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Stride Health Group

Stride Health Group Ltd
Company No 05158025
Lamas Road
Badersfield
Norwich
England
NR10 5FB
UK

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Everything Health Optimisation.

Learn from the Stride blog.

The Methionine Cycle: Powering methylation and repair

The Methionine Cycle: Powering methylation and repair

Calendar 01/10/2025

Your body's renewal engine. The methionine cycle powers DNA repair, detox, and resilience - see why it's central to healthy ageing.
The BH4 cycle: The hidden driver of mood, energy, and focus

The BH4 cycle: The hidden driver of mood, energy, and focus

Calendar 29/09/2025

Mood, focus, energy - all depend on BH4. Learn how this tiny cofactor drives key neurotransmitters like dopamine and serotonin.
The Folate Cycle: Your body's foundation for renewal

The Folate Cycle: Your body's foundation for renewal

Calendar 20/09/2025

Folate is more than a vitamin. Discover how it fuels methylation, supports brain chemistry, and protects long-term cardiovascular health.
Our manifesto

Our manifesto

Calendar 11/09/2025

Most people are guessing when it comes to their health.
The i Paper: I took a DNA test to discover my perfect sleep routine - I feel calmer and need less coffee

The i Paper: I took a DNA test to discover my perfect sleep routine - I feel calmer and need less coffee

Calendar 09/07/2025

I've lived like a lark for years - but my genes say I'm a night owl. Could changing my routine really change my life?

The Standard: How to biohack like an Olympian on a London living wage

The Standard: How to biohack like an Olympian on a London living wage

Calendar 29/06/2025

Stride is a former professional athlete's company giving world class home test health diagnostics.
Sheerluxe: This Month's Health & Wellness Hot List

Sheerluxe: This Month's Health & Wellness Hot List

Calendar 27/06/2025

From nutritionist-designed smoothie bars to digital detox escapes and fitness festivals, these are the latest launches making waves in the world of health and wellbeing...
Forbes: The Hi-Tech Products To Improve Wellness When You Travel

Forbes: The Hi-Tech Products To Improve Wellness When You Travel

Calendar 27/06/2025

From gut-health-testing kits to blood pressure monitors, new tech innovations are meeting the demand for preventative health, and they are especially suited to travelers.

What are liposomal supplements and are they worth it?

What are liposomal supplements and are they worth it?

Calendar 17/06/2025

Not all supplements are created equal - and what matters most is what your body can actually absorb. Liposomal delivery is making waves for good reason: better absorption, better results, less waste. Here we break down the science behind liposomal nutrients, how they work, and why we've built them into StrideDaily.
Nicht sicher, wo Sie anfangen sollen?

Finden Sie heraus, was Ihr Körper Ihnen wirklich sagen will.

Beantworten Sie 8 kurze Fragen und erhalten Sie einen kostenlosen personalisierten Bericht – dazu, welcher Bereich Ihrer Biologie sich zuerst am meisten lohnt, was ein Test in diesem Bereich zeigt und welche Maßnahmen möglich werden, sobald Sie diese Daten haben.

Assessment starten
Frage 1 von 8

In welchem Bereich haben Sie das Gefühl, gerade unter Ihrem Potenzial zu arbeiten?

Meine Energie Mir geht die Puste aus, ich habe nach dem Mittagessen ein Tief oder verlasse mich mehr auf Koffein, als mir lieb ist
Meine Konzentration und geistige Klarheit Gehirnnebel, Konzentrationsschwierigkeiten oder das Gefühl, geistig langsamer zu sein, als ich sein sollte
Meine Stimmung und Stressresistenz Ängste, emotionale Höhen und Tiefen oder Schwierigkeiten, richtig abzuschalten
Ihr Ergebnis

Methylierung & Zellgesundheit

Ihre Biologie signalisiert ein Methylierungs-Upgrade – hier erfahren Sie, was das bedeutet und was Sie dagegen tun können.