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Stride Health Group

Stride Health Group Ltd
Company No 05158025
Lamas Road
Badersfield
Norwich
England
NR10 5FB
UK

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StrideOne

Le système de suivi de votre biologie interne le plus personnalisé

Tests de santé

DNA & Methylation Test

Test génétique de méthylation, trois niveaux

Optimal Biome

Analyse approfondie du microbiote intestinal

Compléments alimentaires

SD-01

Multivitamine liposomale méthylée

MS-01

Complexe de vitamines B pour la méthylation

GS-01

Soutien synbiotique de la santé intestinale

Packs

Optimal Duo

Test ADN Advanced + analyse de la santé intestinale

Methylation Stack

Test ADN Advanced + compléments alimentaires de soutien à la méthylation

Gut Stack

Analyse approfondie du microbiote intestinal + compléments alimentaires de soutien intestinal

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Thèmes de santé de A à Z

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Biomarqueurs de A à Z

Découvrez ce que mesure chaque biomarqueur, pourquoi il est important et quels tests Stride l'incluent

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Everything Health Optimisation.

Learn from the Stride blog.

How Stress, Sleep and the Nervous System Shape Your Microbiome

01/09/2026

When most people set out to improve their gut, the plan tends to revolve around food: more fibre, the right probiotic, cutting out a few suspected trigger foods. Nutrition genuinely matters — but it's only part of the picture.

Prebiotics vs Probiotics vs Postbiotics: What’s the Difference and What Do You Actually Need?

26/08/2026

Prebiotics, probiotics, postbiotics - three words that get muddled constantly, and they don't mean the same thing. Here's what each one does, where to find it, and why your gut needs all three working together.

Perimenopause and Menopause Nutrition

21/08/2026

Perimenopause is one of the biggest transitions in a woman’s life, yet it’s often the least talked about. Many women reach their mid-forties feeling well prepared for very little of it, and some don’t realise that the changes they’re noticing are part of the transition at all.

Hay Fever vs. Histamine Intolerance

17/06/2026

Summer is quickly approaching in the UK. The days are becoming longer and the nights shorter. People’s spirits are lifting and getting into that summery feeling. However, there is one feature of summer people are not looking forward to.

The Hidden Drivers of Male Fertility: Hormones, Gut Health, Micronutrients, and Metabolic Health

17/06/2026

Male reproductive health doesn't exist in isolation; it's deeply tied to hormonal balance, metabolic health, gut function, and nutrition, and that makes it worth paying attention to, well beyond the question of fertility alone.

Protein for Longevity: The Muscle-Centric Secret to Aging Well

29/04/2026

For decades, the conversation about ageing well has been dominated by weight loss. That focus is shifting. Clinicians and researchers now point to skeletal muscle, not body fat, as the strongest predictor of metabolic health, physical independence, and resilience in later life.

How Detoxification Really Works: Liver Pathways Explained

29/04/2026

The word "detox" has been hijacked by marketing. Three-day juice cleanses, charcoal teas, water fasts, all promising to flush something invisible out of your system. The body is already doing it, second by second, and not in the way the supplement aisle suggests.

The Gut-Skin Axis: How Microbiome Balance Can Influence Skin Health

07/04/2026

Your most significant point of interaction with the external environment isn't your skin - it's your gut.

Beyond Digestion: How Your Microbiome Shapes Your Mood, Energy, and Weight