Set health standards, not resolutions. Get complete health clarity through cutting-edge home tests for methylation profile, DNA, microbiome and bloods, paired with high-performance supplements and supported by experts. Better health isn't a destination ā it's daily choices backed by science.
Get startedAn intuitive suite of cutting-edge health tests, supplements, and expert support to help you upgrade your health from normal to optimal.
Built in a way that just works.
Start anywhere.Ā Optimise everything.
Daily liposomal vitamin supplements, matched to your DNA, lifestyle and goals.
Get startedPersonalised health programmes combining whole-body testing, human health experts, and tailored supplements.
Coming SoonGifting made easy with digital e-cards from Ā£25.
Buy Gift CardCombining health testing, expert care, and proactive wellness to reframe health from a diet plan with an end destination, to a proactive everyday practice of self improvement.
In-depth DNA, blood, and microbiome analysis from our UK lab, with industry-leading turnaround times.
High-performance daily vitamins with maximum bioavailability, tailored for modern lifestyles.
Combining test insights with dedicated health experts and clinical support when needed.
Track progress, review results, and access personalised plans - all in one place.
200+ in-depth biomarkers. 30+ high-quality nutrients.Ā Unlimited possibilities.
High performance liposomalĀ liquid vitamin supplements - matched to your DNA, lifestyle and goals.
StrideDaily is more than a multivitamin. Powered by key vitamins and goal-specific nutrients, experience the new way to elevate your day.
Tailored for modern lifestyles, our potent formulas, encased in liposomes, deliver maximum nutrient bioavailability to boost energy, enhance skin health, strengthen immunity, improve digestion, and more - in one convenient daily dose.
Get startedTake health quizUnlock your genetic potential with next level DNA testing.
Your body is unique. From how it processes and converts nutrients to whether you're a morning lark or night owl - the answers lie in your DNA.
StrideDNA is a comprehensive at-home test analysing 110 genes across 9,000 genetic locations, delivering 40+ actionable reports.
Unlock personalised insights into your methylation profile, nutrition, fitness, sleep, stress management, and skincare. And access a complimentary 1:1 consultation with one of our in-house dietetics experts.
Get startedDecode your gut health with advancļ»æed microbiome testing.
Your gut houses trillions of microorganisms that influence everything from your mood to your immune system. Understanding this complex community is key to optimising your health.
StrideBiome uses advanced DNA sequencing to map your unique gut microbiome, analysing bacterial diversity and composition to reveal insights into your digestive function, gut-brain connection, and metabolic health. Each report includes personalised, science-backed recommendations to optimise your gut health.
Discover your inner universe.
Get startedJoin the thousands of motivated individuals who've taken action to optimise their health and wellbeing.
From Byron G.
20+ high quality ingredients
Daily liposomal vitamin supplements, matched to your DNA, lifestyle and goals.
Build formula40+ personalised reports
At-home DNA test covering methylation profile, nutrition and more.
Order test70+ bacteria species analysed
At-home microbiome test covering gut health, digestive function, gut-brain connection and metabolic health.
Order testStride's diagnostic tests are developed by world-leading researchers and processed in our own UK laboratory. By eliminating third-party labs, we deliver faster results at better value, while constantly advancing our testing capabilities.
Discover moreA team of nutrition, genetics, medical, and tech specialists united by one goal: delivering cutting-edge, science-backed health optimisation solutions that evolve with you. We combine scientific precision with hands-on human support because we know lasting change needs both.
Andrew Steele
CEO & Co Founder
Dr Brian Cox
Medical Director
Natasha Evans
Head of Nutrition
An all-in-one platform that supports your health journeyābringing together actionable reports, personalised health plans and progress tracking, while enabling you to seamlessly manage your lab tests, prescriptions and ongoing care. All backed by continuous support from your dedicated team of health experts.
1 week ago
Shipping to Germany was extremely fast (1,5 days) and my swab was collected to be sent back 2 hours later. I got my result within 9 days after arrival in the UK. Iāve been struggling with my health for 3,5 years now and have mainly been suffering from severe chronic fatigue.... Read More
Shipping to Germany was extremely fast (1,5 days) and my swab was collected to be sent back 2 hours later. I got my result within 9 days after arrival in the UK. Iāve been struggling with my health for 3,5 years now and have mainly been suffering from severe chronic fatigue. B12 injections had been helping a lot but I could never put my finger on why certain supplements made me feel worse, even though they were supposed to help the methylation cycle. My Stride results were very surprising to me and Iām very happy I decided to have my DNA tested. I now finally understand why I had been cycling between overmethylation and undermethylation and feel a lot more confident to address this in the future. There are cheaper tests out there but overall I feel stride is worth it for what they offer.
Lina D.
1 week ago
I'm glad I bothered to get this done. It led to an explanation of my slow demise of my health in older age. Apparently I have a mutation in both sets of DNA which must have led to the B vitamin shortages causing my metabolism... Read More
I'm glad I bothered to get this done. It led to an explanation of my slow demise of my health in older age. Apparently I have a mutation in both sets of DNA which must have led to the B vitamin shortages causing my metabolism to decline in multiple areas such as neuropathy issues. Due to the excellent reports included with it, I can now get on with mitigating the issues instead of experimenting for a long time. I was already on methylated B complex and water kefir but it obviously wasn't enough so have just ordered sub lingual and have gone over to milk kefir . Also I will be making L Reuterei Yoghurt to add more probiotics because I know I have also got varying levels of SIBO and methanogens for the last four years which probably led to malabsorption issues prbably aided by heightened levels 0f h-pylori. I also learned from this and other studies it led me into, that more stomach acid (betaine HCL) would help. I would certainly recommend this test to everybody. It will certainly make you take all the necessary steps to prevent your health deteriating into a neuropathy state.
David W.
1 week ago
Very fast efficient service, good detailed reports with easy access. Free follow up consultation with nutritionalist to explain anything unsure about. Definitely worth getting these tests, and moreso at reduced prices if offers on.
Very fast efficient service, good detailed reports with easy access. Free follow up consultation with nutritionalist to explain anything unsure about. Definitely worth getting these tests, and moreso at reduced prices if offers on.
Stuart Andrew B.