Stride GS-01

GS-01 is a synbiotic formula - meaning it combines both probiotics (beneficial bacteria) and prebiotics (the fibre that feeds them) - with added vitamin C for immune and antioxidant support. While probiotics focus solely on adding bacteria, GS-01 also supports those bacteria once they reach your gut by providing fructooligosaccharides (FOS), helping the new beneficial strains thrive and promoting long-term balance in your microbiome.

GS-01 is designed for anyone looking to support their gut health - whether you’re managing ongoing digestive issues or simply want to feel more balanced day to day. It’s suitable for vegetarians and vegans, and fits easily into a broader health routine. If you’re pregnant, breastfeeding, or have an existing medical condition, we always recommend speaking with your doctor before starting any new supplement.

Everyone’s gut is different, but many people notice improvements in digestion, less bloating, and more consistent energy within the first few weeks. Over time, you may also feel benefits to your immunity, mood, and even weight management. As with all supplements, the key is consistency - small changes, repeated daily, lead to bigger results.

Take two capsules daily, ideally with food. It is not necessary to take each capsule at different times of the day, although this may be beneficial in discovering what timing feels best for you. Once established try to stick to your routine, as consistency is important. Many people begin to notice small improvements within 2-4 weeks, but the real benefits come with consistent, longer-term use. Think of it as a daily investment in your health.

CFU stands for colony-forming unit - a measure of the number of live, active bacteria in each dose. GS-01 delivers 12 billion CFUs daily from five clinically studied strains, providing reliable, effective gut support you can feel.

Yes, GS-01 can be taken alongside most other supplements and medications. If you're on prescription medication or have a medical condition, we always recommend speaking to your doctor or healthcare provider before starting any new supplements.

It’s not necessary to take a StrideBiome test first, although this may provide a useful benchmark to understand how GS-01 is working for you. Repeating your StrideBiome test every 4-6 months can help you track your progress and determine what works best. Of course, GS-01 works well as a standalone gut support supplement too!

Yes - GS-01 is formulated for ongoing daily use. Probiotics and prebiotics work best when taken consistently, and long-term use can help support a balanced, resilient microbiome over time.

GS-01 is designed to support overall gut balance, which can help ease common symptoms like bloating, irregularity, and discomfort. Whilst it is not a treatment for IBS, many customers with sensitive digestion find synbiotics like GS-01 can be helpful when used consistently. Always consult your healthcare provider for medical advice.