Stride 1

StrideDNA with Personalised Methylation Reports and more

  • 10x health testing to reveal genetic mutations, nutrient deficiencies, fitness predispositions, mental cognition, skin insights, and how to optimise your body's function holistically
  • Unlock your body’s methylation capabilities by analysing key metabolic pathways (e.g. Folate Cycle) and genes (COMT, MTR, MTHFR, and more)
  • Our actionable Methylation Report provides a deeper understanding of your body, helping you optimise your health
  • Add our Nutrigenetic Reports for personalised diet insights, or choose StrideDNA Optimal Health and take your health and wellbeing to the next level

25% off

StrideDNA + Methylation Report

$259 $194.25

Most popular - 25% off

StrideDNA + Methylation & Nutrigenetic Reports

$319 $239.25

Most comprehensive - 25% off

StrideDNA Optimal Health (Methylation, Nutrigenetic, Fitness, Sleep & Stress, Skin Reports)

$449 $336.75


Money Back Made in the UK Next Day Delivery

At-home DNA test

Results in 10 days

Expert dietician support

Digital health platform

Optimised health. It's yours to take.

Take your health to the next level, with our advanced DNA screening test.

The team at Stride has been doing DNA and genetic testing for over 10 years, so we know what we're doing. But now we're showing how - through our StrideDNA methylation test - how we can get the right parts of your genetic make-up/DNA working for you not against you.

Let's make a real health change, once and for all.

Our team have built precision health products for some of the world's biggest brands

Bupa Virgin Atlantic Aetna Prudential Prenetics Disney Premier League Unilever DNAfit
Deeper analysis

Deeper analysis

Most methylations tests on the market look at only a handful of genetic variants. With StrideDNA with analyse >9000 genetic locations with every sample for the most precision picture of your health

Expert support

Expert support

Forget hard to understand lab reports on a static PDF, with no support. StrideDNA results are delivered in your own interactive, world-class portal and every test includes 1:1 support from our expert team of human health practitioners

Faster turnaround

Faster turnaround

Unlike almost every other test provider, we own and operate our own in-house laboratory here in the UK. This means we can be higher quality, lower cost and deliver results faster than anyone else.

Precision wellbeing, unlocked.

Heard of the Gary Brecka 10x Health Test?
Our methylation test goes much deeper.

Don’t stop at 10X. Aim higher.

Our genes are static and unchanging, but their functionality depends on our environment and lifestyle factors such as diet, exercise, and toxin intake.

This is where StrideDNA comes in.

StrideDNA helps you understand your genetic profile, unqiue methylation capabilities and nutrient deficiency predispositions, empowering you to make personalised lifestyle changes supported by our team of human health and performance experts.

Let's make a real health change, once and for all.
Don’t stop at 10X. Aim higher.

Understanding Methylation

Methylation is similar to transforming raw materials into usable forms, playing a role in nearly every biochemical reaction within our cells, happening billions times per second.

Methylation is crucial for numerous body processes, including gene expression, energy production, fat metabolism, immune responses, detoxification and neurotransmitter regulation. Factors like DNA, diet, toxin exposure, and stress influence methylation.

Genetic mutations and deficiencies in key dietary cofactors (e.g., the MTHFR gene) can impair methylation and affect the body's ability to convert nutrients effectively. This can cause various chronic conditions, such as impaired immunity, fatigue, cardiovascular disease, neurological disorders, cancers, and mood disorders.

What’s included with StrideDNA?

Advanced methylation pathway analysis

  • The Folate Cycle
  • The Methionine Cycle
  • The Transsuplhuration Pathway
  • BH4 Cycle/Neurotransmitter Metabolism
  • The Urea Cycle

* Key methylation genes and SNPs

Not just methylation, full precision health

  • Targeted nutrigenetic profile
  • Mental and psychiatric health
  • Detoxification function
  • Genetic exercise interactions
  • Cognitive performance
  • Stress & sleep insights

Expert human health team in the loop

  • 1:1 consultations
  • Functional nutrition
  • Advanced exercise physiology
  • Elite sports & mindset coaching
  • Holistic health practitioners
Learn more

Full stack precision health

Stride is a holistic personalised health ecosystem. By joining us with a StrideDNA test you’ll unlock access to everything Stride offers, from further diagnostic testing to cutting-edge supplementation.

Phase 1: Assessment

Choose your report insight level and order your StrideDNA test kit.

  • 🧬 StrideDNA At-Home Test: We’ll ship you our easy-to-use home DNA testing kit, for a world of insights with just a simple cheek swab

Phase 2: Discovery

Return your StrideDNA kit using our prepaid return mailer and we’ll analyse your sample at our advanced in-house laboratory.

  • 💉 Precision laboratory analysis: We’ll extract your DNA and analyse your sample for over 9000 genetic locations, all within ten working days
  • 📊 Genetic reports: You'll get over 50 detailed genetic reports including methylation profile - as popularised by Gary Brecka.

Phase 3: Action 

Once you’ve got your StrideDNA results, you’ll unlock a world of personalised health insights with clear support for next steps.

  • 💧StrideDaily: With your results, you’ll unlock eligibility for StrideDaily - Our advanced personalised liposomal supplement.
  • 🩺 1:1 Expert Consultation: Our team of holistic functional health practitioners are available for free consultations to help reach your goals.

Optimising health. Changing lives.

Sebastian

Sebastian

Star Star Star Star Star

Understanding my DNA profile changed everything for me. I was able to optimise my supplementation protocols based on my results, and I feel so much more energy and cognitive focus everyday.

Lara

Lara

Star Star Star Star Star

Loved having my genetic results AND easily understanding them - there is nothing more personal than your genes and they unlock all the secrets of your health and wellbeing!

Trevor Mitchell

Hilly

Star Star Star Star Star

As someone with dietary restrictions (no meat or dairy) and having felt pretty run-down for a while, I turned to Stride for answers due to their DNA methylation test, actionable genetic reports and hands-on support. The insights were eye-opening - one key learning is that I need methylcobalamin (active B12). Luckily, StrideDaily's liquid supplement includes this and other key nutrients that are personalised in line with my genetic profile! Since starting, my energy has increased; I'm having less brain fog and generally feel great!

Your digital home for everything health

No more boring PDF’s, meet a digital health platform built with your needs in mind from the ground up.

My Stride is our cutting edge portal to understand and experience your DNA results. The team at Stride have spent the last ten years honing and refining how users interact with their lab testing reports, culminating in a seamless online hub for everything you need.

Your digital home for everything health

For the curious.

What is the StrideDNA Methylation Test and how can it benefit my health?

StrideDNA's Methylation Test is an advanced DNA screening test that provides insights into your genetic profile, nutrient deficiencies, and metabolic pathways. It helps you optimise your health by offering actionable and personalised recommendations based on your unique genetic makeup.

What is included with StrideDNA Methylation Test?

StrideDNA + Methylation Report includes

  • An easy-to-use at-home DNA test kit sent via free next day delivery
  • Free return mailer to our UK based laboratory
  • 5 Methylation Reports with actionable insights:
    • Folate Cycle
    • Methionine Cycle
    • Transsulphuration Pathway
    • BH4 Cycle
    • Urea Cycle
  • 1:1 Health Expert Support (inc. Dietician)
  • Digital health platform

What is included with StrideDNA Methylation + Nutrigenetic Test?

StrideDNA + Methylation Report includes

  • An easy-to-use at-home DNA test kit sent via free next day delivery
  • Free return mailer to our UK based laboratory
  • 5 Methylation Reports with actionable insights:
    • Folate Cycle
    • Methionine Cycle
    • Transsulphuration Pathway
    • BH4 Cycle
    • Urea Cycle
  • 24 Nutrigenetic Reports with actionable insights:
    • Carbohydrate Sensitivity
    • Saturated Fat Sensitivity
    • Vitamin A Needs
    • Vitamin B2 Needs
    • Vitamin B6 Needs
    • Vitamin B9 (folate) Needs
    • Vitamin C Needs
    • Vitamin B12 Needs
    • Vitamin D Needs
    • Vitamin E Needs
    • Iron Overload
    • Iron Deficiency
    • Antioxidants Needs
    • Omega 3 Needs
    • Lactose Intolerance
    • Coeliac Predisposition
    • Fructose Sensitivity
    • Salt Sensitivity
    • Alcohol Response
    • Caffeine Sensitivity
    • Detoxification Phase I
    • Detoxification Phase II
    • Sugar Preferences
    • Bitter Taste Perception
  • 1:1 Health Expert Support (inc. Dietician)
  • Digital health platform

What is included with StrideDNA Optimal Health Test?

StrideDNA + Methylation Report includes

  • An easy-to-use at-home DNA test kit sent via free next day delivery
  • Free return mailer to our UK based laboratory
  • 5 Methylation Reports with actionable insights:
    • Folate Cycle
    • Methionine Cycle
    • Transsulphuration Pathway
    • BH4 Cycle
    • Urea Cycle
  • 24 Nutrigenetic Reports with actionable insights:
    • Carbohydrate Sensitivity
    • Saturated Fat Sensitivity
    • Vitamin A Needs
    • Vitamin B2 Needs
    • Vitamin B6 Needs
    • Vitamin B9 (folate) Needs
    • Vitamin C Needs
    • Vitamin B12 Needs
    • Vitamin D Needs
    • Vitamin E Needs
    • Iron Overload
    • Iron Deficiency
    • Antioxidants Needs
    • Omega 3 Needs
    • Lactose Intolerance
    • Coeliac Predisposition
    • Fructose Sensitivity
    • Salt Sensitivity
    • Alcohol Response
    • Caffeine Sensitivity
    • Detoxification Phase I
    • Detoxification Phase II
    • Sugar Preferences
    • Bitter Taste Perception
  • 4 Genetic Fitness Reports with actionable insights:
    • Power / Endurance
    • Aerobic Training Response
    • Recovery Efficiency
    • Injury Predisposition
  • 5 Genetic Mental Cognition (Sleep + Stress) Reports with actionable insights:
    • Genetic Chronotype
    • Sleep Quality
    • Caffeine & Sleep Response
    • Stress Tolerance
    • Warrior or Strategist
  • 7 Genetic Skin Reports with actionable insights:
    • Skin Ageing
    • Oxidative Stress Impact
    • Sensitivity to Refined Carbohydrate & Glycation
    • Pigmentation
    • Nickel Sensitivity
    • Detoxification
    • Skin Inflammation
  • 1:1 Health Expert Support (inc. Dietician)
  • Digital health platform

What methylation pathways does the StrideDNA Methylation Report include?

The StrideDNA Methylation Report includes a comprehensive analysis of over 9,000 genetic locations. It provides insights into key metabolic pathways such as the Folate Cycle, Methionine Cycle, Transsulphuration Pathway, BH4 Cycle, and Urea Cycle, helping you understand your methylation capabilities to optimise your health and wellness.

What genes / SNPs does the StrideDNA Methylation Report include?

StrideDNA Methylation covers the following well researched genes / SNPs:

BHMT: rs3733890
CBS: rs1801181
CBS (C699T): rs234706
COMT: rs4633, rs4680
DHFR: rs70991108
FUT2: rs601338
GSS: rs6088659
MAOA: rs6323
MAOB: rs1799836
MTHFD1: rs2236225
MTHFR (A1298C): rs1801131
MTHFR (C677T): rs1801133
MTR: rs1805087
MTRR: rs162036, rs1801394
NOS3: rs1799983
PEMT: rs7946
SOD2: rs4880
TCN2: rs1801198
VDR: rs1544410, rs731236

What is the StrideDNA Test?

StrideDNA is an easy-to-use at-home DNA test kit, designed to help you take more informed actions toward better health. After purchase, you'll receive your StrideDNA test kit with free next day delivery (if orderded by 2pm). The test kit includes step-by-step instructions for a quick DNA sample collection process. The kit includes a free return mailer envelope for you to post your sample to our UK-based lab. After 10 business days, you'll be notified via email that your results are ready to review on your my.getstride.com account.

How does StrideDNA differ from other DNA tests?

StrideDNA offers deeper analysis by examining more genetic locations than most methylation tests on the market (e.g. Gary Brecka's Health 10x test). It provides results through an interactive digital health platform and includes expert support from human health practitioners, ensuring you understand and can act on your results.

What kind of support does StrideDNA offer?

StrideDNA includes 1:1 consultations with expert dieticians and human health practitioners. The support covers functional nutrition, supplementation support, fitness optimisation, and holistic health practices to help you implement personalised health changes.

How quickly will I receive my StrideDNA test results?

With StrideDNA, you can expect to receive your test results within 10 business days. This fast turnaround is possible because Stride operates its own in-house laboratory in the UK, ensuring higher quality and industry-leading results delivery.

What makes methylation important for health?

Methylation is crucial for numerous body processes, including gene expression, energy production, fat metabolism, immune responses, detoxification, and neurotransmitter regulation. Proper methylation supports overall health, personalises nutritional choices and supplements, and helps prevent various chronic conditions.

How do genetic mutations affect methylation?

Genetic mutations, such as those in the MTHFR gene, can impair methylation, affecting the body's ability to convert nutrients effectively (e.g. folate). This can lead to issues like impaired immunity, fatigue, cardiovascular disease, neurological disorders, and mood disorders.

How do I get started with StrideDNA?

To get started with StrideDNA, choose your genetic insight level (Methylation only, Methylation + Nutrigenetic, or Methylation, Nutrigenetic, Fitness, Sleep + Stress, Skin Reports) and order your StrideDNA test kit. After returning your sample using the prepaid mailer, you'll receive your results and personalised health reports within 10 days.

Which countries do you ship StrideDNA Methylation Tests to?

Which countries do you ship StrideDNA Methylation Tests to?

Stride ships Methylation Tests from the UK to the following European countries:

Albania, Andorra, Austria, Belarus, Belgium, Bosnia and Herzegovina, Bulgaria, Croatia, Cyprus, Czech Republic, Denmark, Estonia, Finland, Germany, Greece, Hungary, Iceland, Ireland, Italy, Kosovo, Latvia, Liechtenstein, Lithuania, Luxembourg, Malta, Moldova, Monaco, Montenegro, Netherlands, North Macedonia, Norway, Poland, Portugal, Romania, San Marino, Serbia, Slovakia, Slovenia, Spain, Sweden, Switzerland, Turkey, Ukraine, United Kingdom, Vatican City.

Stride ships Methylation Tests from the UK to the following rest of world countries: Australia, United Arab Emirates (UAE)

If your country isn't mentioned on this list, please email us at hey@getstride.com to discuss a solution.

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