Smarter nutrition for real life. From the supplement that works harder.

StrideDaily is an all-in-one, daily liquid supplement with 98% nutrient absorption, personalised to your lifestyle, goals and biology, and it adapts as your needs change, effortlessly keeping your health on track.

  1. Take our lifestyle assessment
  2. Discover your personal formula
  3. Choose your StrideDaily plan from £79 £39.50* per month

* 50% off your first order and then ongoing 20% off with our limited Day One membership.

Take health quiz

Trademarked liquid technology for enhanced absorption

High-quality, preservative-free ingredients

Precision-personalised formulas with dietician support

Delivered at your door, every month

Become a Day One Club member.

Join our passionate community of founding members and unlock an exclusive 20% lifetime discount. Only available to the first 100 customers.

Day One Club benefits:

  • 20% lifetime StrideDaily discount.
  • Early access to all product/service releases and offers.
  • Join our product development efforts.

Get started by taking our health quiz.

Take health quiz
Day One Club

StrideDaily Benefits.

  1. Personalised wellness, every day.
    Stride tailors your daily nutrients to your unique biology, lifestyle and goals, and it adapts as your needs change, keeping your health on track.
  2. Daily liquid shot. No more dusty pills.
    Say goodbye to those dusty, forgettable pills. StrideDaily delivers all the nutrients you need in a single, easy-to-drink liquid supplement. A tastier and more convenient choice than a counter full of generic pills.
  3. Pharmaceutical-grade liquid excellence.
    Our liquid formulas result from rigorous R&D by leading scientists and dieticians and deliver 98% nutrient absorption. Free from caking agents and preservatives found in traditional vitamins.
  4. At your door, every month.
    No more spontaneous trips to anonymous health stores with bewildering choice. We bring what you need, where and when you need it - all at cost lower than your morning flat white.
Take health quiz
StrideDaily Benefits

Here's how Stride works.


Take our health quiz and choose personalisation level.

We'll build your formula based on where you're at and where you want to go - with or without DNA-personalisation.

Comprehensive analysis

We'll take into account everything from habits to medications.

Simple & fast

A 5-minute online assessment.

DNA personalisation

Option to add-on a DNA test after completing the health quiz.


Review your recommended formula.

Discover your personalised formula based on your lifestyle, goals and DNA (if included).

Crafted for your unique needs

See which micronutrients our expert dieticians recommend.

Highly absorbent liquid liposome formula

Superior delivery system for vitamins, maximising their effectiveness.

Potent mix of key ingredients

All natural, high-quality and sugar-free ingredients.


Receive your StrideDaily.

StrideDaily is delivered straight to your door every month.

Flexible memberships

Choose a one-off box, or a subscription - cancel anytime.

Your health is unique

Your formula evolves with your needs, lifestyle and goals.

Ongoing testing & support

Our dietician team are there to guide you every step of the way.

Why StrideDaily?

An all-in-one supplement formulated for you, based on your lifestyle, needs and goals, so you can take life in your stride.


Sarah, 49

Goal: Boosting energy levels

StrideDaily for Sarah

Key ingredients include:

N-Acetyl L Carnitine: Supports energy metabolism, mental clarity and alertness.

Maca Root Extract: Enhances energy and mood.

Ginseng Extract: Boosts energy and cognitive function.

+ 13 other potent ingredients.

“This has become my new favourite part of my day. I used to be a person who needed two coffees to kickstart my morning, but ever since trying Stride, I feel constantly energised and what's even crazier is I no longer feel the need to have any more coffee.” - Sarah


Matt, 42

Goal: Optimising recovery

StrideDaily for Matt

Key ingredients include:

Magnesium Citrate Malate: Bioavailable form of magnesium to support muscle function.

Curcumin Complex: Reduces inflammation in muscles post-exercise.

Vitamin D3 Oil: Supports overall muscle health and function.

+ 13 other potent ingredients.

“I’ve been looking for something that could take my supplement routine to a whole new level, and I’ve been pleasantly surprised with Stride’s liquid shot. It’s a night and day difference when something has been customised based on my lifestyle and goals. Both my runs and my lifts feel way better than I could have imagined.” - Matt


Lily, 33

Goal: Improving stress tolerance

StrideDaily for Lily

Key ingredients include:

KSM-66 Ashwagandha: Reduces cortisol levels and promotes calmness.

L-Theanine: Promotes relaxation and alleviates stress.

Lemon Balm Extract: Renowned for its calming effects.

+ 13 other potent ingredients.

“I absolutely love the personalised formulation of Stride! I feel like I have enough energy to finish my to-do list and not be overwhelmed by the stress. It’s a miracle how amazing it works.” - Lily

Our ingredients.

StrideDaily contains a potent mix of all natural, high-quality and sugar-free ingredients in their most bioavailable form.

All formulas include: Label Claim
(Per Daily Dose)
Unit % NRV
Vitamin A (Retinyl Palmitate) 600 µg RE 75
Vitamin B1 (Thiamine HCl) 1 mg 90.9
Vitamin B12 (Methylcobalamin) 1.5 µg 60
Vitamin B2 (Riboflavin) 1.6 mg 114.3
Vitamin B3 (Nicotinamide) 17 mg NE 106.3
Vitamin B5 (Pantothenic Acid) 5 mg 83.3
Vitamin B6 (Pyridoxine HCl) 1.4 mg 100
Vitamin B7 (Biotin) 40 µg 80
Vitamin B9 (Folic Acid) 200 µg 100
Vitamin C (Sodium Ascorbate) 40 mg 50
Vitamin D3 Oil (Lanolin) 25 µg 500
Vitamin E (D-Alpha Tocopherylacetate in soybean oil) 13 mg a- TE 108.3
Grapeseed Extract 300 mg
Potassium Sorbate
Purified Water
Sunflower Lecithin
Citric Acid
See all ingredients
If you have a skin or joint health goal, your formula will also include a combination of: Label Claim
(Per Daily Dose)
Unit % NRV
Vitamin K2 100 mg 133
Marine Collagen 3000 mg
Micronized Tricalcium Phosphate 120 mg 15
Hyaluronic Acid 120 mg
Coenzyme Q10 Complex 100 mg
Magnesium Citrate Malate 57 mg 15
Lutein 10 mg
Microencapsulated Lutein 10 mg
Natural Pineapple Flavourings
If you have a immunity or general health goal, your formula will also include a combination of: Label Claim
(Per Daily Dose)
Unit % NRV
Vitamin K2 100 mg 133
Ginger Extract 10:1 500 mg
Rosemary Extract 4:1 200 mg
Micronized Tricalcium Phosphate 120 mg 15
Magnesium Citrate Malate 57 mg 15
Curcumin Complex 25 mg
Acacia Gum
Natural Apple Flavourings
Natural Masking Flavourings
Xanthan Gum
If you have an energy or performance goal, your formula will also include a combination of: Label Claim
(Per Daily Dose)
Unit % NRV
Vitamin K2 100 mg 133
Maca Root Extract 50:1 2000 mg
Micronized Tricalcium Phosphate 120 mg 15
N-Acetyl L Carnitine 100 mg
Ginseng Extract 4:1 80 mg
Magnesium Citrate Malate 57 mg 15
Acacia Gum
Natural Masking Flavouring
Natural Orange Flavouring
Xanthan Gum
If you have a stress or sleep goal, your formula will also include a combination of: Label Claim
(Per Daily Dose)
Unit % NRV
Vitamin K2 100 mg 133
KSM-66 Ashwagandha 500 mg
Lemon Balm Extract 300 mg
L-Theanine 200 mg
Micronised Calcium 120 mg
Micronized Tricalcium Phosphate 120 mg
Magnesium Citrate Malate 57 mg
Natural Forest Fruits Flavouring
Xanthan Gum
Acacia Gum

* The ingredients and dosages will depend on your lifestyle, health goals and if you choose to DNA-personalise your StrideDaily formula.

Smarter Nutrition

Smarter nutrition for real life.

StrideDaily isn't just a nutritional supplement; it's a health game-changer. Compared to high-street vitamin brands, it's not just cost-effective - it's a steal. With ingredients sourced for up to £131 per month elsewhere, StrideDaily starts at just £63* (only £2.25 per day!). That's quality and affordability packed into one powerful, daily formula.

Tell us more about yourself to get started today.

Take health quiz

Stride vs the competition.

With Stride's in-house, UK-based lab, you can expect fast test results, accurate formulas and affordable custom supplements. Made in the UK from high-quality, all-natural flavourings and sugar-free ingredients.

Stride Generic Pharmacy Brand Vitl Care/of Alyve
Goal Specific Personalisation
DNA Personalised Vitamins
Precisie Micronutrient Doses
Single, Liquid Vitamin Dose
High Quality Ingredients
Made in the UK
In-House Lab

For the curious.

Why Stride?

Stride is an innovative approach to personalised health, going one step further by offering StrideDaily, a precision-personalised nutritional supplement based on your lifestyle, goals and biological needs. Get what you need: no more, no less. With Stride, you can choose your precision level. Get started right away with our recommendations based on your lifestyle assessment answers, or level up with a diagnostic test and further personalise your StrideDaily formula. Genetics and gut flora play a key role in how our bodies process and absorb nutrients. They inform whether extra nutrients may be required to support your health. Add a DNA test and/or Microbiome test (coming soon!) at checkout to further personalise your StrideDaily based on your genetic profile and gut health.

What is StrideDaily?

StrideDaily is an all-in-one daily liquid supplement that delivers 98% nutrient absorption and is precision-personalised to your unique lifestyle, goals and biological needs. Shot, dilute or blend StrideDaily into your favourite smoothie.

Why is StrideDaily a liquid supplement?

StrideDaily is a liquid supplement that delivers 98% nutrient absorption via our trademarked liquid liposome nutrient-delivery technology. Liposomes protect nutrients from digestive enzymes, acids, bile salts, and gut flora, safely delivering them to where they’re needed around your body. (Traditional vitamin tablets can have as little as 10% nutrient absorption!).

What are the StrideDaily ingredients?

StrideDaily formulas are customised to you based on your unique lifestyle, goal and biological needs. After completing our lifestyle assessment, you'll discover our formula recommendation and the included ingredients. All StrideDaily formulas contain 20+ high-quality, sugar free ingredients with natural fruit flavourings.

How long will it take to see and feel results?

The timeline for experiencing noticeable results varies based on your unique lifestyle, specific goals, and the nutrients in your StrideDaily. Nutrient deficiencies like low iron might take several months to replenish optimal levels. However, some people feel the benefits of ingredients like Ashwagandha and Maca Root in just a few weeks. Always remember that individual responses can differ, and consistency is key. But, above all, the more we know about you, the more precision-personalised we can make your StrideDaily formula and the better your results.