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Stride Health Group

Stride Health Group Ltd
Company No 05158025
Lamas Road
Badersfield
Norwich
England
NR10 5FB
UK

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Health Tests

Optimal DNA & Methylation

45+ Methylation & DNA insights

Advanced DNA & Methylation

20+ Methylation & DNA insights

Core DNA Methylation

5 Essential methylation insights

Optimal Biome

In-depth microbiome testing

Supplements

SD-01

Methylated Liposomal multivitamin

MS-01

Methylation B vitamin complex

GS-01

Synbiotic gut health support

Bundles

Optimal Duo

Advanced DNA + gut health testing

Methylation Stack

Advanced DNA + methylation support supplements

Gut Stack

In-depth microbiome testing + gut support supplements

Our Company

Meet the team

Science

Learn more about the science behind our products

Biomarkers A-Z

Learn what each biomarker measures, why it matters, and which Stride tests include it

Reviews

What our customers say about us

Articles by Tom Lancashire.

Learn from the Stride blog.

Are DNA methylation tests actually worth the hype?

19/06/2024

Genetic methylation tests are the latest obsession among the biohacker/health optimiser/longevity community, popularised by Gary Brecka and his 10X Health System. We dig into the details of methylation and why individuals need to know their unique methylation capabilities.