Close
Stride Symbol

Menu

  • Health Tests
    • DNA & Methylation Test
      Genetic methylation testing, three levels
    • Optimal DNA Link
      Use your 23andMe data for methylation insights
    • Optimal Bloods
      70+ blood biomarker testing
    • Optimal Biome
      In-depth microbiome testing
    • StrideOne
      The most personalised internal biology tracking system
  • Supplements
    • SD-01
      Methylated Liposomal multivitamin
    • MS-01
      Methylation B vitamin complex
    • GS-01
      Synbiotic gut health support
  • Bundles
    • Optimal Duo
      Advanced DNA + gut health testing
    • Vital Duo
      Advanced DNA + blood biomarker testing
    • Methylation Stack
      Advanced DNA + methylation support supplements
    • Gut Stack
      In-depth microbiome testing + gut support supplements
    • Vital Stack
      70+ blood biomarker testing + methylation multivitamins
  • Shop All
  • About
    • Take the Assessment
    • About Us
    • Science
    • Biomarkers A-Z
    • Health Topics A-Z
    • Reviews
Account

Contact

hey@getstride.com
Stride Health Group

Stride Health Group Ltd
Company No 05158025
Lamas Road
Badersfield
Norwich
England
NR10 5FB
UK

  • Shop
  • About
0
Menu
Stride Stride Symbol
  • Account
0

Explore All Products

Memberships

Memberships

StrideOne

The most personalised internal biology tracking system

Health Tests

Health Tests

DNA & Methylation Test

Genetic methylation testing, three levels

Optimal Bloods

70+ blood biomarker testing

Optimal Biome

In-depth microbiome testing

Supplements

Supplements

SD-01

Methylated Liposomal multivitamin

MS-01

Methylation B vitamin complex

GS-01

Synbiotic gut health support

Bundles

Bundles

Optimal Duo

Advanced DNA + gut health testing

Vital Duo

Advanced DNA + blood biomarker testing

Methylation Stack

Advanced DNA + methylation support supplements

Gut Stack

In-depth microbiome testing + gut support supplements

Vital Stack

70+ blood biomarker testing + methylation multivitamins

Not sure which test is right for you?

Our Company
Our Company

Our Company

Meet the team

Science

Science

Learn more about the science behind our products

Health Topics

Health Topics A-Z

Browse our health topics library from A to Z

Science

Biomarkers A-Z

Learn what each biomarker measures, why it matters, and which Stride tests include it

Reviews

Reviews

What our customers say about us

Filter by

ALL

MEMBERSHIPS

HEALTH TESTS

SUPPLEMENTS

BUNDLES

Health Tests

Dive deeper with at-home DNA, gut microbiome and blood biomarker testing.

Not sure which test is right for you? Take the assessment →

Save DNA & Methylation Test

Health Tests

DNA & Methylation Test

Genetic methylation testing, three levels

From £169 £118.30

Buy Now Learn More about DNA & Methylation Test
Save Core DNA Link (23andMe)

Health Tests

Core DNA Link (23andMe)

5 reports: Methylation profile reports

From £79 £55.30

Buy Now Learn More about Core DNA Link (23andMe)
Optimal Bloods

Health Tests

Optimal Bloods

At-home test for more than 70 blood-based biomarkers

From £399 £279.30

Buy Now Learn More about Optimal Bloods
Optimal Biome

Health Tests

Optimal Biome

Gut microbiome test for comprehensive analysis & personalized health solutions

From £399 £279.30

Buy Now Learn More about Optimal Biome
Not sure where to start?

Find out what your body is actually trying to tell you.

Answer 8 quick questions and get a free personalised report - covering which area of your biology is most worth looking at first, what testing in that area reveals, and what actions become available once you have that data.

Take the assessment
Question 1 of 8

Where do you feel you're operating below your potential right now?

My energy I run out of steam, crash after lunch, or rely on caffeine more than I'd like
My focus and mental clarity Brain fog, difficulty concentrating, or feeling mentally slower than I should
My mood and stress resilience Anxiety, emotional ups and downs, or difficulty properly switching off
Your result

Methylation & Cellular Health

Your biology is signalling a methylation upgrade - here’s what that means and what to do about it.

Newsletter

The Pursuit

Science direct from the Stride team. Once per month.

Founder Andrew Steele shares the biomarkers that actually move the needle for energy, metabolism and longevity. Issue #1: Beyond Cholesterol | ApoB | Lipoprotein A | HbA1c | Homocysteine.

By signing up you consent to receive emails from Stride

Memberships

  • StrideOne
  • What's included?

Health Tests

  • DNA & Methylation Test
  • Optimal DNA Link (23andMe)
  • Optimal Biome
  • Optimal Bloods

Bundles

  • Optimal Duo
  • Methylation Stack
  • Gut Stack
  • Vital Stack

Supplements

  • StrideDaily
  • MS-01
  • GS-01

Company

  • Help Centre
  • Blog
  • Biomarkers A-Z
  • Health Topics A-Z
  • Privacy Policy
  • Cookie Policy
  • Terms & Conditions
  • Terms of Use
  • Returns & Refunds
  • Data Security Statement

Contact

hey@getstride.com
Stride Health Group

Stride Health Group Ltd
Company No 05158025
Lamas Road
Badersfield
Norwich
England
NR10 5FB
UK

Important information. Stride Health Group Ltd provides at-home consumer health tests and food supplements. Our DNA, methylation and microbiome tests are educational tools intended to support informed nutrition and lifestyle choices; they are not diagnostic, are not intended to diagnose, treat, cure, monitor, predict, screen for, or prevent any disease or medical condition, and are not a substitute for advice from a qualified healthcare professional. Our supplements are food supplements and should not be used as a substitute for a varied, balanced diet or a healthy lifestyle. Do not exceed the recommended daily intake. If you are pregnant, breastfeeding, taking medication, or have a medical condition, consult your doctor before taking any supplement. Keep out of reach of young children. Results and individual experiences may vary. Stride Health Group Ltd is registered in England and Wales (Company No. 05158025).

© 2026 Stride Health Group