Account

Contact

hey@getstride.com

Stride Health Group

Stride Health Group Ltd
Company No 05158025
Lamas Road
Badersfield
Norwich
England
NR10 5FB
UK

Bank Holiday Special - Up to 35% Off · Ends in 4d 9h

Shop
About

Account

Explore All Products

Memberships

StrideOne

The most personalised internal biology tracking system

Health Tests

DNA & Methylation Test

Genetic methylation testing, three levels

Optimal Bloods

70+ blood biomarker testing

Optimal Biome

In-depth microbiome testing

Supplements

SD-01

Methylated Liposomal multivitamin

MS-01

Methylation B vitamin complex

GS-01

Synbiotic gut health support

Bundles

Optimal Duo

Advanced DNA + gut health testing

Vital Duo

Advanced DNA + blood biomarker testing

Methylation Stack

Advanced DNA + methylation support supplements

Gut Stack

In-depth microbiome testing + gut support supplements

Vital Stack

70+ blood biomarker testing + methylation multivitamins

Not sure which test is right for you?

Our Company

Meet the team

Science

Learn more about the science behind our products

Health Topics A-Z

Browse our health topics library from A to Z

Biomarkers A-Z

Learn what each biomarker measures, why it matters, and which Stride tests include it

Reviews

What our customers say about us

Nomsa Mokoena

Dietetics Expert

Nomsa is a Dietetics Expert at the forefront of personalised nutrition. Over the past four years, Nomsa has helped clients navigate their health journeys by decoding the complex relationship between genetics and lifestyle. Since 2023, she has specialised in telehealth-based nutrigenomics, gut microbiome health, and weight management, while drawing on her broader experience in gastrointestinal health and employee wellness. Nomsa’s mission is to help readers understand the unique “blueprint” of their own bodies to achieve sustainable, science-backed wellness through data-driven nutrition.

Protein for Longevity: The Muscle-Centric Secret to Aging Well

29/04/2026

For decades, the conversation about ageing well has been dominated by weight loss. That focus is shifting. Clinicians and researchers now point to skeletal muscle, not body fat, as the strongest predictor of metabolic health, physical independence, and resilience in later life.

Beyond Digestion: How Your Microbiome Shapes Your Mood, Energy, and Weight

07/04/2026

For decades, we viewed the human gut as a simple processing plant - a tube designed to extract calories and discard waste. However, modern science has revealed a far more complex reality.

Reclaiming Your Biological Blueprint: The NiMe Pattern for Total Body Harmony

07/04/2026

Chronic, low-grade inflammation is the "silent driver" behind heart disease, metabolic syndrome, and hormonal chaos. The NiMe pattern targets this at the source.

Nutrition by Addition: Protein

04/02/2026

When it comes to advice about healthy lifestyles, taking certain foods away tends to be the common advice given to achieve optimal results. Cut carbs, eliminate sugar, and restrict calories is usually what we hear. But for many people focusing on this type of scarcity mindset can lead to a cycle of deprivation, intense cravings, and energy crashes.

Gifting your gut microbiome this festive season

15/12/2025

The festive season is meant to be enjoyed - not endured. From rich meals to disrupted routines, winter can place extra strain on digestion. This guide explores practical, additive ways to support your gut microbiome over the holidays, helping you stay comfortable, resilient, and able to enjoy every celebration.