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Stride Health Group

Stride Health Group Ltd
Company No 05158025
Lamas Road
Badersfield
Norwich
England
NR10 5FB
UK

35% off + Free MS-01 4-week supply · Ends in 8h 46m

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StrideOne

The most personalised internal biology tracking system

Health Tests

DNA & Methylation Test

Genetic methylation testing, three levels

Optimal Bloods

70+ blood biomarker testing

Optimal Biome

In-depth microbiome testing

Supplements

SD-01

Methylated Liposomal multivitamin

MS-01

Methylation B vitamin complex

GS-01

Synbiotic gut health support

Bundles

Optimal Duo

Optimal DNA + gut health testing

Vital Duo

Optimal DNA + blood biomarker testing

Methylation Stack

Optimal DNA + methylation support supplements

Gut Stack

In-depth microbiome testing + gut support supplements

Vital Stack

70+ blood biomarker testing + methylation multivitamins

Not sure which test is right for you?

Our Company

Meet the team

Science

Learn more about the science behind our products

Health Topics A-Z

Browse our health topics library from A to Z

Biomarkers A-Z

Learn what each biomarker measures, why it matters, and which Stride tests include it

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What our customers say about us

Tom Lancashire

Head of Product

Tom is an Olympian with a BSc (Hons) in Applied Physiology, and coordinates the science team in leading new product development.

Power or endurance? What your genes say about how you should train

30/09/2026

Some people thrive on sprints and heavy lifts; others only come alive on long miles. Learn how ACE, ACTN3 and PPARGC1A shape whether you lean power or endurance, and how to train for the body you have.

Liposomal & Methylated Vitamins: What Makes SD-01 Different?

05/02/2026

SD-01 is the latest evolution of Stride Daily - a methylated, liposomal liquid multivitamin designed to improve how nutrients are delivered, absorbed, and used by the body.

What becomes clearer when you connect the dots in your health data

23/12/2025

Health data makes the most sense when it's viewed together. In this conversation, Stride's CEO and co-founder Andrew Steele speaks with Head of Product Tom about how connecting DNA, blood, and gut insights helped build a clearer picture of health and why that context matters.

Why understanding your MTHFR gene is just the beginning: a comprehensive approach to genetic testing for health personalisation

05/09/2024

Knowing about your MTHFR gene variation is a great start, but it's only one piece of the puzzle when it comes to personalised health care. Discover how a comprehensive approach -including tests for other genes, nutritional factors, and methylation pathways - can offer a more complete view of your health. Learn practical steps to integrate genetic insights into daily life for more targeted, effective health strategies.

The rise of methylation testing: A new era of personalised health management

03/09/2024

As science advances, genetic methylation testing has emerged as a revolutionary tool in personalised health management. Learn how this cutting-edge testing can uncover hidden imbalances and guide tailored nutritional and lifestyle interventions.

Unlocking the power of your DNA: How static genetic insights can shape your health journey

03/09/2024

Your DNA holds the key to understanding your unique health blueprint. By tapping into static genetic insights, you can make informed decisions about your diet, exercise, and overall wellness. Learn how these genetic markers provide a foundation for personalised health strategies that help you optimise your lifestyle and achieve long-term well-being.

Making health data accessible: Stride's mission to simplify lab results

31/08/2024

Understanding lab results can often be overwhelming, but Stride is on a mission to change that. By breaking down complex health data into easy-to-understand insights, Stride aims to empower individuals to take control of their health. Learn how Stride's innovative platform simplifies lab results, making personalised health data accessible and actionable for everyone.

Why accuracy matters in DNA testing: Understanding the process behind reliable results

28/08/2024

Accuracy is crucial when it comes to DNA testing, as even small errors can lead to misleading health insights and ineffective recommendations. This blog dives into the rigorous scientific process behind reliable DNA testing, from sample collection to data analysis. Learn why precise results are essential for creating personalised health strategies that truly work and how accurate testing can empower you to make better-informed decisions about your wellness.

What can DNA tests tell me?

25/08/2024

DNA tests offer insights into your genetic makeup, from identifying health risks to optimising nutrition, fitness, and sleep based on your unique code. Learn how these tests can help you tailor your lifestyle choices and manage stress for better wellbeing and health.