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hey@getstride.com
Stride Health Group

Stride Health Group Ltd
Company No 05158025
Lamas Road
Badersfield
Norwich
England
NR10 5FB
UK

Key benefits

550+ biomarkers tested twice-yearly

5x more comprehensive than standard testing — including DNA, gut, blood, and biological ageing markers.

Complete clarity of your internal biology

Understand how your DNA, gut microbiome, and blood markers interact — and what’s driving your results.

Ongoing expert support

Get tailored recommendations and quarterly coaching from your dedicated Stride expert.

Discover your StrideAge

See how your lifestyle is influencing your biological age and track progress over time.

Lifetime tracking on MyStride

All your results in one place — updated automatically, so you can monitor change and continue to optimise.

See what’s working for your body

Track the impact of nutrition, sleep, stress and supplements across key markers with each test cycle.

Exclusive member pricing on supplements

Get 25% off personalised supplements and discounted access to new tests and upgrades.

What’s included

  • Advanced at-home testing: DNA, gut microbiome, bloods
  • StrideAge analysis using blood biomarkers
  • Twice-yearly retesting (bloods + gut)
  • MyStride dashboard: lifetime results and progress tracking
  • Quarterly 1:1 consultations with your Stride expert
  • Personalised recommendations
  • Ongoing support
  • Access to exclusive pricing on supplements + add-on tests

Who’s StrideOne for?

StrideOne is for people who want to take real ownership of their internal health — not just track steps or rely on guesswork, but truly understand what’s happening inside their body.

Whether you’re already invested in your health or just starting out, it’s for those who want to feel sharper, have more energy, perform better, and age well — with complete clarity, not confusion.

If you're looking for a smarter, longer-term approach to health that evolves with your biology and gives you the confidence to know what’s working, StrideOne is built for you.

Experience StrideOne

Optimise your internal biology. Unlock complete health clarity.

StrideOne connects the dots between DNA, microbiome and blood markers, giving you unrivalled clarity backed up with expert support.

  • 500+ advanced DNA, microbiome, blood + bioage biomarkers
  • Expert support and quarterly coaching
  • Retest every 6 months and track what’s working

Save 7%

StrideOne Membership (12 Months)

DNA + retest your bloods and biome every 6 months

  • FREE exclusive swag for first 500
  • 12-month subscription
  • Free shipping
  • Cancel anytime, contract rolls every 12 months

£749 £699

StrideOne Membership (6 Months)

DNA + retest your bloods and biome every 6 months

  • FREE exclusive swag for first 500
  • 6-month subscription
  • Free shipping
  • Cancel anytime, contract rolls every 6 months

£399

Order today, shipping within 5 days.

Fast UK delivery

Secure, private platform

30-day money-back guarantee

Key benefits

550+ biomarkers tested twice-yearly

5x more comprehensive than standard testing — including DNA, gut, blood, and biological ageing markers.

Complete clarity of your internal biology

Understand how your DNA, gut microbiome, and blood markers interact — and what’s driving your results.

Ongoing expert support

Get tailored recommendations and quarterly coaching from your dedicated Stride expert.

Discover your StrideAge

See how your lifestyle is influencing your biological age and track progress over time.

Lifetime tracking on MyStride

All your results in one place — updated automatically, so you can monitor change and continue to optimise.

See what’s working for your body

Track the impact of nutrition, sleep, stress and supplements across key markers with each test cycle.

Exclusive member pricing on supplements

Get 25% off personalised supplements and discounted access to new tests and upgrades.

What’s included

  • Advanced at-home testing: DNA, gut microbiome, bloods
  • StrideAge analysis using blood biomarkers
  • Twice-yearly retesting (bloods + gut)
  • MyStride dashboard: lifetime results and progress tracking
  • Quarterly 1:1 consultations with your Stride expert
  • Personalised recommendations
  • Ongoing support
  • Access to exclusive pricing on supplements + add-on tests

Who’s StrideOne for?

StrideOne is for people who want to take real ownership of their internal health — not just track steps or rely on guesswork, but truly understand what’s happening inside their body.

Whether you’re already invested in your health or just starting out, it’s for those who want to feel sharper, have more energy, perform better, and age well — with complete clarity, not confusion.

If you're looking for a smarter, longer-term approach to health that evolves with your biology and gives you the confidence to know what’s working, StrideOne is built for you.

Reviews

"My StrideDNA test was eye-opening, but after doing my gut health and blood tests too, Stride showed me how everything connects. The holistic approach to optimisation - seeing how my genetics, microbiome, and blood markers work together - has completely transformed my health strategy."
Rosh Jaton

Stride Customer Since Aug 2024

5

Exclusively for the first 100 subscribers

Join today, receive these exclusive extras and save 10% on all memberships.

Running hat

Stride technical running cap

Technical socks

Elite technical workout socks

Stride journal

Daily wellness Journal

Referral discounts

Save 10% on annual membership

Biotracking community

Exclusive access to biotracking community

Olympic training session

Win: Train with Olympic Champion

Read T&Cs

25% off supplements

Member-only Prices for all Supplements

10 free Stride Daily

Free 10-day Supply of StrideDaily

Built around what health optimisers actually want.

Instead of guessing what people want, we asked them. Here's how StrideOne delivers.

76%

want regular testing

StrideOne provides bi-annual comprehensive testing

77%

prioritise longevity

StrideOne includes StrideAge tracking and integrated solutions

65%

want personalised supplements

StrideOne members get exclusive pricing

62%

want ongoing expert support

StrideOne includes quarterly consultations with experts

* Based on a survey of over 150 customers.

Reviews

"So happy that I found Stride. It’s been awesome to finally make sense of my health after trying everything for several years. Can’t recommend enough."
Anonymous

Stride Customer Since June 2025

5

Test Optimise Repeat.

Not just more data. Complete clarity.

StrideOne turns disconnected test results into one smart membership — connecting your DNA, gut, blood and biological age into clear, personalised action. Finally, a membership that understands the complete you.

500+ internal biomarkers

Combine your advanced DNA results with cutting-edge gut microbiome analysis, blood markers and a biological age report.

Unlocking what makes you, you.

Expert-led support

Quarterly consultations with your dedicated Stride coach (dietetics / physiologist experts) to review results and build a personalised action plan that evolves with you.

This is where science meets strategy.

Whole-body testing

Map your genetic predispositions alongside your microbiome make-up and comprehensive blood analysis covering your heart, hormones, nutrients, vital organs, longevity markers, and more.

Connecting the dots across your internal biology.

Track your evolution

Everything in one place — your MyStride dashboard. Track progress, monitor what’s working, and adjust your strategy over time.

This is how health tracking becomes habit - and habit becomes results.

What's Included

£699 with Stride. £3,000 by yourself.

  Recommended frequency Competitors individual cost StrideOne includes
Advanced Blood Biomarkers 2 £750 Bi-annually
Comprehensive DNA Testing 1 £999 Once (DNA never changes)
Gut Microbiome Mapping 2 £499 Bi-annually
Biological Age Analysis 2 £280 Bi-annually
Expert Dietetics/Physiology Support 4 £459 Quarterly
Integrated Analysis Dashboard On-going N/A Lifetime access
Total Value £2,987 £699

Based on self-service purchasing of leading alternatives in the UK.

What makes StrideOne different?

Integrated analysis

See how your DNA, gut, and blood work together

Expert interpretation

Qualified health coaches decode your data

Continuous tracking

Monitor improvements with bi-annual testing

Effortless optimisation

Everything coordinated in one seamless journey

StrideOne membership

It's time to take control of your health.

£699/12 months

Don’t worry, we’ll contact you before your subscription rolls.

Buy Now
500+ biomarkers tested bi-annually

The full cost of testing is included, with advanced tests typically not covered by the NHS. 5x more comprehensive than standard testing.

Expert analysis & recommendations

Get insights from our health specialists and tailored recommendations based on your results. Quarterly consultations with your dedicated Stride expert.

Lifetime tracking of results

All your results tracked over time in one secure platform for easy access. Measure improvements and share results with healthcare providers anytime.

In-home or clinic blood testing options

Choose between convenient at-home phlebotomy blood draw or testing at partner locations across the UK (coming soon!).

Exclusive member benefits.
Lifetime 25% discount on all Stride supplements.

Add your biomarker-tailored, methylated multivitamin and gut health support supplements to your StrideOne membership during checkout. Save £1,680/year vs buying externally.

Buy Now
Exclusive member benefits

Health is an infinite game.

No other membership or test gives you a more comprehensive view of your health - and tells you how to optimise it. Ongoing.

Cognitive performance

+

Support brain health and mental clarity

Metabolic function

+

Enhance your energy production and utilisation

Gut health

+

Balance your microbiome for whole-body wellness

Genetic potential

+

Unlock DNA-personalised optimisation

Biological age

+

Measure and optimise your true cellular age

Hormone health

+

Optimise your body’s chemical messengers

Sleep quality

+

Optimise your recovery and rejuvenation

Fitness potential

+

Achieve your performance goals and minimise injuries

Stress response

+

Balance your body's adaptation mechanisms

Immune resilience

+

Strengthen your body's defense systems

Integrate 500+ biomarkers.

To complement your DNA analysis, unlock 100s of additional biomarkers (and more) for the exclusive price of £0 £0.

DNA Analysis (164 genetic variants) Methylation Profile MTHFR MTR MTRR Nutrient Metabolism & Sensitivities Caffeine response CYP1A2 Carbohydrate sensitivity ACE PPARG TCF7L2 FTO Fat storage capacity APOA2 FABP2 LPL Vitamin needs VDR BCMO1 SLC23A1 Detoxification EPHX1 GSTM1 GSTT1 Fitness & Performance Power vs endurance ACTN3 ACE PPARA Training response ADRB2 PPARGC1A VEGF Recovery efficiency SOD2 IL6 COL5A1 GDF5 Stress & Sleep Response Stress tolerance COMT BDNF HTR2A OXTR Sleep quality PER3 PER2 ADA MEIS1 Sleep chronotype VIP RNASEL HCRT2 Skin Health Skin ageing MMP1 MMP3 COL1A1 ELN Oxidative stress SOD2 CAT GPX1 Skin inflammation IL6 TNF Microbiome (406 bacterial markers) Gut Microbiome Health Key bacteria Faecalibacterium Lactobacillus Diversity measures Diversity index Gut–Brain Axis Neurotransmitter markers Serotonin Dopamine Norepinephrine GABA Short-chain fatty acids SCFA enhancement SCFAs SCFA enrichment Blood Biomarkers (76 advanced markers) Cardiometabolic Health Advanced lipids Apolipoprotein A1 Apolipoprotein B Lp(a) Inflammation hsCRP Glucose control HbA1c Random Glucose Lipids HDL LDL Total Cholesterol Triglycerides Hormone Health Male hormones Testosterone Free Androgen Index SHBG Female hormones Oestradiol Progesterone LH Stress hormones Cortisol DHEAS Thyroid TSH FT3 FT4 T4 TPO Antibodies Nutritional Status Key vitamins Vitamin D Active B12 Folate Essential minerals Iron Ferritin Magnesium Electrolytes Sodium Chloride Iron TIBC UIBC Transferrin Saturation Vital Organs Function Liver health ALT AST GGT Bilirubin ALP Kidney function Creatinine eGFR Urea Blood proteins Albumin Total Protein Globulin A/G ratio Blood cell markers Red Blood Cell Count White Blood Cell Count Haemoglobin Haematocrit Platelets MCV MCH MCHC RDW White cell types Neutrophils Lymphocytes Monocytes Eosinophils Basophils Methylation & Longevity Methylation support markers Vitamin B12 Folate Metabolic markers HbA1c Stress & ageing Cortisol DHEAS Thyroid function TSH FT3 FT4 Inflammation hsCRP Longevity Vitamin D

Discover the full list

Join tens of thousands already taking control of their health.

Real reviews from Stride users.

Reviews

“I’m so happy I found this test! It always felt strange to me that I had to live so clean and healthy just to feel okay. I was also really concerned about why, even when I was eating well and at a healthy weight, I still had terrible cellulite and vein issues. Since I started taking the recommended vitamins, I’ve noticed such a big change—my legs feel so much lighter, and the size of my veins has reduced significantly. I believe it’s because my body is now able to detox and function more efficiently. Even my cellulite has improved so much. Thank you!"

Nancy Marahi Ruiz A.

5

Reviews

“I have suffered from chronic health conditions for years now and have been treated with medication which doesn’t help much and certainly doesn’t cure. This DNA test has changed everything for me. I have learned unfortunately I have terrible genetics, can’t methylate and need lots of extra nutrition in areas I would never have thought of. Once you get over the disappointment of being born with dysfunctional genes you realise that with that specific knowledge, is power to get your health back, what to avoid, what to be aware of (higher risks for certain diseases) and more importantly what you can do to strengthen your body through vitamins, amino acids, oils and minerals. Life changing info that can be both preventative and natural treatment for better health, energy and wellbeing. An amazing company. The vitamins sachets are delicious too!”

Amy W.

5

Reviews

“I have been a user for 6 months now and in my opinion Stride has been a key factor in rebalancing my body chemistry. The benefits that I have seen have ranged from gross benefits such as cessation of bloating and unease in my bowels to subtle improvements in nail & hair growth.”

Parag P.

5

Reviews

“After 17 years on anti-depressants for anxiety due to low serotonin, I have slowly managed to wean off the medication, usually always resulting in a huge relapses of anxiety and going back on them in a hurry. This time I have put measures in place to avoid this happening which was getting a DNA test done and purchasing their recommended daily methylation support stack which to my surprise has worked wonders and has kept me at a good level where I am feeling good, sleeping well, not feeling drowsy in the morning and overall feeling less anxious! You guys are doing a great job! Keep up the good work at Stride!”

David G.

5

Not ready for membership?
Explore these options

StrideDNA

Health Tests

Optimal HealthMethylation

StrideDNA

At-home DNA test unlocking 45+ reports on methylation profile, nutrition, fitness, sleep, stress, and skin.

Learn More
StrideBiome

Health Tests

Advanced Gut Health

StrideBiome

At-home gut health test revealing microbiome diversity, gut-brain connection, and digestion insights.

Learn More
StrideBloods

Health Tests

Advanced Blood Biomarkers

StrideBloods

Comprehensive analysis of 70+ biomarkers for heart, hormonal, nutrients, and longevity insights. Professional, at-home blood draw.

Learn More
StrideDaily

Supplements

Subscribe & Save

StrideDaily

Liposomal liquid multivitamin tailored to your biomarkers and health goals.

Learn More

For the curious.

What is StrideOne?

StrideOne is the UK’s first fully integrated health testing membership. Instead of one-off tests or siloed reports, StrideOne connects your DNA, gut microbiome, blood biomarkers and biological age — into one system. It’s like a wearable for your internal biology, turning health tracking into an ongoing habit. You’ll retest key markers every 6 months, speak with a dedicated coach quarterly, and use your MyStride dashboard to monitor exactly what’s working — and what’s not — so you can keep optimising your health for complete clarity.

What's included in a StrideOne membership?

Integrated analysis of 500+ advanced DNA, Gut, Blood + Bioage markers. (gut microbiome, blood and bioage tested twice yearly).

Who is StrideOne for?

StrideOne is built for people who want to take real ownership of their internal health. Whether you're already tracking your fitness and sleep, or just getting started, it's for those who value clarity, want to improve long-term health, and are ready to build a smarter, more personalised approach — one that evolves with their biology. From boosting energy and focus, to reducing gut issues or ageing better — StrideOne helps you track what matters and act on it.

How often do I test and review my progress?

You’ll begin with a full round of testing: DNA, gut health, blood biomarkers, and your StrideAge. Once your data is live in MyStride, you'll meet your dedicated Stride expert for your first 1:1 consultation — to turn insight into action.

After that:

  • Every 3 months: video consultation to review progress and refine strategy
  • Every 6 months: repeat blood and gut testing to track improvements (DNA only once)
  • Ongoing: unlimited chat/email access to your coach

After each cycle, MyStride updates automatically with new results and recommendations — driving a continuous habit loop:

Measure --> Optimise --> Retest --> Improve.

How quickly will I receive my test results?

Once you’ve completed your Stride tests, here’s when to expect your results:

  • StrideDNA: ~10 business days
  • StrideBiome: ~20 business days
  • StrideBloods: ~7 business days

Most members receive their full results set within 3–5 weeks. Your Stride expert consultation is scheduled shortly after.

Where do I see my results?

Your data lives in one secure place: MyStride. There, you can:

  • Review all Stride test results
  • View biomarker trends over time
  • See your StrideAge (biological age) and how it changes
  • Monitor improvements in key health markers
  • Review updated insights and recommendations after each testing cycle

What makes StrideOne different from taking individual tests?

With individual health tests, you get useful data — but no system. StrideOne gives you complete health clarity by connecting your test results into an integrated overview — and supporting you with expert coaching every step of the way. It’s smarter, habit-forming, and built for action.

What if I've already done StrideDNA or other Stride tests?

Great — you’re ahead of the curve. If you’ve already done your StrideDNA or StrideBiome test, your results will automatically be integrated into your new membership. We’ll just build from there — adding retests, coaching, blood insights and biological age to give you a full 360° picture of your health.

Is this available outside the UK?

Currently, StrideOne is only available in the UK. We're working on international expansion — sign up to our newsletter or follow @get_stride on Instagram to hear when new regions open.

What if I’m not happy?

We stand by our membership — and our mission to help you live healthier, longer. That’s why we offer a 30-day money-back guarantee. If StrideOne isn’t right for you, we’ll refund your membership (terms apply).