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Stride Health Group

Stride Health Group Ltd
Company No 05158025
Lamas Road
Badersfield
Norwich
England
NR10 5FB
UK

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Everything Health Optimisation.

Learn from the Stride blog.

Do We Really Have A Biological Age?

Do We Really Have A Biological Age?

Calendar 07/04/2026

Our cells actually have a way of keeping time. Not exactly in the way you would picture it, as a clock ticking away, but through biological processes that reflect age at a molecular level.

The Function Health Test in the UK: What Are Your Options?

The Function Health Test in the UK: What Are Your Options?

Calendar 01/04/2026

Function Health has popularised comprehensive biomarker testing in the US. If you're in the UK or Europe, you may be wondering: is it available here, and what's the closest alternative?
Superpower Health Test in the UK: What Are Your Options?

Superpower Health Test in the UK: What Are Your Options?

Calendar 01/04/2026

Superpower has popularised comprehensive biomarker testing in the US. If you're in the UK or Europe, you may be wondering: is it available here, and what's the closest alternative?
Why do shorter winter days hit me harder than other people?

Why do shorter winter days hit me harder than other people?

Calendar 20/02/2026

We've all heard of SAD, Seasonal Affective Disorder, but is it real and are some people (aka me) affected harder than others? But first, what is SAD?
Why ApoB is changing heart risk assessment

Why ApoB is changing heart risk assessment

Calendar 14/02/2026

Most people are told they have "high cholesterol" or "low cholesterol" as if cholesterol were a single substance floating freely in the blood. In reality, cholesterol and the particles that carry it are not the same thing.
I felt fine. My ApoB said otherwise

I felt fine. My ApoB said otherwise

Calendar 13/02/2026

I recently ran my full Stride panel, including advanced blood tests, DNA, and gut microbiome analysis. I expected everything to come back comfortably in range. Instead, a few results told a different story. Nothing dramatic. Nothing alarming. But enough to make me stop and pay attention.
Creatine beyond performance: What the evidence now shows

Creatine beyond performance: What the evidence now shows

Calendar 12/02/2026

Creatine is one of the most well-researched and consistently effective dietary supplements available today. While it is best known for its role in supporting muscle strength, power, and athletic performance, growing evidence shows that its benefits extend far beyond the gym.
DNA methylation, blood tests, and methylation supplements: How to know what you actually need

DNA methylation, blood tests, and methylation supplements: How to know what you actually need

Calendar 12/02/2026

Many people discover methylation through a DNA test, then move straight to methylation supplements such as methylfolate or methylated vitamin B12.

Best Genetic DNA Methylation Tests in 2026: Pathway vs Epigenetic Testing Explained

Best Genetic DNA Methylation Tests in 2026: Pathway vs Epigenetic Testing Explained

Calendar 10/02/2026

If you've searched for the best DNA methylation test or a genetic methylation test, you've likely noticed that different tests claim to measure very different things. Some focus on biological age, while others analyse genes involved in methylation pathways such as folate and B-vitamin metabolism.
¿No sabes por dónde empezar?

Descubre lo que tu cuerpo intenta decirte de verdad.

Responde 8 preguntas rápidas y consigue un informe personalizado gratuito que te dirá qué área de tu biología conviene revisar primero, qué revela un test en esa área y qué acciones se abren una vez que tienes esos datos.

Haz la evaluación
Pregunta 1 de 8

¿En qué área sientes que ahora mismo estás rindiendo por debajo de tu potencial?

Mi energía Me quedo sin energía, me desplomo después de comer o dependo de la cafeína más de lo que me gustaría
Mi concentración y claridad mental Niebla mental, dificultad para concentrarme o sensación de ir más lento de lo que debería
Mi estado de ánimo y resistencia al estrés Ansiedad, altibajos emocionales o dificultad para desconectar de verdad
Tu resultado

Metilación & salud celular

Tu biología está pidiendo una mejora de la metilación: esto es lo que significa y lo que puedes hacer al respecto.