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Stride Health Group

Stride Health Group Ltd
Company No 05158025
Lamas Road
Badersfield
Norwich
England
NR10 5FB
UK

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Everything Health Optimisation.

Learn from the Stride blog.

SD-01: The next generation of StrideDaily

SD-01: The next generation of StrideDaily

Calendar 17/12/2025

As our understanding of biology has evolved, so has StrideDaily. SD-01 is our new unified, once-daily liquid multivitamin - designed to support energy, immunity, cognition, recovery, and overall wellbeing in one complete formula. Built with methylated B vitamins, essential minerals, antioxidants, and advanced liposomal delivery, SD-01 reflects how real biology works: interconnected, measurable, and personalised.
Gifting your gut microbiome this festive season

Gifting your gut microbiome this festive season

Calendar 15/12/2025

The festive season is meant to be enjoyed - not endured. From rich meals to disrupted routines, winter can place extra strain on digestion. This guide explores practical, additive ways to support your gut microbiome over the holidays, helping you stay comfortable, resilient, and able to enjoy every celebration.
Winter immune support: Building resilience through nutrition, sleep, and lifestyle

Winter immune support: Building resilience through nutrition, sleep, and lifestyle

Calendar 08/12/2025

Winter places extra demand on the immune system - from reduced sunlight and disrupted routines to increased exposure to seasonal viruses. This guide explores the everyday factors that shape immune resilience, from nutrition and gut health to sleep, stress, and movement, and how small, consistent choices can help support your body through the colder months.
The truth about ultra-processed foods: what they are and how they affect your health

The truth about ultra-processed foods: what they are and how they affect your health

Calendar 07/11/2025

Discover how ultra-processed foods influence your gut, hormones, and inflammation - and how small food swaps can protect your long-term health.
Why healthy ageing matters more than ever

Why healthy ageing matters more than ever

Calendar 06/11/2025

Discover five evidence-based ways to slow biological ageing - from nutrition and movement to sleep and cellular repair - and how StrideOne makes it measurable.
Fibremaxxing: Why variety beats volume for a healthier gut

Fibremaxxing: Why variety beats volume for a healthier gut

Calendar 05/11/2025

Learn how fibremaxxing - focusing on fibre quality and diversity - improves gut health, balance, and energy. Discover practical ways to feed your microbiome.
Gary Brecka Methylation Test vs. Stride DNA

Gary Brecka Methylation Test vs. Stride DNA

Calendar 09/10/2025

Methylation affects everything from energy to mood - and most people have hidden inefficiencies. We analysed 10,000+ DNA tests to reveal the most common weak spots, how Stride's approach compares to Gary Brecka's, and what it means for your long-term health.
The Transsulphuration Pathway: Your body's antioxidant engine

The Transsulphuration Pathway: Your body's antioxidant engine

Calendar 03/10/2025

Meet your internal defence system. This pathway creates glutathione, the "master antioxidant" that protects your cells from stress and damage.
The Urea Cycle: Your body's detox pathway for ammonia

The Urea Cycle: Your body's detox pathway for ammonia

Calendar 02/10/2025

Behind the scenes, the urea cycle keeps you in balance. It clears toxins, supports nitric oxide, and helps your body recover faster.
¿No sabes por dónde empezar?

Descubre lo que tu cuerpo intenta decirte de verdad.

Responde 8 preguntas rápidas y consigue un informe personalizado gratuito que te dirá qué área de tu biología conviene revisar primero, qué revela un test en esa área y qué acciones se abren una vez que tienes esos datos.

Haz la evaluación
Pregunta 1 de 8

¿En qué área sientes que ahora mismo estás rindiendo por debajo de tu potencial?

Mi energía Me quedo sin energía, me desplomo después de comer o dependo de la cafeína más de lo que me gustaría
Mi concentración y claridad mental Niebla mental, dificultad para concentrarme o sensación de ir más lento de lo que debería
Mi estado de ánimo y resistencia al estrés Ansiedad, altibajos emocionales o dificultad para desconectar de verdad
Tu resultado

Metilación & salud celular

Tu biología está pidiendo una mejora de la metilación: esto es lo que significa y lo que puedes hacer al respecto.