10x Health Testing
StrideCare
A revolutionary approach to weight loss
Science-backed and expert-led support for long-term, sustainable weight loss - with, and without medication.
Join the waitlistIntroducing StrideCare.
The perfect synergy of medication-led intervention and lifestyle change.
Let's make a real health change, once and for all.
With decades of experience at the intersection of health and digital technology, we've seen it all. The Stride team have been working in optimising health and wellness since before it was even called 'wellness'. So we know what it takes to deliver hands on, life changing interventions, supported by science.
Now, we're bringing this expertise into our most ambitious programme yet - StrideCare. Taking the advances from groundbreaking GLP-1 medications and matching that with in-depth lifestyle change plans, including advanced diagnostic testing, expert coaching from a team of dieticians, exercise scientists and behavioural change specialists, all supported in one simple, digital home for your health.
Our programme demands
three things:
A comprehensive lifestyle change
A suite of the latest science-backed interventions
A burning desire for change
We'll take care of the first two, but we need you for number 3.
So if you're ready to bring the best version of you to the table, we'd love to hear from you.
Ready to take your first step?
Join the waitlist* We only have a limited number of early memberships available.
Lose weight for good with our scientifically-backed programme.
StrideCare has been devised by a team of medical doctors, geneticists, and dieticians to ensure that every aspect of our weight loss programme is scientifically validated. From weight-loss medication and diagnostic testing to personalised diet and exercise plans and tailored nutrition supplements, each component is grounded in rigorous science and supported by experts to achieve sustainable weight loss.
Weight loss medication
GLP-1 medications (e.g. Wegovy) are clinically proven treatment for weight loss that result in an average of 15% reduction in body weight within 1 year. If eligible, you'll instantly receive your GLP-1 prescription with next day delivery from our pharmacy following your first dietician consultation.
Diagnostic tests & personalised plans
A StrideDNA test to discover your unique genetic profile that will underpin your diet and exercise plans. Biannual StrideBloods tests to monitor health biomarkers and track your improvements.
Expert human support
Studies show intensive lifestyle interventions are considerably more effective for weight loss than brief advice from a healthcare professional. Enjoy hands on support from your team of human experts, including a Dietician and PT.
Tailored nutrition supplements
Despite excessive dietary consumption, overweight and obese individuals have high rates of micronutrient deficiencies. Receive monthly supplies of StrideDaily - an all-in-one liquid supplement personalised to your DNA, lifestyle, and goals that delivers the highest nutrient bioavailability on the market.
What's included with
StrideCare?
Weight Loss Medication
Weight loss
GLP-1 medications (e.g. Wegovy) are clinically proven treatment for weight loss that result in an average of 15% reduction in body weight within 1 year.(1)
Reduce appetite and cravings
GLP-1 medications act on appetite hormones that regulate how much food you eat by decreasing food reward, helping you feel fuller, eat less, and hence, lose weight.(2)
Improve insulin sensitivity
GLP-1 medications reduce glucose levels, decrease insulin, and fasting glucagon levels, helping to reduce the risk of Type 2 Diabetes.(3)
Reduce major cardiovascular events
GLP-1 medications showed a 20% reduction in major adverse cardiovascular events in 17,000 adults with preexisting cardiovascular disease.(4)
(1) Once-Weekly Semaglutide in 1,961 Adults with Overweight or Obesity
(2) Brain reward-system activation in response to anticipation and consumption of palatable food is altered by glucagon-like peptide-1 receptor activation in humans
(3) Weight Loss–Independent Effect of GLP-1 on Insulin Sensitivity in Individuals With Obesity and Prediabetes
(4) Long-term weight loss effects of semaglutide in obesity without diabetes in the SELECT trial
Diagnostic Testing & Tracking
We're numbers people; data means everything to us. From understanding your baseline to guiding effective plans and tracking improvements, monitoring health data underpins everything we do.
StrideDNA
StrideDNA helps you take more informed action towards better health. The report reveals your unique genetic needs (e.g. Vitamin D) and sensitivities (e.g. Carbohydrate Sensitivity), and includes actionable recommendations.
StrideBloods
StrideBloods includes bi-annual monitoring of health biomarkers to track changes and improvements.
Dietician-Led Support
Studies show that individuals who follow personalised nutrition advice adhere to dietary behaviour changes more than a conventional approach(1), longer-term BMI reduction and improvements in blood glucose levels(2).
Personalised Diet Plans
Your dietician will tailor your meal plans to your DNA and blood results to optimise your diet and long-term health.
1:1 Dietician Support
Enjoy 1:1 consultations with your personal dietician. They're available via video, phone or messaging to support you at every step of your journey.
Tips and Tricks
You'll learn how to manage your portion sizes, navigate stress-eating, and avoid empty calories to accelerate your results and make informed decisions long-term.
(1) Effect of personalized nutrition on health-related behaviour change: evidence from the Food4Me European randomized controlled trial.
(2) Improved weight management using genetic information to personalize a calorie controlled diet.
Muscle Retention Plans
Studies show that GLP-1 medications can lead to weight loss, affecting both body fat (good!) and lean muscle mass (bad!). Resistance training is essential for individuals both during and after using GLP-1s, as it can increase muscle mass, which in turn boosts metabolic rate(1).
Personalised Exercise Plans
Your Personal Trainer will tailor your exercise and movement plans to your DNA and blood results to optimise your muscle retention and cardiovascular health.
1:1 Personal Trainer Support
Enjoy 1:1 consultations with your PT. They're available via video, phone or messaging to support you at every step of your journey.
Tips and Tricks
You'll learn how to maintain your lean muscle mass, which not only increases your metabolic rate—helping to keep the weight off—but also supports your bone health.
(1) Minimal-Dose Resistance Training for Improving Muscle Mass, Strength, and Function.
Highly Effective Personalised Supplements
Despite excessive dietary consumption, obese individuals often experience high rates of micronutrient deficiencies. Studies show that the prevalence of vitamin D insufficiency in obese individuals ranges from 80-90%(1). Coupled with reduced appetites and food intake due to GLP-1s, the use of vitamin supplements is recommended.
StrideDaily
A personalised all-in-one liquid nutrition solution tailored to your DNA, lifestyle, and goals, delivered monthly to your door.
Each sachet includes a minimum of 16 key nutrients to ensure you're hitting all your daily nutrient requirements.
StrideDaily delivers the highest nutrient bioavailability on the market, significantly more than the typical standard High St Vitamins. Developed through rigorous R&D by leading scientists and dieticians, each daily shot is formulated to exceed pharmaceutical-grade standards.
(1) The Malnutrition of Obesity: Micronutrient Deficiencies That Promote Diabetes.
How it works?
Step 1: Diagnosis
In-depth understanding of who you are, what makes you tick and your desired goals. We'll also introduce ourselves, analyse your needs and devise your tailored pathway to success.
- 🤔 Introduction Questionnaire: Helps us get to know you better and determines if you're eligible for a GLP-1 prescription.
- 🩸 StrideBloods At-Home Test: Track key health biomarkers.
- 🧬 StrideDNA At-Home Test: Analysis of genetic predispositions, macro splits and micronutrient needs for effective diet plans.
- 👩 1:1 Dietician Consultation: Initial analysis of current diet and any dietary preferences.
Step 2: Action
GLP-1 prescription and comprehensive action plans based on your questionnaire answers, diagnostic results and 1:1 consultations. Includes hands-on, expert-led support from our digital ecosystem.
- 💉 Medical Treatment Plan: Weight loss medication prescription + pack (e.g. Wegovy or Mounjaro). Next day, free UK delivery following your first dietician consultation.
- 🙋 Health Mentor Support: Ensures a smooth and successful weight-loss journey by keeping you accountable and motivated.
- 👩 ️1:1 Dietician Consultations: Creates your personalised diet plans and is available for monthly check-ins (video call or chat).
- 🏃 ️1:1 Exercise Physiology Consultations: Creates your personalised exercise plans and is available for monthly check-ins (video call or chat).
- 🩸 StrideBloods: Bi-annual monitoring of health biomarkers to track improvements.
- 📊 Evidence-Led Lifestyle Tools: From sleep optimisation to stress management, we provide research-based information and access to appropriate apps.
Step 3: Maintenance
In-depth understanding of who you are, what makes you tick and your desired goals. We'll also introduce ourselves, analyse your needs and devise your tailored pathway to success.
- 👏 Team Check-Ins: Monthly check-ins with your Health Mentor, Dietician, and Exercise Physiologist (video call or chat).
- 💧 StrideDaily: All-in-one liquid supplement personalised to your DNA, bloods, lifestyle, and goals to support your nutritional needs.
- 🩸 StrideBloods: Bi-annual monitoring of health biomarkers to track improvements.
- 📊 Evidence-Led Lifestyle Tools: Includes additional recipes, exercise plans, and other wellness support.
* We’re building the most comprehensive medically guided weight loss programme; some of the features may be subject to change.
We have a limited number of early memberships available. Sign up now.
Join the StrideCare waitlist. We only have a limited number of early memberships available.