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Stride Health Group

Stride Health Group Ltd
Company No 05158025
Lamas Road
Badersfield
Norwich
England
NR10 5FB
UK

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Everything Health Optimisation.

Learn from the Stride blog.

What sets Stride apart from other supplement brands?

What sets Stride apart from other supplement brands?

Calendar 28/08/2024

Stride stands out from other supplement brands by offering a truly personalised approach to health and wellness. Unlike one-size-fits-all solutions, Stride uses DNA testing and health data to create custom supplements designed to meet your unique needs. With a focus on scientific precision, individualised care, and ongoing support, Stride ensures that each product is tailored to optimise your health and deliver real results.
Why accuracy matters in DNA testing: Understanding the process behind reliable results

Why accuracy matters in DNA testing: Understanding the process behind reliable results

Calendar 28/08/2024

Accuracy is crucial when it comes to DNA testing, as even small errors can lead to misleading health insights and ineffective recommendations. This blog dives into the rigorous scientific process behind reliable DNA testing, from sample collection to data analysis. Learn why precise results are essential for creating personalised health strategies that truly work and how accurate testing can empower you to make better-informed decisions about your wellness.
What can DNA tests tell me?

What can DNA tests tell me?

Calendar 25/08/2024

DNA tests offer insights into your genetic makeup, from identifying health risks to optimising nutrition, fitness, and sleep based on your unique code. Learn how these tests can help you tailor your lifestyle choices and manage stress for better wellbeing and health.
What is methylation?

What is methylation?

Calendar 15/08/2024

Methylation has taken the wellness and biohacking community by storm in recent years. Learn what a genetic methylation test is and how understanding your own unique methylation cycle through DNA testing can help you optimise your health. Through personalised insights and targeted lifestyle and nutritional changes, methylation testing can guide you to live your healthiest life.

Heard of Gary Brecka's 10X Health Methylation Test? Discover more about the power of methylation and how Stride's test compares

Heard of Gary Brecka's 10X Health Methylation Test? Discover more about the power of methylation and how Stride's test compares

Calendar 18/07/2024

10X Health offers a $599 genetic test focusing on five genes (AHCY, COMT, MTRR, MTR, and MTHFR) to provide health insights. StrideDNA, a UK-based company with over a decade of research experience, offers a comprehensive and affordable alternative. StrideDNA analyses over 9,000 genetic locations, providing detailed health insights, complimentary consultations, and personalised recommendations.
Are DNA methylation tests actually worth the hype?

Are DNA methylation tests actually worth the hype?

Calendar 19/06/2024

Genetic methylation tests are the latest obsession among the biohacker community, and rightly so. We dig into the details of methylation and why individuals need to know their unique methylation capabilities.

Our founder's story: the road to personalised health

Our founder's story: the road to personalised health

Calendar 10/06/2024

Meet Stride's CEO and Founder, Andrew Steele, a 2x health tech founder and Olympian. He is revolutionising the personalised vitamins and health optimisation industries with Stride. After a decorated career as a professional sprinter and building two successful digital health companies, Andrew has set his sights on transforming how we approach wellness and chronic health management. In this exclusive blog, learn how his journey led to the creation of Stride, a cutting-edge health company offering next-level personalised health through innovative products like StrideDaily and StrideDNA methylation testing.
Why precision-personalised health is important vs. a one-size-fits-all approach

Why precision-personalised health is important vs. a one-size-fits-all approach

Calendar 01/04/2024

Thanks to advances in technology and medical care, precision-personalised health is starting to become a reality for people. Where once we had to rely on a one-size-fits-all approach to healthcare, medical decisions can now be tailored specifically to your needs. In this piece, we will examine what constitutes precision-personalised healthcare, look into its history, how it differs from traditional medicine, outline its benefits, and explain how you can access it simply and easily thanks to Stride…
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Find out what your body is actually trying to tell you.

Answer 8 quick questions and get a free personalised report - covering which area of your biology is most worth looking at first, what testing in that area reveals, and what actions become available once you have that data.

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Question 1 of 8

Where do you feel you're operating below your potential right now?

My energy I run out of steam, crash after lunch, or rely on caffeine more than I'd like
My focus and mental clarity Brain fog, difficulty concentrating, or feeling mentally slower than I should
My mood and stress resilience Anxiety, emotional ups and downs, or difficulty properly switching off
Your result

Methylation & Cellular Health

Your biology is signalling a methylation upgrade - here’s what that means and what to do about it.