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Stride Health Group Ltd
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Everything Health Optimisation.

Learn from the Stride blog.

Why ApoB is changing heart risk assessment

Why ApoB is changing heart risk assessment

Calendar 14/02/2026

Most people are told they have "high cholesterol" or "low cholesterol" as if cholesterol were a single substance floating freely in the blood. In reality, cholesterol and the particles that carry it are not the same thing.
I felt fine. My ApoB said otherwise

I felt fine. My ApoB said otherwise

Calendar 13/02/2026

I recently ran my full Stride panel, including advanced blood tests, DNA, and gut microbiome analysis. I expected everything to come back comfortably in range. Instead, a few results told a different story. Nothing dramatic. Nothing alarming. But enough to make me stop and pay attention.
Creatine beyond performance: What the evidence now shows

Creatine beyond performance: What the evidence now shows

Calendar 12/02/2026

Creatine is one of the most well-researched and consistently effective dietary supplements available today. While it is best known for its role in supporting muscle strength, power, and athletic performance, growing evidence shows that its benefits extend far beyond the gym.
DNA methylation, blood tests, and methylation supplements: How to know what you actually need

DNA methylation, blood tests, and methylation supplements: How to know what you actually need

Calendar 12/02/2026

Many people discover methylation through a DNA test, then move straight to methylation supplements such as methylfolate or methylated vitamin B12.

Best Genetic DNA Methylation Tests in 2026: Pathway vs Epigenetic Testing Explained

Best Genetic DNA Methylation Tests in 2026: Pathway vs Epigenetic Testing Explained

Calendar 10/02/2026

If you've searched for the best DNA methylation test or a genetic methylation test, you've likely noticed that different tests claim to measure very different things. Some focus on biological age, while others analyse genes involved in methylation pathways such as folate and B-vitamin metabolism.
How light shapes human health

How light shapes human health

Calendar 09/02/2026

When the BBC show Industry makes a gag about the benefits of morning sunlight, you know that the preaching of certain health experts is no longer niche. So let's talk about light and explain the why behind some of its supposed miracle benefits, if indeed they are true.
Liposomal & Methylated Vitamins: What Makes SD-01 Different?

Liposomal & Methylated Vitamins: What Makes SD-01 Different?

Calendar 05/02/2026

SD-01 is the latest evolution of Stride Daily - a methylated, liposomal liquid multivitamin designed to improve how nutrients are delivered, absorbed, and used by the body.
Nutrition by Addition: Protein

Nutrition by Addition: Protein

Calendar 04/02/2026

When it comes to advice about healthy lifestyles, taking certain foods away tends to be the common advice given to achieve optimal results. Cut carbs, eliminate sugar, and restrict calories is usually what we hear. But for many people focusing on this type of scarcity mindset can lead to a cycle of deprivation, intense cravings, and energy crashes.
The 5 Ps of Gut Health (and the Smart Way to Use a Gut Health Test Kit)

The 5 Ps of Gut Health (and the Smart Way to Use a Gut Health Test Kit)

Calendar 28/01/2026

If you're looking for a gut health test kit, it helps to start with the basics: what you're trying to improve, and how the gut microbiome responds to food and lifestyle. In this short video, we break down a simple and useful gut health framework called the 5 Ps: Prebiotics, Polyphenols, Probiotics, Parabiotics and Postbiotics.

Not sure where to start?

Find out what your body is actually trying to tell you.

Answer 8 quick questions and get a free personalised report - covering which area of your biology is most worth looking at first, what testing in that area reveals, and what actions become available once you have that data.

Take the assessment
Question 1 of 8

Where do you feel you're operating below your potential right now?

My energy I run out of steam, crash after lunch, or rely on caffeine more than I'd like
My focus and mental clarity Brain fog, difficulty concentrating, or feeling mentally slower than I should
My mood and stress resilience Anxiety, emotional ups and downs, or difficulty properly switching off
Your result

Methylation & Cellular Health

Your biology is signalling a methylation upgrade - here’s what that means and what to do about it.