Transform your health in 2025 | 30% off health tests | Limited time only

Make 2025 your healthiest year yet with Stride

Set health standards, not resolutions. Get complete health clarity through cutting-edge home tests for methylation profile, DNA, microbiome and bloods, paired with high-performance supplements and supported by experts. Better health isn't a destination ā€“ it's daily choices backed by science.

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DNA methylation tests and personalised vitamin supplements.

Your digital-first home for health optimisation.

An intuitive suite of cutting-edge health tests, supplements, and expert support to help you upgrade your health from normal to optimal.

Built in a way that just works.

Research-led insights

Research-led insights

Science-backed testing

Science-backed testing

Industry-leading turnaround

Industry-leading turnaround

Expert health support

Expert health support

Trademarked liposomal formulas

Trademarked liposomal formulas

Complete Health Clarity System.

Start anywhere.Ā Optimise everything.

Supplements

Daily liposomal vitamin supplements, matched to your DNA, lifestyle and goals.

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Supplements

Health Testing

Advanced DNA, methylation profile, microbiome & blood at-home testing.

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Diagnostics

Memberships

Personalised health programmes combining whole-body testing, human health experts, and tailored supplements.

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Memberships

Gift the gift of health with a Stride Gift Card

Gifting made easy with digital e-cards from Ā£25.

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Buy Gift Card

Health standards, not health goals.

Combining health testing, expert care, and proactive wellness to reframe health from a diet plan with an end destination, to a proactive everyday practice of self improvement.

Advanced health testing

In-depth DNA, blood, and microbiome analysis from our UK lab, with industry-leading turnaround times.


Effective liposomal supplements

High-performance daily vitamins with maximum bioavailability, tailored for modern lifestyles.


Expert-led health programmes

Combining test insights with dedicated health experts and clinical support when needed.


Complete digital ecosystem

Track progress, review results, and access personalised plans - all in one place.


Health standards, not health goals.

Up your health game.

200+ in-depth biomarkers. 30+ high-quality nutrients.Ā Unlimited possibilities.

Transform your health with StrideDaily

Health standards, not health goals.

High performance liposomalĀ liquid vitamin supplements - matched to your DNA, lifestyle and goals.

StrideDaily is more than a multivitamin. Powered by key vitamins and goal-specific nutrients, experience the new way to elevate your day.

Tailored for modern lifestyles, our potent formulas, encased in liposomes, deliver maximum nutrient bioavailability to boost energy, enhance skin health, strengthen immunity, improve digestion, and more - in one convenient daily dose.

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Transform your health with StrideDNA

Unlock your genetic potential with next level DNA testing.

Your body is unique. From how it processes and converts nutrients to whether you're a morning lark or night owl - the answers lie in your DNA.

StrideDNA is a comprehensive at-home test analysing 110 genes across 9,000 genetic locations, delivering 40+ actionable reports.

Unlock personalised insights into your methylation profile, nutrition, fitness, sleep, stress management, and skincare. And access a complimentary 1:1 consultation with one of our in-house dietetics experts.

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Health standards, not health goals.

Transform your health with StrideBiome

Health standards, not health goals.

Decode your gut health with advancļ»æed microbiome testing.

Your gut houses trillions of microorganisms that influence everything from your mood to your immune system. Understanding this complex community is key to optimising your health.

StrideBiome uses advanced DNA sequencing to map your unique gut microbiome, analysing bacterial diversity and composition to reveal insights into your digestive function, gut-brain connection, and metabolic health. Each report includes personalised, science-backed recommendations to optimise your gut health.

Discover your inner universe.

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Our customers love Stride.

Join the thousands of motivated individuals who've taken action to optimise their health and wellbeing.

"Using the results of my test, I have made small dietary and supplemental changes that have already had dramatic, positive physiological and psychological impacts. This test is something everyone should have and I believe will become standard practice in the future."

StarStarStarStarStar
From Byron G.

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Explore our featured products.

Supplements
Supplements

20+ high quality ingredients

StrideDaily

Daily liposomal vitamin supplements, matched to your DNA, lifestyle and goals.

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Health Testing
Supplements

40+ personalised reports

StrideDNA

At-home DNA test covering methylation profile, nutrition and more.

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Health Testing
Health Testing

70+ bacteria species analysed

StrideBiome

At-home microbiome test covering gut health, digestive function, gut-brain connection and metabolic health.

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Our science, our lab.

Stride's diagnostic tests are developed by world-leading researchers and processed in our own UK laboratory. By eliminating third-party labs, we deliver faster results at better value, while constantly advancing our testing capabilities.

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Our science, our lab.

Powered by science, guided by experts.

A team of nutrition, genetics, medical, and tech specialists united by one goal: delivering cutting-edge, science-backed health optimisation solutions that evolve with you. We combine scientific precision with hands-on human support because we know lasting change needs both.

Andrew Steele

Andrew Steele
CEO & Co Founder

Dr Brian Cox

Dr Brian Cox
Medical Director

Natasha Evans

Natasha Evans
Head of Nutrition

Meet the team

Meet MyStride: Our digital health hub.

An all-in-one platform that supports your health journeyā€”bringing together actionable reports, personalised health plans and progress tracking, while enabling you to seamlessly manage your lab tests, prescriptions and ongoing care. All backed by continuous support from your dedicated team of health experts.

Health standards, not health goals.

What our customers say...

1 week ago

Star Star Star Star Star

Shipping to Germany was extremely fast (1,5 days) and my swab was collected to be sent back 2 hours later. I got my result within 9 days after arrival in the UK. Iā€™ve been struggling with my health for 3,5 years now and have mainly been suffering from severe chronic fatigue.... Read More

Shipping to Germany was extremely fast (1,5 days) and my swab was collected to be sent back 2 hours later. I got my result within 9 days after arrival in the UK. Iā€™ve been struggling with my health for 3,5 years now and have mainly been suffering from severe chronic fatigue. B12 injections had been helping a lot but I could never put my finger on why certain supplements made me feel worse, even though they were supposed to help the methylation cycle. My Stride results were very surprising to me and Iā€˜m very happy I decided to have my DNA tested. I now finally understand why I had been cycling between overmethylation and undermethylation and feel a lot more confident to address this in the future. There are cheaper tests out there but overall I feel stride is worth it for what they offer.

Lina D.

1 week ago

Star Star Star Star Star

I'm glad I bothered to get this done. It led to an explanation of my slow demise of my health in older age. Apparently I have a mutation in both sets of DNA which must have led to the B vitamin shortages causing my metabolism... Read More

I'm glad I bothered to get this done. It led to an explanation of my slow demise of my health in older age. Apparently I have a mutation in both sets of DNA which must have led to the B vitamin shortages causing my metabolism to decline in multiple areas such as neuropathy issues. Due to the excellent reports included with it, I can now get on with mitigating the issues instead of experimenting for a long time. I was already on methylated B complex and water kefir but it obviously wasn't enough so have just ordered sub lingual and have gone over to milk kefir . Also I will be making L Reuterei Yoghurt to add more probiotics because I know I have also got varying levels of SIBO and methanogens for the last four years which probably led to malabsorption issues prbably aided by heightened levels 0f h-pylori. I also learned from this and other studies it led me into, that more stomach acid (betaine HCL) would help. I would certainly recommend this test to everybody. It will certainly make you take all the necessary steps to prevent your health deteriating into a neuropathy state.

David W.

1 week ago

Star Star Star Star Star

Very fast efficient service, good detailed reports with easy access. Free follow up consultation with nutritionalist to explain anything unsure about. Definitely worth getting these tests, and moreso at reduced prices if offers on.

Very fast efficient service, good detailed reports with easy access. Free follow up consultation with nutritionalist to explain anything unsure about. Definitely worth getting these tests, and moreso at reduced prices if offers on.

Stuart Andrew B.

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