Health Testing
Your complete home for health optimisation
Unlock complete health clarity and achieve your healthiest self through our comprehensive system of advanced DNA and microbiome testing paired with precision supplements—transforming your health from normal to optimised.
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Your digital-first home for health optimisation.
An intuitive suite of cutting-edge health tests, supplements, and expert support to help you upgrade your health from normal to optimal.
Built in a way that just works.
Research-led insights
Science-backed testing
Industry-leading turnaround
Expert health support
Trademarked liposomal formulas
Complete Health Clarity System.
Start anywhere. Optimise everything.
Supplements
Daily liposomal vitamin supplements, matched to your DNA, lifestyle and goals.
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Memberships
Personalised health programmes combining whole-body testing, human health experts, and tailored supplements.
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Gift the gift of health with a Stride Gift Card
Gifting made easy with digital e-cards from £25.
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Health standards, not health goals.
Combining health testing, expert care, and proactive wellness to reframe health from a diet plan with an end destination, to a proactive everyday practice of self improvement.
Advanced health testing
In-depth DNA, blood, and microbiome analysis from our UK lab, with industry-leading turnaround times.
Effective liposomal supplements
High-performance daily vitamins with maximum bioavailability, tailored for modern lifestyles.
Expert-led health programmes
Combining test insights with dedicated health experts and clinical support when needed.
Complete digital ecosystem
Track progress, review results, and access personalised plans - all in one place.
Up your health game.
200+ in-depth biomarkers. 30+ high-quality nutrients. Unlimited possibilities.
Transform your health with StrideDaily
High performance liposomal liquid vitamin supplements - matched to your DNA, lifestyle and goals.
StrideDaily is more than a multivitamin. Powered by key vitamins and goal-specific nutrients, experience the new way to elevate your day.
Tailored for modern lifestyles, our potent formulas, encased in liposomes, deliver maximum nutrient bioavailability to boost energy, enhance skin health, strengthen immunity, improve digestion, and more - in one convenient daily dose.
Get startedTake health quizTransform your health with StrideDNA
Unlock your genetic potential with next level DNA testing.
Your body is unique. From how it processes and converts nutrients to whether you're a morning lark or night owl - the answers lie in your DNA.
StrideDNA is a comprehensive at-home test analysing 110 genes across 9,000 genetic locations, delivering 40+ actionable reports.
Unlock personalised insights into your methylation profile, nutrition, fitness, sleep, stress management, and skincare. And access a complimentary 1:1 consultation with one of our in-house dietetics experts.
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Transform your health with StrideBiome
Decode your gut health with advanced microbiome testing.
Your gut houses trillions of microorganisms that influence everything from your mood to your immune system. Understanding this complex community is key to optimising your health.
StrideBiome uses advanced DNA sequencing to map your unique gut microbiome, analysing bacterial diversity and composition to reveal insights into your digestive function, gut-brain connection, and metabolic health. Each report includes personalised, science-backed recommendations to optimise your gut health.
Discover your inner universe.
Get startedOur customers love Stride.
Join the thousands of motivated individuals who've taken action to optimise their health and wellbeing.
"Using the results of my test, I have made small dietary and supplemental changes that have already had dramatic, positive physiological and psychological impacts. This test is something everyone should have and I believe will become standard practice in the future."
From Byron G.
Explore our featured products.
20+ high quality ingredients
StrideDaily
Daily liposomal vitamin supplements, matched to your DNA, lifestyle and goals.
Build formula
40+ personalised reports
StrideDNA
At-home DNA test covering methylation profile, nutrition and more.
Order test
70+ bacteria species analysed
StrideBiome
At-home microbiome test covering gut health, digestive function, gut-brain connection and metabolic health.
Order testOur science, our lab.
Stride's diagnostic tests are developed by world-leading researchers and processed in our own UK laboratory. By eliminating third-party labs, we deliver faster results at better value, while constantly advancing our testing capabilities.
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Powered by science, guided by experts.
A team of nutrition, genetics, medical, and tech specialists united by one goal: delivering cutting-edge, science-backed health optimisation solutions that evolve with you. We combine scientific precision with hands-on human support because we know lasting change needs both.
Andrew Steele
CEO & Co Founder
Dr Brian Cox
Medical Director
Natasha Evans
Head of Nutrition
Meet MyStride: Our digital health hub.
An all-in-one platform that supports your health journey—bringing together actionable reports, personalised health plans and progress tracking, while enabling you to seamlessly manage your lab tests, prescriptions and ongoing care. All backed by continuous support from your dedicated team of health experts.
What our customers say...
2 weeks ago
So the test confirmed a few important detilas for me. Firstly that I do have the deffective gene that means I shouldn't have folic acid. Also a few other important details about vitamins and so on. It has been an invaluable bit of info that I think everyone should have.
So the test confirmed a few important detilas for me. Firstly that I do have the deffective gene that means I shouldn't have folic acid. Also a few other important details about vitamins and so on. It has been an invaluable bit of info that I think everyone should have.
David R.
2 weeks ago
I have been reading about how your gut bacteria is linked to general health so really wanted to see how diverse my gut bacteria was. The Stride Biome test was really easy to do and the results I got were surprising. I thought that I would have more gut bacteria... Read More
I have been reading about how your gut bacteria is linked to general health so really wanted to see how diverse my gut bacteria was. The Stride Biome test was really easy to do and the results I got were surprising. I thought that I would have more gut bacteria diversity! The test has motivated me to make some changes to my diet and I already feel better for it. The test results gave me tips and advice about how I can improve my gut bacteria diversity. I hope to take another test in around 6 months to see if my results improve.
Maria P.
2 weeks ago
Lots of useful information to improve my health, the follow up meeting was really good and explained areas in more detail with steps to achieve improvements (with product examples to replace the vitamins etc I was taking with more effective options) Very good overall.
Lots of useful information to improve my health, the follow up meeting was really good and explained areas in more detail with steps to achieve improvements (with product examples to replace the vitamins etc I was taking with more effective options) Very good overall.
Steve R.