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Stride Health Group

Stride Health Group Ltd
Company No 05158025
Lamas Road
Badersfield
Norwich
England
NR10 5FB
UK

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Everything Health Optimisation.

Learn from the Stride blog.

The Folate Cycle: Your body's foundation for renewal

The Folate Cycle: Your body's foundation for renewal

Calendar 20/09/2025

Folate is more than a vitamin. Discover how it fuels methylation, supports brain chemistry, and protects long-term cardiovascular health.
Our manifesto

Our manifesto

Calendar 11/09/2025

Most people are guessing when it comes to their health.
The i Paper: I took a DNA test to discover my perfect sleep routine - I feel calmer and need less coffee

The i Paper: I took a DNA test to discover my perfect sleep routine - I feel calmer and need less coffee

Calendar 09/07/2025

I've lived like a lark for years - but my genes say I'm a night owl. Could changing my routine really change my life?

The Standard: How to biohack like an Olympian on a London living wage

The Standard: How to biohack like an Olympian on a London living wage

Calendar 29/06/2025

Stride is a former professional athlete's company giving world class home test health diagnostics.
Sheerluxe: This Month's Health & Wellness Hot List

Sheerluxe: This Month's Health & Wellness Hot List

Calendar 27/06/2025

From nutritionist-designed smoothie bars to digital detox escapes and fitness festivals, these are the latest launches making waves in the world of health and wellbeing...
Forbes: The Hi-Tech Products To Improve Wellness When You Travel

Forbes: The Hi-Tech Products To Improve Wellness When You Travel

Calendar 27/06/2025

From gut-health-testing kits to blood pressure monitors, new tech innovations are meeting the demand for preventative health, and they are especially suited to travelers.

What are liposomal supplements and are they worth it?

What are liposomal supplements and are they worth it?

Calendar 17/06/2025

Not all supplements are created equal - and what matters most is what your body can actually absorb. Liposomal delivery is making waves for good reason: better absorption, better results, less waste. Here we break down the science behind liposomal nutrients, how they work, and why we've built them into StrideDaily.
HELLO! magazine: Putting It To The Test

HELLO! magazine: Putting It To The Test

Calendar 12/06/2025

All-encompassing check-ups are the latest trend in the wellness world. HELLO!'s Melanie Macleod looks at what they can do for your health.

The Telegraph: I've had anxiety for years - could resetting my gut health finally be the answer?

The Telegraph: I've had anxiety for years - could resetting my gut health finally be the answer?

Calendar 11/06/2025

I'd tried therapy, medication and apps, but it took changing my diet to finally ease my anxiety symptoms
¿No sabes por dónde empezar?

Descubre lo que tu cuerpo intenta decirte de verdad.

Responde 8 preguntas rápidas y consigue un informe personalizado gratuito que te dirá qué área de tu biología conviene revisar primero, qué revela un test en esa área y qué acciones se abren una vez que tienes esos datos.

Haz la evaluación
Pregunta 1 de 8

¿En qué área sientes que ahora mismo estás rindiendo por debajo de tu potencial?

Mi energía Me quedo sin energía, me desplomo después de comer o dependo de la cafeína más de lo que me gustaría
Mi concentración y claridad mental Niebla mental, dificultad para concentrarme o sensación de ir más lento de lo que debería
Mi estado de ánimo y resistencia al estrés Ansiedad, altibajos emocionales o dificultad para desconectar de verdad
Tu resultado

Metilación & salud celular

Tu biología está pidiendo una mejora de la metilación: esto es lo que significa y lo que puedes hacer al respecto.