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Stride Health Group Ltd
Company No 05158025
Lamas Road
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UK

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Everything Health Optimisation.

Learn from the Stride blog.

The Urea Cycle: Your body's detox pathway for ammonia

The Urea Cycle: Your body's detox pathway for ammonia

Calendar 02/10/2025

Behind the scenes, the urea cycle keeps you in balance. It clears toxins, supports nitric oxide, and helps your body recover faster.
The Methionine Cycle: Powering methylation and repair

The Methionine Cycle: Powering methylation and repair

Calendar 01/10/2025

Your body's renewal engine. The methionine cycle powers DNA repair, detox, and resilience - see why it's central to healthy ageing.
The BH4 cycle: The hidden driver of mood, energy, and focus

The BH4 cycle: The hidden driver of mood, energy, and focus

Calendar 29/09/2025

Mood, focus, energy - all depend on BH4. Learn how this tiny cofactor drives key neurotransmitters like dopamine and serotonin.
The Folate Cycle: Your body's foundation for renewal

The Folate Cycle: Your body's foundation for renewal

Calendar 20/09/2025

Folate is more than a vitamin. Discover how it fuels methylation, supports brain chemistry, and protects long-term cardiovascular health.
Our manifesto

Our manifesto

Calendar 11/09/2025

Most people are guessing when it comes to their health.
The i Paper: I took a DNA test to discover my perfect sleep routine - I feel calmer and need less coffee

The i Paper: I took a DNA test to discover my perfect sleep routine - I feel calmer and need less coffee

Calendar 09/07/2025

I've lived like a lark for years - but my genes say I'm a night owl. Could changing my routine really change my life?

The Standard: How to biohack like an Olympian on a London living wage

The Standard: How to biohack like an Olympian on a London living wage

Calendar 29/06/2025

Stride is a former professional athlete's company giving world class home test health diagnostics.
Sheerluxe: This Month's Health & Wellness Hot List

Sheerluxe: This Month's Health & Wellness Hot List

Calendar 27/06/2025

From nutritionist-designed smoothie bars to digital detox escapes and fitness festivals, these are the latest launches making waves in the world of health and wellbeing...
Forbes: The Hi-Tech Products To Improve Wellness When You Travel

Forbes: The Hi-Tech Products To Improve Wellness When You Travel

Calendar 27/06/2025

From gut-health-testing kits to blood pressure monitors, new tech innovations are meeting the demand for preventative health, and they are especially suited to travelers.

Vous ne savez pas par où commencer ?

Découvrez ce que votre corps essaie réellement de vous dire.

Répondez à 8 questions rapides et recevez un rapport personnalisé gratuit - indiquant quel domaine de votre biologie mérite d'être examiné en priorité, ce que révèle un test dans ce domaine, et quelles actions deviennent possibles une fois ces données en main.

Faire le bilan
Question 1 sur 8

Dans quel domaine avez-vous le sentiment de ne pas exploiter tout votre potentiel en ce moment ?

Mon énergie Je manque d'énergie, j'ai un coup de fatigue après le déjeuner, ou je dépends de la caféine plus que je ne le voudrais
Ma concentration et ma clarté mentale Brouillard mental, difficultés à me concentrer, ou impression d'être plus lent mentalement que je ne devrais
Mon humeur et ma résistance au stress Anxiété, hauts et bas émotionnels, ou difficulté à vraiment décrocher
Votre résultat

Méthylation & santé cellulaire

Votre biologie signale un besoin d'amélioration de la méthylation - voici ce que cela signifie et les mesures à prendre.