Vitamin Supplements
DNA Tests
Your complete home for health optimisation
Unlock complete health clarity and achieve your healthiest self through our comprehensive system of DNA, biological age, gut health, and blood testing paired with a precision supplement stack - transforming your health from normal to optimised.
Get started
Your digital-first home for health optimisation.
An intuitive suite of cutting-edge health tests, supplements, and expert support to help you upgrade your health from normal to optimal.
Built in a way that just works.
Research-led insights
Science-backed testing
Industry-leading turnaround
Expert health support
Trademarked liposomal formulas
Complete Health Clarity System.
Start anywhere. Optimise everything.
Supplements
Daily liposomal vitamin supplements, matched to your DNA, lifestyle and goals.
Get started
Health Testing
Advanced DNA, methylation profile, gut health, biological age & blood at-home testing.
Get started
Memberships
Personalised health programmes combining whole-body testing, human health experts, and tailored supplements.
Coming Soon
Gift the gift of health with a Stride Gift Card
Gifting made easy with digital e-cards from £25.
Buy Gift Card
Health standards, not health goals.
Combining health testing, expert care, and proactive wellness to reframe health from a diet plan with an end destination, to a proactive everyday practice of self improvement.
Advanced health testing
In-depth DNA, gut health, biological age, and blood biomarker analysis with industry-leading turnaround times.
Effective liposomal supplements
High-performance daily vitamins with maximum bioavailability, tailored for modern lifestyles.
Expert-led health programmes
Combining test insights with dedicated health experts and clinical support when needed.
Complete digital ecosystem
Track progress, review results, and access personalised plans - all in one place.
Up your health game.
300+ in-depth biomarkers. 30+ high-quality nutrients. Unlimited possibilities.
Transform your health with StrideDaily
High performance liposomal liquid vitamin supplements - matched to your DNA, lifestyle and goals.
StrideDaily is more than a multivitamin. Powered by key vitamins and goal-specific nutrients, experience the new way to elevate your day.
Tailored for modern lifestyles, our potent formulas, encased in liposomes, deliver maximum nutrient bioavailability to boost energy, enhance skin health, strengthen immunity, improve digestion, and more - in one convenient daily dose.
Get startedTake health quizTransform your health with StrideDNA
Unlock your genetic potential with next level DNA testing.
Your body is unique. From how it processes and converts nutrients to whether you're a morning lark or night owl - the answers lie in your DNA.
StrideDNA is a comprehensive at-home test analysing 110 genes across 9,000 genetic locations, delivering 40+ actionable reports.
Unlock personalised insights into your methylation profile, nutrition, fitness, sleep, stress management, and skincare. And access a complimentary 1:1 consultation with one of our in-house dietetics experts.
Get started
Transform your health with StrideBiome
Decode your gut health with advanced microbiome testing.
Your gut houses trillions of microorganisms that influence everything from your mood to your immune system. Understanding this complex community is key to optimising your health.
StrideBiome uses advanced DNA sequencing to map your unique gut microbiome, analysing bacterial diversity and composition to reveal insights into your digestive function, gut-brain connection, and metabolic health. Each report includes personalised, science-backed recommendations to optimise your gut health.
Discover your inner universe.
Get startedTransform your health with StrideBloods
Unlock your current health status with advanced blood biomarker testing.
Your body is constantly changing. From hormone levels and nutrient status to inflammation markers - the answers lie in your blood.
StrideBloods is a comprehensive at-home phlebotomy service analysing 70+ essential biomarkers, delivering detailed insights across six key health areas.
Unlock personalised insights into your heart health, hormone balance, vital organ function, nutritional status, blood health, and methylation/longevity markers. Your clear and actionable results are delivered to your MyStride portal within 7 business days.
Get started
Transform your health with StrideBioage
Decode your true biological age with advanced epigenetic testing.
Your biological age reveals how well your body is actually ageing at the cellular level, which can be dramatically different from your chronological age. Understanding this difference is key to optimising your health and longevity.
StrideBioage uses advanced epigenetic analysis to measure DNA methylation patterns, revealing how lifestyle factors like diet, physical activity, alcohol consumption, and tobacco use are influencing your ageing process. Each report includes personalised, science-backed recommendations to potentially slow your biological ageing.
Discover your youth capital and take control of your ageing process.
Get startedOur customers love Stride.
Join the thousands of motivated individuals who've taken action to optimise their health and wellbeing.
"Using the results of my test, I have made small dietary and supplemental changes that have already had dramatic, positive physiological and psychological impacts. This test is something everyone should have and I believe will become standard practice in the future."
From Byron G.
Explore our featured products.
20+ high quality ingredients
StrideDaily
Daily liposomal vitamin supplements, matched to your DNA, lifestyle and goals.
Build formula
40+ personalised reports
StrideDNA
At-home DNA test covering methylation profile, nutrition and more.
Order test
70+ bacteria species analysed
StrideBiome
At-home microbiome test covering gut health, digestive function, gut-brain connection and metabolic health.
Order testOur science, our lab.
Stride's diagnostic tests are developed by world-leading researchers and processed in our own UK laboratory. By eliminating third-party labs, we deliver faster results at better value, while constantly advancing our testing capabilities.
Discover more
Powered by science, guided by experts.
A team of nutrition, genetics, medical, and tech specialists united by one goal: delivering cutting-edge, science-backed health optimisation solutions that evolve with you. We combine scientific precision with hands-on human support because we know lasting change needs both.
Andrew Steele
CEO & Co Founder
Dr Brian Cox
Medical Director
Natasha Evans
Head of Nutrition
Meet MyStride: Our digital health hub.
An all-in-one platform that supports your health journey—bringing together actionable reports, personalised health plans and progress tracking, while enabling you to seamlessly manage your lab tests, prescriptions and ongoing care. All backed by continuous support from your dedicated team of health experts.
What our customers say...
4 days ago
I decided to do a Stride blood test as I was interested in measuring markers that are not usually done in normal blood tests. Nurse came to my house, easy to book and she was quick and friendly. Results within a week. Really easy to understand results. ... Read More
I decided to do a Stride blood test as I was interested in measuring markers that are not usually done in normal blood tests. Nurse came to my house, easy to book and she was quick and friendly. Results within a week. Really easy to understand results. Planning to do again in 6 months to check some of the markers. Highly recommend.
Maria P.
1 week ago
I’m doing lots of bio hacks to make me feel like the best version of myself and the stride est and supplement has made a world of difference to me. I’m 72 and have osteoporosis but I don’t want to have any more medication for it. I’m hoping what I... Read More
I’m doing lots of bio hacks to make me feel like the best version of myself and the stride est and supplement has made a world of difference to me. I’m 72 and have osteoporosis but I don’t want to have any more medication for it. I’m hoping what I am doing will improve my bone health. I hope to do more of the tests you offer at some point in the near future.
Alison M.
1 week ago
I discovered Stride through Trustpilot and was impressed by their high rating of 4.8/5, especially compared to other companies offering methylation tests, which often averaged around 3/5. This strong reputation gave me confidence to move forward with Stride, and I’m glad I did. The shipping process was efficient—even with international delivery,... Read More
I discovered Stride through Trustpilot and was impressed by their high rating of 4.8/5, especially compared to other companies offering methylation tests, which often averaged around 3/5. This strong reputation gave me confidence to move forward with Stride, and I’m glad I did. The shipping process was efficient—even with international delivery, both the delivery and return of the swab were handled quickly. The turnaround time for the methylation test and results was well within the promised 10 days. Booking a consultation with Kylie M. was easy, and she did a fantastic job explaining my results clearly. I also appreciated her prompt and helpful responses to my follow-up questions via email. I was genuinely impressed by how accurately the results reflected how my body processes certain foods. I now have a much better understanding of what to avoid and what supports my body best. The only downside is the international shipping cost for supplements to Australia—$70 is quite steep. To make it more economical, I’ll likely order in bulk (around 8 bottles) to offset the shipping fee. That said, the supplements themselves are quite affordable, even after converting to AUD. Overall, I highly recommend Stride. The service, insights, and support exceeded my expectations.
Charith J.