Unlock complete health clarity and achieve your healthiest self through our comprehensive system of DNA, biological age, gut health, and blood testing paired with a precision supplement stack - transforming your health from normal to optimised.
Get startedAn intuitive suite of cutting-edge health tests, supplements, and expert support to help you upgrade your health from normal to optimal.
Built in a way that just works.
Start anywhere. Optimise everything.
Daily liposomal vitamin supplements, matched to your DNA, lifestyle and goals.
Get startedAdvanced DNA, methylation profile, gut health, biological age & blood at-home testing.
Get startedPersonalised health programmes combining whole-body testing, human health experts, and tailored supplements.
Coming SoonGifting made easy with digital e-cards from £25.
Buy Gift CardCombining health testing, expert care, and proactive wellness to reframe health from a diet plan with an end destination, to a proactive everyday practice of self improvement.
In-depth DNA, gut health, biological age, and blood biomarker analysis with industry-leading turnaround times.
High-performance daily vitamins with maximum bioavailability, tailored for modern lifestyles.
Combining test insights with dedicated health experts and clinical support when needed.
Track progress, review results, and access personalised plans - all in one place.
300+ in-depth biomarkers. 30+ high-quality nutrients. Unlimited possibilities.
High performance liposomal liquid vitamin supplements - matched to your DNA, lifestyle and goals.
StrideDaily is more than a multivitamin. Powered by key vitamins and goal-specific nutrients, experience the new way to elevate your day.
Tailored for modern lifestyles, our potent formulas, encased in liposomes, deliver maximum nutrient bioavailability to boost energy, enhance skin health, strengthen immunity, improve digestion, and more - in one convenient daily dose.
Get startedTake health quizUnlock your genetic potential with next level DNA testing.
Your body is unique. From how it processes and converts nutrients to whether you're a morning lark or night owl - the answers lie in your DNA.
StrideDNA is a comprehensive at-home test analysing 110 genes across 9,000 genetic locations, delivering 40+ actionable reports.
Unlock personalised insights into your methylation profile, nutrition, fitness, sleep, stress management, and skincare. And access a complimentary 1:1 consultation with one of our in-house dietetics experts.
Get startedDecode your gut health with advanced microbiome testing.
Your gut houses trillions of microorganisms that influence everything from your mood to your immune system. Understanding this complex community is key to optimising your health.
StrideBiome uses advanced DNA sequencing to map your unique gut microbiome, analysing bacterial diversity and composition to reveal insights into your digestive function, gut-brain connection, and metabolic health. Each report includes personalised, science-backed recommendations to optimise your gut health.
Discover your inner universe.
Get startedUnlock your current health status with advanced blood biomarker testing.
Your body is constantly changing. From hormone levels and nutrient status to inflammation markers - the answers lie in your blood.
StrideBloods is a comprehensive at-home phlebotomy service analysing 70+ essential biomarkers, delivering detailed insights across six key health areas.
Unlock personalised insights into your heart health, hormone balance, vital organ function, nutritional status, blood health, and methylation/longevity markers. Your clear and actionable results are delivered to your MyStride portal within 7 business days.
Get startedDecode your true biological age with advanced epigenetic testing.
Your biological age reveals how well your body is actually ageing at the cellular level, which can be dramatically different from your chronological age. Understanding this difference is key to optimising your health and longevity.
StrideBioage uses advanced epigenetic analysis to measure DNA methylation patterns, revealing how lifestyle factors like diet, physical activity, alcohol consumption, and tobacco use are influencing your ageing process. Each report includes personalised, science-backed recommendations to potentially slow your biological ageing.
Discover your youth capital and take control of your ageing process.
Get startedJoin the thousands of motivated individuals who've taken action to optimise their health and wellbeing.
From Byron G.
20+ high quality ingredients
Daily liposomal vitamin supplements, matched to your DNA, lifestyle and goals.
Build formula40+ personalised reports
At-home DNA test covering methylation profile, nutrition and more.
Order test70+ bacteria species analysed
At-home microbiome test covering gut health, digestive function, gut-brain connection and metabolic health.
Order testStride's diagnostic tests are developed by world-leading researchers and processed in our own UK laboratory. By eliminating third-party labs, we deliver faster results at better value, while constantly advancing our testing capabilities.
Discover moreA team of nutrition, genetics, medical, and tech specialists united by one goal: delivering cutting-edge, science-backed health optimisation solutions that evolve with you. We combine scientific precision with hands-on human support because we know lasting change needs both.
Andrew Steele
CEO & Co Founder
Dr Brian Cox
Medical Director
Natasha Evans
Head of Nutrition
An all-in-one platform that supports your health journey—bringing together actionable reports, personalised health plans and progress tracking, while enabling you to seamlessly manage your lab tests, prescriptions and ongoing care. All backed by continuous support from your dedicated team of health experts.
1 week ago
I chose stride for 2 reasons. Turn around time and their own lab. I was looking for answers about methylation and nutritional deficiencies. The reports were very informative allowing me to make educated decisions on how I feed my body.
I chose stride for 2 reasons. Turn around time and their own lab. I was looking for answers about methylation and nutritional deficiencies. The reports were very informative allowing me to make educated decisions on how I feed my body.
Rob W.
1 week ago
Wonderful. I am so grateful for the nutritional supplement sachets I take each day. The methylation test is very revealing and highly recommended. I learned exactly what my body needs and how my DNA coding functions.
Wonderful. I am so grateful for the nutritional supplement sachets I take each day. The methylation test is very revealing and highly recommended. I learned exactly what my body needs and how my DNA coding functions.
Dr Mayan L.
2 weeks ago
I have been a user for 6 months now and in my opinion Stride has been a key factor in rebalancing my body chemistry. The benefits that I have seen have ranged from gross benefits such as cessation of bloating and unease in my bowels to shuttle improvements in nail... Read More
I have been a user for 6 months now and in my opinion Stride has been a key factor in rebalancing my body chemistry. The benefits that I have seen have ranged from gross benefits such as cessation of bloating and unease in my bowels to shuttle improvements in nail & hair growth.
Parag P.