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Stride Health Group

Stride Health Group Ltd
Company No 05158025
Lamas Road
Badersfield
Norwich
England
NR10 5FB
UK

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Everything Health Optimisation.

Learn from the Stride blog.

Why I raised £4.6m to make preventative health as common as the iPhone

Why I raised £4.6m to make preventative health as common as the iPhone

Calendar 14/10/2026

Olympian and Stride founder Andrew Steele on our £4.6m raise, the US launch of Stride One, and why an elite athlete’s support team should be available to everyone.
Continuous Glucose Monitors for Non-Diabetics: Useful Health Tool or Unnecessary Biohack?

Continuous Glucose Monitors for Non-Diabetics: Useful Health Tool or Unnecessary Biohack?

Calendar 12/10/2026

More people without diabetes are wearing glucose monitors to track their blood sugar. This article weighs the real benefits against the cost, the accuracy limits and the risk of food anxiety, and covers which tests tell you more about long-term glucose health.
PCOS is now PMOS: what the new name means for your health and your plate

PCOS is now PMOS: what the new name means for your health and your plate

Calendar 07/10/2026

PCOS has a new name: PMOS. Find out why it changed, what each part of the name means, and the food, movement and testing habits that support your hormones.
Power or endurance? What your genes say about how you should train

Power or endurance? What your genes say about how you should train

Calendar 30/09/2026

Some people thrive on sprints and heavy lifts; others only come alive on long miles. Learn how ACE, ACTN3 and PPARGC1A shape whether you lean power or endurance, and how to train for the body you have.
Beyond the Plate: Everyday Habits That Build Stress Resilience

Beyond the Plate: Everyday Habits That Build Stress Resilience

Calendar 23/09/2026

Nutrition is only one part of mental health. Discover how exercise, sleep, calming practices and connection help you handle stress, and why the same routine works differently for everyone.
Eating for Your Cycle: A Food-First Guide to Nutrition Across the Menstrual Cycle

Eating for Your Cycle: A Food-First Guide to Nutrition Across the Menstrual Cycle

Calendar 16/09/2026

Ravenous one week, off fried food the next? Your hormones quietly reshape how you handle iron, blood sugar and magnesium through the month. Here's how to eat with each phase of your cycle — no rigid meal plan required.
September Reset: How to Build Sustainable Habits Without the Wellness Obsession

September Reset: How to Build Sustainable Habits Without the Wellness Obsession

Calendar 09/09/2026

This September, skip the total lifestyle overhaul. Learn how the four core pillars of health — and a handful of realistic daily habits — build a healthy life you can actually enjoy.
Eating for a calmer, sharper mind

Eating for a calmer, sharper mind

Calendar 03/09/2026

Your mood, focus, motivation, and sleep are more than just psychological experiences, they are chemical events. Every time you feel a rush of motivation, drift into calm, or struggle to concentrate, a small cast of brain chemicals called neurotransmitters is behind it. And every one of those chemicals is built from raw materials you get through food.

How Stress, Sleep and the Nervous System Shape Your Microbiome

How Stress, Sleep and the Nervous System Shape Your Microbiome

Calendar 01/09/2026

When most people set out to improve their gut, the plan tends to revolve around food: more fibre, the right probiotic, cutting out a few suspected trigger foods. Nutrition genuinely matters — but it's only part of the picture.
Nicht sicher, wo Sie anfangen sollen?

Finden Sie heraus, was Ihr Körper Ihnen wirklich sagen will.

Beantworten Sie 8 kurze Fragen und erhalten Sie einen kostenlosen personalisierten Bericht – dazu, welcher Bereich Ihrer Biologie sich zuerst am meisten lohnt, was ein Test in diesem Bereich zeigt und welche Maßnahmen möglich werden, sobald Sie diese Daten haben.

Assessment starten
Frage 1 von 8

In welchem Bereich haben Sie das Gefühl, gerade unter Ihrem Potenzial zu arbeiten?

Meine Energie Mir geht die Puste aus, ich habe nach dem Mittagessen ein Tief oder verlasse mich mehr auf Koffein, als mir lieb ist
Meine Konzentration und geistige Klarheit Gehirnnebel, Konzentrationsschwierigkeiten oder das Gefühl, geistig langsamer zu sein, als ich sein sollte
Meine Stimmung und Stressresistenz Ängste, emotionale Höhen und Tiefen oder Schwierigkeiten, richtig abzuschalten
Ihr Ergebnis

Methylierung & Zellgesundheit

Ihre Biologie signalisiert ein Methylierungs-Upgrade – hier erfahren Sie, was das bedeutet und was Sie dagegen tun können.