Your practitioner, every quarter.
Four 1:1 video consultations a year with a dietetics or physiology expert, plus support between calls.
164 genetic variants, 406 microbiome markers and 74 blood biomarkers, brought together into one plan.
StrideOne uses the deepest data, to create the simplest, practitioner-led health protocol possible.
Test, act on what you find, then test again to see what changed.
Months 1–3
DNA, gut and blood kits arrive at home. Your results come together in MyStride, and your first 1:1 consultation turns them into a plan.
Months 4–6
Your second consultation checks how the plan is going and adjusts it. Your expert is on hand between calls too.
Months 7–9
Your gut and blood are tested again, BioAge included, so you can see exactly what moved.
Months 10–12
A fourth consultation looks back at the year and sets what comes next.
Four 1:1 video consultations a year with a dietetics or physiology expert, plus support between calls.
Calculated from your blood biomarkers and updated at every retest.
MyStride keeps your DNA, gut and blood results together, with plain-English summaries and every retest on record.
A lifetime member discount on the supplements your results point to.

Join the waitlist and we'll let you know when it's available where you are.
Pick the part of your health you want to understand first.
Genetic methylation testing, three levels
From
€189 €122.85
Already have 23andMe data? Optimal DNA Link turns it into methylation reports, from €57.85.
Explore DNA LinkShop all health tests Shop bundles Not sure where to start? Take the assessment
Bekannt aus
Echte Bewertungen von Stride-Nutzern.
Beantworten Sie 8 kurze Fragen und erhalten Sie einen kostenlosen personalisierten Bericht – dazu, welcher Bereich Ihrer Biologie sich zuerst am meisten lohnt, was ein Test in diesem Bereich zeigt und welche Maßnahmen möglich werden, sobald Sie diese Daten haben.
In welchem Bereich haben Sie das Gefühl, gerade unter Ihrem Potenzial zu arbeiten?
Methylierung & Zellgesundheit
Ihre Biologie signalisiert ein Methylierungs-Upgrade – hier erfahren Sie, was das bedeutet und was Sie dagegen tun können.