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Stride Health Group

Stride Health Group Ltd
Company No 05158025
Lamas Road
Badersfield
Norwich
England
NR10 5FB
UK

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Bianca van Aswegen

Bianca van Aswegen

Lead Dietetics Expert

Bianca oversees our expert consultation team and contributes nutritional research expertise to our product team.

The BH4 cycle: The hidden driver of mood, energy, and focus

The BH4 cycle: The hidden driver of mood, energy, and focus

Calendar 29/09/2025

Mood, focus, energy - all depend on BH4. Learn how this tiny cofactor drives key neurotransmitters like dopamine and serotonin.
The Folate Cycle: Your body's foundation for renewal

The Folate Cycle: Your body's foundation for renewal

Calendar 20/09/2025

Folate is more than a vitamin. Discover how it fuels methylation, supports brain chemistry, and protects long-term cardiovascular health.
What are liposomal supplements and are they worth it?

What are liposomal supplements and are they worth it?

Calendar 17/06/2025

Not all supplements are created equal - and what matters most is what your body can actually absorb. Liposomal delivery is making waves for good reason: better absorption, better results, less waste. Here we break down the science behind liposomal nutrients, how they work, and why we've built them into StrideDaily.
The key ways in which methylation affects fertility

The key ways in which methylation affects fertility

Calendar 04/11/2024

Methylation plays a crucial role in fertility for both men and women, influencing everything from egg and sperm quality to embryo development. For women, it affects egg maturation, uterine lining readiness, and embryo health. In men, it impacts sperm production, DNA integrity, and potential epigenetic factors for future generations. Understanding your methylation profile can help you take supportive steps through diet and lifestyle, positively affecting reproductive health.
How can I support my methylation naturally?

How can I support my methylation naturally?

Calendar 04/11/2024

Want to support your methylation naturally? Methylation is essential for processes like focus, energy, and overall wellness, influenced by both our genes and environment. Making mindful dietary choices - such as adding leafy greens, nuts, and whole grains - can help optimise your methylation. You might also consider reducing exposure to environmental toxins and, if needed, adding methylated supplements for extra support. StrideDNA can help you understand your unique methylation profile, giving you a clearer path to align your diet and lifestyle with your body's needs.
Personalised supplements: How your DNA can guide your nutrition choices

Personalised supplements: How your DNA can guide your nutrition choices

Calendar 02/09/2024

Your DNA holds valuable information that can guide your nutritional choices for optimal health. By analysing your genetic makeup, personalised supplements can be tailored to meet your body's specific needs, helping you avoid guesswork and inefficiencies. Discover how DNA-based nutrition can revolutionise your approach to supplementation, ensuring you receive the nutrients that are most beneficial for your unique genetic profile.
The right time to consider methylation testing in your health journey

The right time to consider methylation testing in your health journey

Calendar 29/08/2024

Methylation testing is gaining traction as a vital tool in understanding your body's unique health needs. But when is the right time to incorporate this test into your wellness routine? Learn how it fits into personalised healthcare, what it reveals about your genetic and biochemical processes, and how you can use this knowledge to optimise your health.
What sets Stride apart from other supplement brands?

What sets Stride apart from other supplement brands?

Calendar 28/08/2024

Stride stands out from other supplement brands by offering a truly personalised approach to health and wellness. Unlike one-size-fits-all solutions, Stride uses DNA testing and health data to create custom supplements designed to meet your unique needs. With a focus on scientific precision, individualised care, and ongoing support, Stride ensures that each product is tailored to optimise your health and deliver real results.
Not sure where to start?

Find out what your body is actually trying to tell you.

Answer 8 quick questions and get a free personalised report - covering which area of your biology is most worth looking at first, what testing in that area reveals, and what actions become available once you have that data.

Take the assessment
Question 1 of 8

Where do you feel you're operating below your potential right now?

My energy I run out of steam, crash after lunch, or rely on caffeine more than I'd like
My focus and mental clarity Brain fog, difficulty concentrating, or feeling mentally slower than I should
My mood and stress resilience Anxiety, emotional ups and downs, or difficulty properly switching off
Your result

Methylation & Cellular Health

Your biology is signalling a methylation upgrade - here’s what that means and what to do about it.