Experience StrideOne

StrideOne is the UK’s first fully integrated health testing membership. Instead of one-off tests or siloed reports, StrideOne connects your DNA, gut microbiome, blood biomarkers and biological age — into one system. It’s like a wearable for your internal biology, turning health tracking into an ongoing habit. You’ll retest key markers every 6 months, speak with a dedicated coach quarterly, and use your MyStride dashboard to monitor exactly what’s working — and what’s not — so you can keep optimising your health for complete clarity.

Integrated analysis of 500+ advanced DNA, Gut, Blood + Bioage markers. (gut microbiome, blood and bioage tested twice yearly).

StrideOne is built for people who want to take real ownership of their internal health. Whether you're already tracking your fitness and sleep, or just getting started, it's for those who value clarity, want to improve long-term health, and are ready to build a smarter, more personalised approach — one that evolves with their biology. From boosting energy and focus, to reducing gut issues or ageing better — StrideOne helps you track what matters and act on it.

You’ll begin with a full round of testing: DNA, gut health, blood biomarkers, and your StrideAge. Once your data is live in MyStride, you'll meet your dedicated Stride expert for your first 1:1 consultation — to turn insight into action.

After that:

• Every 3 months: video consultation to review progress and refine strategy
• Every 6 months: repeat blood and gut testing to track improvements (DNA only once)
• Ongoing: unlimited chat/email access to your coach

After each cycle, MyStride updates automatically with new results and recommendations — driving a continuous habit loop:

Measure --> Optimise --> Retest --> Improve.

Once you’ve completed your Stride tests, here’s when to expect your results:

• StrideDNA: ~10 business days
• StrideBiome: ~20 business days
• StrideBloods: ~7 business days

Most members receive their full results set within 3–5 weeks. Your Stride expert consultation is scheduled shortly after.

Your data lives in one secure place: MyStride. There, you can:

• Review all Stride test results
• View biomarker trends over time
• See your StrideAge (biological age) and how it changes
• Monitor improvements in key health markers
• Review updated insights and recommendations after each testing cycle

With individual health tests, you get useful data — but no system. StrideOne gives you complete health clarity by connecting your test results into an integrated overview — and supporting you with expert coaching every step of the way. It’s smarter, habit-forming, and built for action.

Great — you’re ahead of the curve. If you’ve already done your StrideDNA or StrideBiome test, your results will automatically be integrated into your new membership. We’ll just build from there — adding retests, coaching, blood insights and biological age to give you a full 360° picture of your health.

Currently, StrideOne is only available in the UK. We're working on international expansion — sign up to our newsletter or follow @get_stride on Instagram to hear when new regions open.

We stand by our membership — and our mission to help you live healthier, longer. That’s why we offer a 30-day money-back guarantee. If StrideOne isn’t right for you, we’ll refund your membership (terms apply).