report - covering which area of your biology is most worth looking at first, what testing in that area reveals, and what actions become available once you have that data.

Take the assessment
Question 1 of 8

Where do you feel you're operating below your potential right now?

My energy I run out of steam, crash after lunch, or rely on caffeine more than I'd like
My focus and mental clarity Brain fog, difficulty concentrating, or feeling mentally slower than I should
My mood and stress resilience Anxiety, emotional ups and downs, or difficulty properly switching off
Your result

Methylation & Cellular Health

Your biology is signalling a methylation upgrade - here’s what that means and what to do about it.