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hey@getstride.com
Stride Health Group
Stride Health Group Ltd
Company No 05158025
Lamas Road
Badersfield
Norwich
England
NR10 5FB
UK
Test your DNA, gut and blood to make smarter health decisions.
Get clear, personalised insights into your health - and what to do next.
As featured in
Find out what your body is actually trying to tell you.
Answer 8 quick questions and get a free personalised report — covering which area of your biology is most worth looking at first, what testing in that area reveals, and what actions become available once you have that data.
Where do you feel you're operating below your potential right now?
Methylation & Cellular Health
Your biology is signalling a methylation upgrade — here’s what that means and what to do about it.
Advanced testing.
Personalised protocols.
Precision supplements.
Start with a single test, or build a complete health plan, with personalised insights and recommendations tailored to you.
Health Tests
Understand your body with advanced at-home methylation, DNA, gut microbiome and blood testing.
From £118.30
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Memberships
The most comprehensive internal biology tracking system. Test, track and progress with expert support.
From £599
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Supplements
Precision-engineered supplements designed to support your health goals and complement your biology.
From £22.50
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Bundles
Save more by combining multiple tests and supplements into carefully curated bundles.
From £279.30
Explore AllThis is the One.
StrideOne is the most advanced health check possible. One membership unlocks 550+ biomarkers across DNA, gut microbiome and blood health with quarterly expert human coaching and bi-annual retesting.
From £599
Our Mission
With decades of experience in health science and digital innovation, Stride is setting a new standard for optimal health. We believe “normal” isn’t the goal - optimal is. Through advanced diagnostics, intelligent data, and measurable progress, we empower people to understand how their bodies are evolving and take control of becoming stronger, healthier, and biologically younger over time.
Join our community of biotrackers taking control of their health
Real reviews from Stride users.
Ambassadors
Trusted by the leading minds in health and performance
From clinical pioneers to Olympic champions, Stride is the preventative health system backed by those who know best.
“What excites me about Stride is how we can show people what’s happening inside their bodies and then use diet and lifestyle change to transform their future towards optimal health. It’s a platform that turns science into daily practice.”
Dr William Li
Physician, Scientist & BESTSELLING AUTHOR
“Stride is the service that finally connects the dots between testing, lifestyle and real-world behaviour change. Most services give you data; Stride gives you direction. This is the kind of preventative, personalised approach we need more of.”
Dr Rupy Aujla
NHS GP & Founder of The Doctor’s Kitchen
“As Olympic champion, I learned that the smallest details can be the difference between good and great. Now that I’m at a different stage of my life, what I love about Stride is that it brings that same performance mindset to everyday health.”
Greg Rutherford, MBE
Olympic Gold Medallist & Broadcaster
Powered by Science,
Guided by Experts.
A team of nutrition, genetics, medical and tech specialists united by one mission: to set the new standard for optimal health. We combine scientific precision with human support because lasting change needs both.
- In-depth reporting
- Personalised approach
- Evidence-backed insights
- Ongoing health tracking
Bianca van Aswegen
Lead Dietetics Expert
Dr Brian Cox
Medical Director
Dr Keith Grimaldi
Genetic Scientist
Natasha Evans
Head of Nutrition
Join our community of biotrackers taking control of their health
Real reviews from Stride users.