Fermer

Menu

Acheter tous les produits Compte

Contact

hey@getstride.com

Stride Health Group

Stride Health Group Ltd
Company No 05158025
Lamas Road
Badersfield
Norwich
England
NR10 5FB
UK

0
Menu
0

Everything Health Optimisation.

Learn from the Stride blog.

Why I raised £4.6m to make preventative health as common as the iPhone

Why I raised £4.6m to make preventative health as common as the iPhone

Calendar 14/10/2026

Olympian and Stride founder Andrew Steele on our £4.6m raise, the US launch of Stride One, and why an elite athlete’s support team should be available to everyone.
Continuous Glucose Monitors for Non-Diabetics: Useful Health Tool or Unnecessary Biohack?

Continuous Glucose Monitors for Non-Diabetics: Useful Health Tool or Unnecessary Biohack?

Calendar 12/10/2026

More people without diabetes are wearing glucose monitors to track their blood sugar. This article weighs the real benefits against the cost, the accuracy limits and the risk of food anxiety, and covers which tests tell you more about long-term glucose health.
PCOS is now PMOS: what the new name means for your health and your plate

PCOS is now PMOS: what the new name means for your health and your plate

Calendar 07/10/2026

PCOS has a new name: PMOS. Find out why it changed, what each part of the name means, and the food, movement and testing habits that support your hormones.
Power or endurance? What your genes say about how you should train

Power or endurance? What your genes say about how you should train

Calendar 30/09/2026

Some people thrive on sprints and heavy lifts; others only come alive on long miles. Learn how ACE, ACTN3 and PPARGC1A shape whether you lean power or endurance, and how to train for the body you have.
Beyond the Plate: Everyday Habits That Build Stress Resilience

Beyond the Plate: Everyday Habits That Build Stress Resilience

Calendar 23/09/2026

Nutrition is only one part of mental health. Discover how exercise, sleep, calming practices and connection help you handle stress, and why the same routine works differently for everyone.
Eating for Your Cycle: A Food-First Guide to Nutrition Across the Menstrual Cycle

Eating for Your Cycle: A Food-First Guide to Nutrition Across the Menstrual Cycle

Calendar 16/09/2026

Ravenous one week, off fried food the next? Your hormones quietly reshape how you handle iron, blood sugar and magnesium through the month. Here's how to eat with each phase of your cycle — no rigid meal plan required.
September Reset: How to Build Sustainable Habits Without the Wellness Obsession

September Reset: How to Build Sustainable Habits Without the Wellness Obsession

Calendar 09/09/2026

This September, skip the total lifestyle overhaul. Learn how the four core pillars of health — and a handful of realistic daily habits — build a healthy life you can actually enjoy.
Eating for a calmer, sharper mind

Eating for a calmer, sharper mind

Calendar 03/09/2026

Protein supplies the raw materials for serotonin, dopamine and other brain messengers. Here are the foods and nutrients that support mood, sleep and focus.
How Stress, Sleep and the Nervous System Shape Your Microbiome

How Stress, Sleep and the Nervous System Shape Your Microbiome

Calendar 01/09/2026

When most people set out to improve their gut, the plan tends to revolve around food: more fibre, the right probiotic, cutting out a few suspected trigger foods. Nutrition genuinely matters — but it's only part of the picture.
Vous ne savez pas par où commencer ?

Découvrez ce que votre corps essaie réellement de vous dire.

Répondez à 8 questions rapides et recevez un rapport personnalisé gratuit - indiquant quel domaine de votre biologie mérite d'être examiné en priorité, ce que révèle un test dans ce domaine, et quelles actions deviennent possibles une fois ces données en main.

Faire le bilan
Question 1 sur 8

Dans quel domaine avez-vous le sentiment de ne pas exploiter tout votre potentiel en ce moment ?

Mon énergie Je manque d'énergie, j'ai un coup de fatigue après le déjeuner, ou je dépends de la caféine plus que je ne le voudrais
Ma concentration et ma clarté mentale Brouillard mental, difficultés à me concentrer, ou impression d'être plus lent mentalement que je ne devrais
Mon humeur et ma résistance au stress Anxiété, hauts et bas émotionnels, ou difficulté à vraiment décrocher
Votre résultat

Méthylation & santé cellulaire

Votre biologie signale un besoin d'amélioration de la méthylation - voici ce que cela signifie et les mesures à prendre.