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Stride Health Group

Stride Health Group Ltd
Company No 05158025
Lamas Road
Badersfield
Norwich
England
NR10 5FB
UK

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StrideOne

The most personalised internal biology tracking system

Health Tests

DNA & Methylation Test

Genetic methylation testing, three levels

Optimal Biome

In-depth microbiome testing

Supplements

SD-01

Methylated Liposomal multivitamin

MS-01

Methylation B vitamin complex

GS-01

Synbiotic gut health support

Bundles

Optimal Duo

Optimal DNA + gut health testing

Methylation Stack

Optimal DNA + methylation support supplements

Gut Stack

In-depth microbiome testing + gut support supplements

Not sure which test is right for you?

Our Company

Meet the team

Science

Learn more about the science behind our products

Health Topics A-Z

Browse our health topics library from A to Z

Biomarkers A-Z

Learn what each biomarker measures, why it matters, and which Stride tests include it

Reviews

What our customers say about us

Everything Health Optimisation.

Learn from the Stride blog.

HELLO! magazine: Putting It To The Test

12/06/2025

All-encompassing check-ups are the latest trend in the wellness world. HELLO!'s Melanie Macleod looks at what they can do for your health.

The Telegraph: I've had anxiety for years - could resetting my gut health finally be the answer?

11/06/2025

I'd tried therapy, medication and apps, but it took changing my diet to finally ease my anxiety symptoms

Luxurious Magazine: We Review The StrideBiome - Microbiome and Gut Health Testing Kit

08/05/2025

Stride is a UK-based company that has built precision health products for some of the world's biggest brands. It is now bringing its years of microbiology, nutrition, and genetic research to the general public in the form of vitamin supplements and a variety of in-depth DNA and Health tests. One of the new services it offers via its in-house laboratory is microbiome and gut health testing, which is the subject of this review feature.

Country & Town House: This At-Home DNA Testing Kit, Stride, Will Reveal All Your Health Secrets

31/03/2025

Medicine 3.0?

DailyMail: People are only just realising This Morning legend Dr Chris Steele has a famous son

26/03/2025

He was a trusted and familiar face as This Morning's resident doctor for two decades. Now Dr Chris Steele, 79, has handed the baton to his son Andrew, who is also doing his bit to help the nation stay healthy.

The i Paper: What time the experts have their meals - and why they never eat after 8.30pm

04/02/2025

Could changing the timings of meals have an impact on our overall well-being? The i Paper speaks to cardiologists, gastroenterologists, physiologists and more on what they personally do.

InTouch Rugby: Introducing Stride Health Optimisation Products

29/01/2025

"Taking this has lifted my daily performance a lot" - InTouch Youth & Vitality Editor

How to improve your mobility & flexibility in 4 easy steps

15/11/2024

Discover the essentials of mobility and flexibility with our practical guide. Learn four key tips to boost your range of motion, aid muscle recovery, and prevent injuries - all while integrating mindful movement into your routine for lasting wellness.

The key ways in which methylation affects fertility

04/11/2024

Methylation plays a crucial role in fertility for both men and women, influencing everything from egg and sperm quality to embryo development. For women, it affects egg maturation, uterine lining readiness, and embryo health. In men, it impacts sperm production, DNA integrity, and potential epigenetic factors for future generations. Understanding your methylation profile can help you take supportive steps through diet and lifestyle, positively affecting reproductive health.

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