Description

StrideDaily is a revolutionary all-in-one liquid nutrition supplement tailored to your lifestyle, dietary preferences and goals. StrideDaily delivers the highest nutrient bioavailability on the market, with up to 98% nutrient absorption, compared to traditional High St vitamins, which have as low as 10% absorption. Powered by cutting-edge liposomal technology, our advanced formulas protect nutrients during transport, ensuring they reach their intended destinations within your body for optimal efficacy. Elevate your health journey with StrideDaily and unlock your best self.

How it works

  1. Take our health quiz - a 5 mins lifestyle assessment for us to get to know you better.
  2. Choose your StrideDaily plan from £79 £39.50* per month.
  3. Receive your precision personalised formula.

Optional: Add on a StrideDNA test to further personalise your formula. Includes 20+ nutrigenetic reports and a complementary 1:1 dietician consultation.

Ingredients

All formulas include: Vitamin A (Retinyl Palmitate), Vitamin B1 (Thiamine HCl), Vitamin B2 (Riboflavin), Vitamin B3 (Nicotinamide), Vitamin B5 (Pantothenic Acid), Vitamin B6 (Pyridoxine HCl), Vitamin B6 (Pyridoxine HCl), Vitamin B7 (Biotin), Vitamin B9 (Folic Acid), Vitamin B12 (Methylcobalamin), Vitamin C (Sodium Ascorbate), Vitamin D3 Oil (Lanolin), Vitamin E (D-Alpha Tocopherylacetate in soybean oil), Grapeseed Extract

Based on your lifestyle and goal, your formula will also include a combination of: Marine Collagen, Coenzyme Q10 Complex, Lutein, Magnesium Citrate Malate, Micronized Tricalcium Phosphate, Microencapsulated Lutein, Hyaluronic Acid, Vitamin K2, Curcumin Complex, Ginger Extract 10:1, Rosemary Extract 4:1, Maca Root Extract 50:1, Ginseng Extract 4:1, N-Acetyl L Carnitine, L-Theanine, Lemon Balm Extract, KSM-66 Ashwagandha, Micronised Calcium

Non-active ingredients: Purified Water, Glycerol, Citric Acid, Sunflower Lecithin, Potassium Sorbate, Natural Flavourings (Pineapple, Orange, Apple, Forest Fruits)

How to take

Directions for use: As an oral liquid food supplement for adults, take one (1) 30ml Sachet daily, or as directed by a healthcare practitioner. Do not exceed the stated dose. Excessive consumption may cause a laxative effect. Keep out of the reach and sight of children. Food supplements should not be used as a substitute for a varied diet and healthy lifestyle. Once opened consume immediately. Shake well before use. Store in a cool, dry place. For allergens see ingredients in bold.

StrideDaily.

Smarter nutrition for real life. From the supplement that works harder.

StrideDaily is an all-in-one, daily liquid supplement with 98% nutrient absorption, personalised to your lifestyle, goals and biology, and it adapts as your needs change, effortlessly keeping your health on track.

Most popular

Save 25% off your first month

Monthly Subscription
(£2.12 per day)

£79 £59.25

Receive 28 sachets of StrideDaily, delivered every 4 weeks. Pause or cancel anytime.

Save 25% off your first 3 months

Quarterly Subscription
(£1.85 per day)

£207 £155.25

Receive 28 sachets of StrideDaily, delivered every 4 weeks for 3 months. Pause or cancel anytime.

One Month Supply
(£3.54 per day)

£99

Contains 28 sachets of StrideDaily.

DNA-personalise your StrideDaily formula

Add a FREE StrideDNA Test Kit

£99 £0

Receive a DNA test kit and nutrition report. We'll personalise your StrideDaily formula to your unique DNA profile. Results within 10 days.

Get started with our health quiz

Take health quiz
Money Back Made in the UK Next Day Delivery

Description

StrideDaily is a revolutionary all-in-one liquid nutrition supplement tailored to your lifestyle, dietary preferences and goals. StrideDaily delivers the highest nutrient bioavailability on the market, with up to 98% nutrient absorption, compared to traditional High St vitamins, which have as low as 10% absorption. Powered by cutting-edge liposomal technology, our advanced formulas protect nutrients during transport, ensuring they reach their intended destinations within your body for optimal efficacy. Elevate your health journey with StrideDaily and unlock your best self.

How it works

  1. Take our health quiz - a 5 mins lifestyle assessment for us to get to know you better.
  2. Choose your StrideDaily plan from £79 £39.50* per month.
  3. Receive your precision personalised formula.

Optional: Add on a StrideDNA test to further personalise your formula. Includes 20+ nutrigenetic reports and a complementary 1:1 dietician consultation.

Ingredients

All formulas include: Vitamin A (Retinyl Palmitate), Vitamin B1 (Thiamine HCl), Vitamin B2 (Riboflavin), Vitamin B3 (Nicotinamide), Vitamin B5 (Pantothenic Acid), Vitamin B6 (Pyridoxine HCl), Vitamin B6 (Pyridoxine HCl), Vitamin B7 (Biotin), Vitamin B9 (Folic Acid), Vitamin B12 (Methylcobalamin), Vitamin C (Sodium Ascorbate), Vitamin D3 Oil (Lanolin), Vitamin E (D-Alpha Tocopherylacetate in soybean oil), Grapeseed Extract

Based on your lifestyle and goal, your formula will also include a combination of: Marine Collagen, Coenzyme Q10 Complex, Lutein, Magnesium Citrate Malate, Micronized Tricalcium Phosphate, Microencapsulated Lutein, Hyaluronic Acid, Vitamin K2, Curcumin Complex, Ginger Extract 10:1, Rosemary Extract 4:1, Maca Root Extract 50:1, Ginseng Extract 4:1, N-Acetyl L Carnitine, L-Theanine, Lemon Balm Extract, KSM-66 Ashwagandha, Micronised Calcium

Non-active ingredients: Purified Water, Glycerol, Citric Acid, Sunflower Lecithin, Potassium Sorbate, Natural Flavourings (Pineapple, Orange, Apple, Forest Fruits)

How to take

Directions for use: As an oral liquid food supplement for adults, take one (1) 30ml Sachet daily, or as directed by a healthcare practitioner. Do not exceed the stated dose. Excessive consumption may cause a laxative effect. Keep out of the reach and sight of children. Food supplements should not be used as a substitute for a varied diet and healthy lifestyle. Once opened consume immediately. Shake well before use. Store in a cool, dry place. For allergens see ingredients in bold.

Trademarked liquid technology for enhanced absorption

High-quality, preservative-free ingredients

Precision-personalised formulas with dietician support

Delivered at your door, every month

What our customers say...

17 hours ago

Star Star Star Star Star

I paid the 500 for the 10X testing and it was eye opening. I bought the whole package and learned that 3/5 of my DNA markers were (impaired). Because of this, I switched my diet immediately to the suggestions they gave, added Omega 3 supplement and a B complex supplement. I... Read More

I paid the 500 for the 10X testing and it was eye opening. I bought the whole package and learned that 3/5 of my DNA markers were (impaired). Because of this, I switched my diet immediately to the suggestions they gave, added Omega 3 supplement and a B complex supplement. I could feel the difference within a few days. Adding extra exercise to my daily routine and changing my diet have really helped. I added hydrogen water to my hydration requirements and it replaced my coffee completely. I think it helps with the processing of folic acid and improves nutrient absorption but doing everything I was advised to do has really made me feel better. The test was simple: rub gums, place in container, shake vigorously, mail back in postage paid envelope. I received the test results about 3 weeks later. I have a scheduled appointment with a nutritionist/or consultant? On the 30th. I’m curious about the Stride custom designed supplement formulas they offer because that’s awesome!

Kenneth

4 days ago

Star Star Star Star Star

I cannot express enough how great my experience with GetStride has been. I first learned about genetic testing from Gary Brecka and was searching for a reputable company in London to carry out these tests. Initially, I was unsure which company to choose. I opted for GetStride and the entire... Read More

I cannot express enough how great my experience with GetStride has been. I first learned about genetic testing from Gary Brecka and was searching for a reputable company in London to carry out these tests. Initially, I was unsure which company to choose. I opted for GetStride and the entire process exceeded my expectations in every way. Delivery was incredibly fast and sending off the test was a breeze with the prepaid label. I now know what supplements to take for my body. I used to take supplements hoping they would help me in the past with no success. Personalisation is really the key for optimal wellbeing. Following the results, I had a follow up with the dietician Michaela who explained all my results step by set and encouraged me to ask any questions. She also advised I can get back in touch via email further reassuring me further and I feel better informed about my results. The customer service has been phenomenal. Jared, from the VP customer service team went above and beyond and had an answer to all my questions. He was reassuring, kind and made me feel genuinely cared for. Top customer service received from him. I look forward to look into the supplements and continuing my journey with you!

Sonia N.

5 days ago

Star Star Star Star Star

This was a very incredible test it told me exactly what I was lacking in so now I can replace with vitamins do I can feel better in my self and I also found out that I should be eating gluten free foods do this test has helped me... Read More

This was a very incredible test it told me exactly what I was lacking in so now I can replace with vitamins do I can feel better in my self and I also found out that I should be eating gluten free foods do this test has helped me so much it's worth every penny I paid thank you....

Keith L.

StrideDaily Benefits.

  1. Personalised wellness, every day.
    Stride tailors your daily nutrients to your unique biology, lifestyle and goals, and it adapts as your needs change, keeping your health on track.
  2. Daily liquid shot. No more dusty pills.
    Say goodbye to those dusty, forgettable pills. StrideDaily delivers all the nutrients you need in a single, easy-to-drink liquid supplement. A tastier and more convenient choice than a counter full of generic pills.
  3. Pharmaceutical-grade liquid excellence.
    Our liquid formulas result from rigorous R&D by leading scientists and dieticians and deliver 98% nutrient absorption. Free from caking agents and preservatives found in traditional vitamins.
  4. At your door, every month.
    No more spontaneous trips to anonymous health stores with bewildering choice. We bring what you need, where and when you need it - all at cost lower than your morning flat white.
Take health quiz
StrideDaily Benefits

Here's how Stride works.

1.

Take our health quiz and choose personalisation level.

We'll build your personalised supplement based on where you're at and where you want to go - with or without DNA-personalisation.

Comprehensive analysis

We'll take into account everything from habits to medications.

Simple & fast

A 5-minute online assessment.

DNA personalisation

Option to add-on a DNA test after completing the health quiz.

2.

Review your recommended formula.

Discover your personalised supplements, including custom vitamins to take daily.

Crafted for your unique needs

See which micronutrients our expert dieticians recommend.

Highly absorbent liquid liposome formula

Superior delivery system for vitamins, maximising their effectiveness.

Potent mix of key ingredients

Potent mix of healthy vitamins and minerals. All natural, high-quality and sugar-free ingredients.

3.

Receive your StrideDaily.

StrideDaily is delivered straight to your door every month.

Flexible memberships

Choose a one-off box, or a subscription - cancel anytime.

Your health is unique

Your personalised vitamins evolve with your needs, lifestyle and goals.

Ongoing testing & support

Our dietician team are there to guide you every step of the way.

Science-backed liquid goodness.

StrideDaily formulas enhance energy levels, sleep quality, immunity, muscle recovery, digestion, skin health, and more. Unlike traditional vitamins and other liposome supplements available, StrideDaily delivers an abundance of high-quality and highly absorbent micronutrients - all in one daily shot.

Liposomes

Liposomes encapsulate micronutrients and transport them around your body for maximum effect

All-natural flavourings

All-natural flavourings and no nasties or caking-agents

Over 16 high-quality and sugar-free ingredients

Over 16 high-quality and sugar-free ingredients in their most bioavailable form

Developed by our in-house scientists

Developed by our in-house scientists and dieticians, backed by rigorous nutrition research

All-in-one daily liquid supplement

All-in-one daily liquid supplement - shot, dilute or blend into a smoothie

Why StrideDaily?

An all-in-one supplement formulated for you, based on your lifestyle, needs and goals, so you can take life in your stride.

Sarah

Sarah, 49

SarahGoal: Boosting energy levels

StrideDaily for Sarah

Key ingredients include:

N-Acetyl L Carnitine

N-Acetyl L Carnitine: Supports energy metabolism, mental clarity and alertness.

Maca Root Extract

Maca Root Extract: Enhances energy and mood.

Ginseng Extract

Ginseng Extract: Boosts energy and cognitive function.

+ 13 other potent ingredients.

“This has become my new favourite part of my day. I used to be a person who needed two coffees to kickstart my morning, but ever since trying Stride, I feel constantly energised and what's even crazier is I no longer feel the need to have any more coffee.” - Sarah

Matt

Matt, 42

SarahGoal: Optimising recovery

StrideDaily for Matt

Key ingredients include:

Magnesium Citrate Malate

Magnesium Citrate Malate: Bioavailable form of magnesium to support muscle function.

Curcumin Complex

Curcumin Complex: Reduces inflammation in muscles post-exercise.

Vitamin D3 Oil

Vitamin D3 Oil: Supports overall muscle health and function.

+ 13 other potent ingredients.

“I’ve been looking for something that could take my supplement routine to a whole new level, and I’ve been pleasantly surprised with Stride’s liquid shot. It’s a night and day difference when something has been customised based on my lifestyle and goals. Both my runs and my lifts feel way better than I could have imagined.” - Matt

Lily

Lily, 33

SarahGoal: Improving stress tolerance

StrideDaily for Lily

Key ingredients include:

KSM-66 Ashwagandha

KSM-66 Ashwagandha: Reduces cortisol levels and promotes calmness.

L-Theanine

L-Theanine: Promotes relaxation and alleviates stress.

Lemon Balm Extract

Lemon Balm Extract: Renowned for its calming effects.

+ 13 other potent ingredients.

“I absolutely love the personalised formulation of Stride! I feel like I have enough energy to finish my to-do list and not be overwhelmed by the stress. It’s a miracle how amazing it works.” - Lily

StrideDaily Ingredients.

StrideDaily contains a potent mix of all natural, high-quality and sugar-free ingredients in their most bioavailable form. The ingredients and dosages will depend on your lifestyle, goal and if you choose to DNA-personalise your StrideDaily formula.

All formulas include: Label Claim
(Per Daily Dose)
Unit % NRV
Vitamin A (Retinyl Palmitate) 600 µg RE 75
Vitamin B1 (Thiamine HCl) 1 mg 90.9
Vitamin B12 (Methylcobalamin) 1.5 - 6 µg 60 - 240
Vitamin B2 (Riboflavin) 1.3 - 1.6 mg 92.2 - 114.3
Vitamin B3 (Nicotinamide) 17 mg NE 106.3
Vitamin B5 (Pantothenic Acid) 5 mg 83.3
Vitamin B6 (Pyridoxine HCl) 1.4 - 10 mg 100 - 714.3
Vitamin B7 (Biotin) 40 µg 80
Vitamin B9 (Folic Acid) 200 - 600 µg 100 - 300
Vitamin C (Sodium Ascorbate) 40 mg 50
Vitamin D3 Oil (Lanolin) 25 - 50 µg 500 - 1000
Vitamin E (D-Alpha Tocopherylacetate in soybean oil) 13 mg a- TE 108.3
Grapeseed Extract 300 mg
See all ingredients
Based on your lifestyle and goal, your formula will also include a combination of: Label Claim
(Per Daily Dose)
Unit % NRV
Vitamin K2 100 mg 133
Marine Collagen 3000 mg
Maca Root Extract 50:1 2000 mg
Ginger Extract 10:1 500 mg
KSM-66 Ashwagandha 500 mg
Lemon Balm Extract 300 mg
L-Theanine 200 mg
Rosemary Extract 4:1 200 mg
Hyaluronic Acid 120 mg
Micronised Calcium 120 mg
Micronized Tricalcium Phosphate 120 mg 15
N-Acetyl L Carnitine 100 mg
Coenzyme Q10 Complex 100 mg
Ginseng Extract 4:1 80 mg
Magnesium Citrate Malate 57 mg 15
Curcumin Complex 25 mg
Lutein 10 mg
Microencapsulated Lutein 10 mg

Inactive Ingredients: Purified Water, Glycerol, Citric Acid, Sunflower Lecithin, Potassium Sorbate, Acacia Gum, Xanthan Gum, Natural Flavourings (Pineapple, Apple, Orange, Forest Fruits).

Smarter Nutrition

Smarter nutrition for real life.

StrideDaily isn't just a nutritional supplement; it's a health game-changer. Compared to high-street vitamin brands, it's not just cost-effective - it's a steal. With ingredients sourced for up to £131 per month elsewhere, StrideDaily starts at just £55.25* (only £2.12 per day!). That's quality and affordability packed into one powerful, daily formula.

Tell us more about yourself to get started today.

Take health quiz

* 25% off your first month.

Stride vs the competition.

With Stride's in-house, UK-based lab, you can expect fast test results, accurate formulas and affordable custom supplements. Made in the UK from high-quality, all-natural flavourings and sugar-free ingredients.

StrideDaily
High St Alternative
Ingredients personalised to your lifestyle and goals?
Includes liquid liposomal technology?
Contains caking agents and preservatives?
Made in the UK?
Contains high quality, base nutritional ingredients?
Contains targeted, goal-based ingredients?
Nutrient absorption rate Up to 98% As little as 10%
Serving per day 1 x 30 ml sachet 10 - 20 tablets
Price per month £79 £59.25 £131
Price per day £2.12 £4.68

Sounds good? Build your personalised formula today by taking our health quiz.

Take health quiz

For the curious.

Who is Stride?

Stride is a digital-first complete health and wellness company in the UK, with the mission to bridge the gap between proactive wellness and reactive clinical interventions. Stride empowers you to take action, take control, and take steps towards better health every day - from nutritional supplements to personalised diet, exercise, and behaviour coaching backed by in- house lab diagnostics (e.g. DNA and blood tests), and ePharmacy support.

What is StrideDaily?

StrideDaily takes your health routine to the next level; it’s a personalised all-in-one liquid nutrition solution tailored to your DNA, lifestyle, and goals. Delivering the highest nutrient bioavailability on the market, StrideDaily ensures up to 98% of nutrients are absorbed—significantly more than the 10% typical of standard High St vitamins. Our cutting-edge liposomal technology safeguards nutrients during transit, ensuring their delivery to your body for optimal efficacy.

Why StrideDaily supplements?

Next-level Personalised Nutrition: StrideDaily is custom-formulated based on your DNA, lifestyle, and evolving health goals, uniquely enhancing everything from energy and immunity to muscle recovery and skin health.

Everyday Convenience: StrideDaily offers a simple, compact, daily nutrient liquid shot that’s tastier and easier to take than the traditional pills. Delivered monthly to your door, StrideDaily makes maintaining health effortless.

Superior Efficacy: StrideDaily delivers the highest nutrient bioavailability on the market, significantly more than the typical standard High St Vitamins. Developed through rigorous R&D by leading scientists and dieticians, each daily shot is formulated to exceed pharmaceutical-grade standards.

How do I take StrideDaily?

Directions for use: As an oral liquid food supplement for adults, take one (1) 30ml Sachet daily, or as directed by a healthcare practitioner. Do not exceed the stated dose. Excessive consumption may cause a laxative effect. Keep out of the reach and sight of children. Food supplements should not be used as a substitute for a varied diet and healthy lifestyle. Once opened use consume immediately. Shake well before use.

What is StrideDNA?

StrideDNA is an easy-to-use at-home DNA test kit, designed to help you take more informed actions toward better health. With just 10 business days from our UK-based lab, the report with actionable insights will reveal your unique genetic needs, with tailored recommendations to optimise your daily diet. Together with StrideDaily, it automatically personalises your supplement formula to your genetic profile, ensuring you receive exactly what your body needs.

Why add a StrideDNA test?

Genetics and gut flora play a critical role in how our bodies process and absorb nutrients, which are essential to our health. By adding a StrideDNA test, it allows customisation to your StrideDaily supplement to better meet your specific nutrient needs. Unlike traditional vitamins based on broad Recommended Dietary Allowances (RDAs), our tailored approach ensures maximum efficacy beyond what generic vitamins offer.

What are the pricing options?

Choose between a StrideDaily Subscription (monthly or quarterly payments) or a One Month Supply. If you select one of our subscriptions, you'll receive 25% of your first month or first 3 months!

Monthly subscription at £79 per month = £2.12 per day: Receive 28 sachets of StrideDaily, delivered every 4 weeks. Pause or cancel anytime.

Quarterly subscription at £207 every 3 months = £1.85 per day: Receice 28 sachets of StrideDaily, delivered every 4 weeks for 3 months which auto renews. Pause or cancel anytime.

One Month Supply at £99 = £3.54 per day: Contains 28 sachets of StrideDaily.

Add on a free StrideDNA test for £0 (RRP £99!)

Do I have to sign up for a subscription?

No, you don't have to sign up to a StrideDaily subscription. You can buy a One Month Supple if you want to trial the product first before committing to a monthly or quarterly subscription. However, we do recommend a subscription, as you’ll easily be able to build StrideDaily into your daily routine and you don't have to think about re-ordering or buying towards the end of the month - it'll just show up at your door, every month. Each subscription is built with flexibility in mind, and you can change or cancel your subscription at any time.

How do I manage my subscription?

In your portal you have full control over when you want your next order date to be. Whether you want to skip an order for 2 weeks or a month, select your next order date, or cancel your subscription.

Simply log into your account here: https://store.getstride.com/a/account/login

What are the delivery details?

In the UK, order before 2pm for free next business day delivery. After 2pm, you'll receive your package in 1-2 business days. Please contact us at hey@getstride.com if you're based outside the UK for our international shipping details.

Where should I store my StrideDaily?

Store in a cool, dry place and out of direct sunlight. We recommend storing StrideDaily in the fridge as we prefer to consume ours fridge cold!

I'm not happy with my products. Can I get a refund?

Cancellation and Returns Policy:

Cancellation Period: You have 14 days from the date of your order confirmation email to cancel your order, no questions asked. Exceptions apply to perishable, bespoke, or personalized products, and items with a broken protective or hygiene seal.

Cancellation Process: To cancel your order, email us at hey@getstride.com or call us at: +443308225523. Please include your order details in the email.

Returning Products: If you've received your order and wish to cancel, return the products to us within 14 days. Ensure you obtain proof of postage. We may withhold the refund until we receive the products or evidence of their return.

Product Condition: Returned products must be unused and in their original packaging. Any handling beyond what's necessary to establish the nature of the products may result in a deduction from the refund amount.

Faulty Products: If your products are faulty, email us with evidence (photos/videos). We'll promptly review your request and offer a replacement or refund if acceptable.

Refund Process: Refunds will be processed using the original payment method upon receipt and inspection of the returned product.

For more details, refer to our Returns and Refund Policy in our Help Centre: Returns and Refunds Policy.

What are the 30-day money back guarantee details?

Stride stands behind the quality of our products and offers a 30-day money-back guarantee to ensure your satisfaction with every purchase. This guarantee applies to our DNA test kits and StrideDaily supplements bought directly from our website. For StrideDaily, you have 30 days from the delivery date to evaluate your purchase and request a refund if you're not completely satisfied. Similarly, for DNA test kits, the guarantee extends for 30 days from the date of receiving results, provided that a consultation has been completed with our in-house dietician on the received results.

Should you be dissatisfied with your purchase within the specified timeframe, simply contact us at hey@stride.com to initiate the return process. It's important to note that while we strive to ensure your satisfaction, refunds issued under this guarantee will not include any shipping fees related to the initial delivery of your order.

Refunds will be processed using the original payment method upon receipt and inspection of the returned product. This guarantee is subject to the terms outlined in our Returns and Refund Policy, ensuring transparency and fairness in all transactions. At Stride, we're committed to providing you with products that meet your expectations, and our 30-day money-back guarantee reflects our dedication to your satisfaction.

Why is StrideDaily a liquid supplement?

StrideDaily is a liquid supplement that delivers up to 98% nutrient absorption via our trademarked liquid liposome nutrient-delivery technology. Liposomes protect nutrients from digestive enzymes, acids, bile salts, and gut flora, safely delivering them to where they’re needed around your body. (Traditional vitamin tablets can have as little as 10% nutrient absorption!).

What is a liposome?

A liposome is a sphere of phospholipid, suspended in a liquid medium, usually water. Phospholipids have both hydrophilic (water-loving) and hydrophobic (water-hating) regions, hence form spheres in water, with the hydrophilic groups facing outwards, towards the water and the hydrophobic groups facing inwards, away from the water. Liposomes encase nutrients like a shield while in transit, protecting against harsh stresses in the stomach and intestine (e.g. digestive enzymes and acids, bile salts and various gut flora) until they reach the intestine’s cell membrane.

How long will it take to see and feel results?

The timeline for experiencing noticeable results varies based on your unique lifestyle, specific goals, and the nutrients in your StrideDaily. Nutrient deficiencies like low iron might take several months to replenish optimal levels. However, some people feel the benefits of ingredients like Ashwagandha and Maca Root in just a few weeks. Always remember that individual responses can differ, and consistency is key. But, above all, the more we know about you, the more precision-personalised we can make your StrideDaily formula and the better your results.