StrideCare

A revolutionary approach to weight loss

Science-backed and expert-led support for long-term, sustainable weight loss - with, and without medication.

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The perfect synergy of medication-led intervention and lifestyle change.

Let's make a real health change, once and for all.

With decades of experience at the intersection of health and digital technology, we've seen it all. The Stride team have been working in optimising health and wellness since before it was even called 'wellness'. So we know what it takes to deliver hands on, life changing interventions, supported by science.

Now, we're bringing this expertise into our most ambitious programme yet - StrideCare. Taking the advances from groundbreaking GLP-1 medications and matching that with in-depth lifestyle change plans, including advanced diagnostic testing, expert coaching from a team of dieticians, exercise scientists and behavioural change specialists, all supported in one simple, digital home for your health.

Let's make a real health change, once and for all.

Our programme demands
three things:

1

A comprehensive lifestyle change

+
2

A suite of the latest science-backed interventions

+
3This one's on you

A burning desire for change

We'll take care of the first two, but we need you for number 3.

So if you're ready to bring the best version of you to the table, we'd love to hear from you.

Ready to take your first step?

Join the waitlist

* We only have a limited number of early memberships available.

What's included?

Step 1: Diagnosis

In-depth understanding of who you are, what makes you tick and your desired goals. We'll also introduce ourselves, analyse your needs and devise your tailored pathway to success.

  • 🤔 Introduction Questionnaire: Helps us get to know you better and determines if you're eligible for a GLP-1 prescription.
  • 🩸 StrideBloods At-Home Test: Complete blood count, renal functions, TSH, HbA1c, and more.
  • 🧬 StrideDNA At-Home Test: Analysis of genetic predispositions, macro splits and micronutrient needs for effective diet plans.
  • 👩‍ 1:1 Dietician Consultation: Initial analysis of current diet and any dietary preferences.
  • 🩺 Specialist Doctor or Nurse Support: To discuss any health conditions that may prevent medical treatment eligibility.

Step 2: Action

GLP-1 prescription and comprehensive action plans based on your questionnaire answers, diagnostic results and 1:1 consultations. Includes hands-on, expert-led support from our digital ecosystem.

  • 💉 Medical Treatment Plan: GLP-1 medication prescription + pack (e.g. Wegovy or Ozempic). Next day, free UK delivery.
  • 🙋‍ Health Mentor Support: Ensures a smooth and successful weight-loss journey by keeping you accountable and motivated.
  • 👩‍ ️1:1 Dietician Consultations: Creates your personalised diet plans and is available for monthly check-ins (video call or chat).
  • 🏃‍ ️1:1 Exercise Physiology Consultations: Creates your personalised exercise plans and is available for monthly check-ins (video call or chat).
  • 🍎 1:1 Behavioural Change Consultations: Helps to set realistic goals to promote lasting change. Monthly consultations to identify triggers and address psychological factors behind unhealthy lifestyle choices.
  • 🩺 Specialist Doctor or Nurse Support: To discuss any health concerns or treatment questions.
  • 🩸 StrideBloods: Quarterly and bi-annual monitoring of health biomarkers to track improvements.
  • 📈 Continuous Glucose Monitor: Real-time monitoring to identify trigger foods to improve glycemic control and diabetes management.
  • 📊 Evidence-Led Lifestyle Tools: From sleep optimisation to stress management, we provide research-based information and access to appropriate apps.
  • 👥 Community Support: Share your experiences and learn tips from others on how to maximise your results.

Step 3: Maintenance

In-depth understanding of who you are, what makes you tick and your desired goals. We'll also introduce ourselves, analyse your needs and devise your tailored pathway to success.

  • 👏 Team Check-Ins: Monthly check-ins with your Health Mentor, Dietician, Exercise Physiologist and Behaviour Change Coach (video call or chat).
  • 🩺 Access to Doctor or Nurse Support: To discuss any health concerns.
  • 🩺 Access to Doctor or Nurse Support: To discuss any health concerns (additional cost).
  • 💧 StrideDaily: All-in-one liquid supplement personalised to your DNA, bloods, lifestyle, and goals to support your nutritional needs.
  • 🩸 StrideBloods: Quarterly and bi-annual monitoring of health biomarkers to track improvements.
  • 📊 Evidence-Led Lifestyle Tools: Includes additional recipes, exercise plans, and other wellness support.
  • 👥 Community Support: Share your experiences and learn tips from others on how to sustain your results.

* We’re building the most comprehensive medically guided weight loss programme; some of the features may be subject to change.

We have a limited number of early memberships available. Sign up now.

Join the StrideCare waitlist. We only have a limited number of early memberships available.