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hey@getstride.com
Stride Health Group
Stride Health Group Ltd
Company No 05158025
Lamas Road
Badersfield
Norwich
England
NR10 5FB
UK
Optimal DNA Link
Connect your 23andMe DNA data to unlock your methylation reports
Link your existing DNA results to Stride and maximise the potential of your data
Excellent
Rated 4.9 out of 5
(410 Reviews)
Instantly receive over 40 reports to provide unrivalled insights into methylation, nutrition, fitness, sleep & cognition, and skin health.
- No need for a new sample - simply upload your existing DNA data
- Supercharge your genetic insights with an expert consultation
- Choose which StrideDNA reports are right for you:
Secure, private platform
30-day money-back guarantee
- Easy-to-use digital upload
- 40+ genetic reports
- Clear and actionable insights
- Private and secure
How to upload your data.
Follow these three simple steps to upload your existing genetic data and receive your StrideDNA Link results instantly.
1
Download raw data
Log in and download your raw genetic data from your 23andMe account.
2
Upload Data to Stride
After checkout, you’ll be asked to upload your 23andMe genetic data while creating your Stride account.
3
Receive results
Your StrideDNA reports will be generated instantly, unlocking access to a wealth of wellness information.
Methylation Profile Reports
The StrideDNA Methylation Report examines the genetic variants that influence your body's methylation profile capabilities.
It highlights the activity of key methylation genes, such as MTHFR, during five crucial cycles, including the Folate Cycle. Understanding these genetic influences can help you optimise nutrient absorption, DNA repair, detoxification, neurotransmitter production, and more.
Armed with this knowledge, you can make informed choices about your lifestyle and wellness efforts to support your methylation pathways and enhance your overall health and longevity.
StrideDNA Methylation StrideDNA Methylation + Nutrition StrideDNA Optimal Health
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Nutrition Reports
The StrideDNA Nutrition Report focuses on the genetic variants that influence micronutrient (vitamins & minerals) and macronutrient (carbs & fats) needs and can help define any sensitivities or intolerances that you may have.
These variants can affect your body's predisposition to coeliac disease or lactose intolerance, as well as its requirements for specific nutrients over and above RDAs.
Armed with this information, you can tailor your meals and general diet to suit your unique needs and optimise your nutrient absorption to feel your best every day.
StrideDNA Optimal Health StrideDNA Methylation + Nutrition
Buy StrideDNA LinkFitness Reports
The StrideDNA Fitness Report reveals the genetic variants that affect your response to exercise intensity, training type, exercise-related injuries and more.
This comprehensive information serves as the compass guiding your fitness journey: with it, you can ensure that your training regimen is targeted and efficient, leading to optimal results aligned with your specific fitness targets.
Genetics shouldn't be used to determine your fitness goals; your results should be used to ensure you take the most personalised path to achieving them!
StrideDNA Optimal Health
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Sleep & Stress Reports
Your StrideDNA Sleep and Stress Report delves into the genetic factors influencing your sleep patterns and stress coping mechanisms.
Your results will uncover your genetic tendency towards being a morning lark or a night owl, shedding light on whether you are naturally more productive in the morning or evening. Additionally, this report provides insights into how your genetic makeup impacts your ability to have high quality sleep, or cope with stress effectively.
With this information, you can strategically tailor your daily routines, optimise your sleep schedule, and implement stress management techniques that align with your DNA.
StrideDNA Optimal Health
Buy StrideDNA LinkSkin Reports
The StrideDNA Skin Report delves into the nuanced interplay of genetic factors that shape your skin's distinct characteristics. From its appearance and elasticity to susceptibility to ageing and inflammation, your genes encode a blueprint that influences your skin's individuality.
This report examines how external factors like diet, lifestyle choices and sun exposure interact with your genetic makeup, further influencing your skin's health and resilience.
Empowered by these insights, you can tailor your skincare routine to align with your unique needs, addressing specific concerns and optimising your skin's response to environmental factors.
StrideDNA Optimal Health
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What is StrideDNA Link?
StrideDNA Link is a product from Stride, where if you have previously completed a DNA test with another DNA test provider, you can upload your existing genetic data to receive StrideDNA reports without having to conduct another DNA saliva test. StrideDNA Link saves you time and money, as once your genetic data file has been uploaded to your Stride account, you'll receive your StrideDNA results within 24 hours.
Was ist StrideDNA Link?
StrideDNA Link ist ein Produkt von Stride: Wenn Sie bereits einen DNA-Test bei einem anderen Anbieter durchgeführt haben, können Sie Ihre vorhandenen genetischen Daten hochladen, um StrideDNA-Berichte zu erhalten, ohne einen weiteren DNA-Speicheltest durchführen zu müssen. StrideDNA Link spart Ihnen Zeit und Geld: Sobald Ihre genetische Datendatei in Ihr Stride-Konto hochgeladen wurde, erhalten Sie Ihre StrideDNA-Ergebnisse innerhalb von 24 Stunden.
¿Qué es StrideDNA Link?
StrideDNA Link es un producto de Stride que te permite, si ya te has hecho anteriormente un test de ADN con otro proveedor de tests de ADN, subir tus datos genéticos existentes para recibir los informes de StrideDNA sin tener que realizar otro test de ADN por saliva. StrideDNA Link te ahorra tiempo y dinero, ya que, una vez que hayas subido tu archivo de datos genéticos a tu cuenta de Stride, recibirás tus resultados de StrideDNA en un plazo de 24 horas.
¿Qué informes se incluyen con StrideDNA Link?
Con StrideDNA Link, tendrás acceso a los completos y prácticos informes de StrideDNA sobre nutrición, fitness, cognición mental y piel.
Nutrigenómica:
- Respuesta a los macronutrientes (2 informes)
- Respuesta a los micronutrientes (13 informes)
- Sensibilidades (8 informes)
Genómica del fitness:
- Respuesta al ejercicio (3 informes)
- Entrenabilidad y eficiencia (3 informes)
- Predisposición a lesiones (4 informes)
Genómica de la cognición mental:
- Estrés y sueño (4 informes)
- Rendimiento cognitivo (2 informes)
Genómica de la piel:
- Salud y envejecimiento de la piel (5 informes)
Welche Berichte sind bei StrideDNA Link enthalten?
Mit StrideDNA Link erhalten Sie Zugang zu StrideDNAs umfassenden und umsetzbaren Berichten zu Ernährung, Fitness, mentaler Kognition und Haut.
Nutrigenomik:
- Makronährstoff-Reaktion (2 Berichte)
- Mikronährstoff-Reaktion (13 Berichte)
- Empfindlichkeiten (8 Berichte)
Fitness-Genomik:
- Trainingsreaktion (3 Berichte)
- Trainierbarkeit & Effizienz (3 Berichte)
- Verletzungsanfälligkeit (4 Berichte)
Genomik der mentalen Kognition:
- Stress & Schlaf (4 Berichte)
- Kognitive Leistung (2 Berichte)
Haut-Genomik:
- Hautgesundheit und -alterung (5 Berichte)
What reports are included with StrideDNA Link?
With StrideDNA Link, you'll gain access to StrideDNA's comprehensive and actionable reports covering nutrition, fitness, mental cognition and skin.
Nutrigenomics:
- Macronutrient response (2 reports)
- Micronutrient response (13 reports)
- Sensitivities (8 reports)
Fitness genomics:
- Exercise response (3 reports)
- Trainability & efficiency (3 reports)
- Injury predisposition (4 reports)
Mental cognition genomics:
- Stress & sleep (4 reports)
- Cognitive performance (2 reports)
Skin genomics:
- Skin health and ageing (5 reports)
Which DNA test companies genetic data files are supported?
StrideDNA Link currently supports .txt files from 23andMe. If you are struggling to download your data or have data from another DNA test company that you'd like to connect to StrideDNA Link, please email hey@getstride.com and we will assist you further.
Welche genetischen Datendateien von DNA-Testunternehmen werden unterstützt?
StrideDNA Link unterstützt derzeit .txt-Dateien von 23andMe. Wenn Sie Schwierigkeiten beim Herunterladen Ihrer Daten haben oder Daten eines anderen DNA-Testunternehmens mit StrideDNA Link verbinden möchten, schreiben Sie bitte an hey@getstride.com, und wir helfen Ihnen weiter.
¿Qué archivos de datos genéticos de empresas de tests de ADN son compatibles?
StrideDNA Link admite actualmente archivos .txt de 23andMe. Si tienes dificultades para descargar tus datos o tienes datos de otra empresa de tests de ADN que te gustaría conectar a StrideDNA Link, escríbenos a hey@getstride.com y te ayudaremos.
¿Qué debo saber antes de conectar mis datos genéticos existentes?
Los informes de StrideDNA tienen únicamente fines informativos y no están destinados a un uso diagnóstico. Los rasgos humanos se conforman mediante una combinación de factores genéticos, influencias ambientales y hábitos de vida. Por lo tanto, es esencial integrar la información sobre los rasgos genéticos con datos no genéticos para obtener una comprensión completa de la expresión de los rasgos. Los informes de StrideDNA incorporan valiosas recomendaciones sobre el estilo de vida orientadas a optimizar los hábitos cotidianos.
Was sollte ich wissen, bevor ich meine vorhandenen genetischen Daten verbinde?
StrideDNA-Berichte dienen ausschließlich zu Informationszwecken und sind nicht für diagnostische Zwecke bestimmt. Menschliche Merkmale werden durch eine Kombination aus genetischen Faktoren, Umwelteinflüssen und Lebensstilentscheidungen geprägt. Daher ist es wichtig, genetische Merkmalsinformationen mit nicht-genetischen Daten zu verbinden, um ein umfassendes Verständnis der Merkmalsausprägung zu erhalten. StrideDNA-Berichte enthalten wertvolle Lebensstil-Empfehlungen, die darauf abzielen, alltägliche Gewohnheiten zu optimieren.
What should I know before I connect my existing genetic data?
StrideDNA reports serve solely for informational purposes and are not meant for diagnostic use. Human traits are shaped by a combination of genetic factors, environmental influences, and lifestyle choices. Therefore, it's essential to integrate genetic trait information with non-genetic data to gain a comprehensive understanding of trait expression. StrideDNA reports incorporate valuable lifestyle recommendations aimed at optimising everyday habits.
Is my personal data secure when using StrideDNA Link?
Yes. Please review our complete privacy statement on our Privacy Policy page for more information.
Sind meine persönlichen Daten bei der Nutzung von StrideDNA Link sicher?
Ja. Weitere Informationen finden Sie in unserer vollständigen Datenschutzerklärung auf der Seite zur Datenschutzrichtlinie.
¿Están seguros mis datos personales cuando uso StrideDNA Link?
Sí. Consulta nuestra declaración de privacidad completa en nuestra página de Política de Privacidad para obtener más información.
¿Puedo eliminar mis datos cuando quiera?
Tienes control total sobre tus datos. Puedes eliminar toda tu información, incluidos todos los archivos, e incluso puedes eliminar tu cuenta.
Kann ich meine Daten jederzeit löschen?
Sie haben die volle Kontrolle über Ihre Daten. Sie können alle Ihre Informationen einschließlich aller Dateien löschen, und sogar Ihr Konto kann gelöscht werden.
Can I delete my data whenever I want to?
You have full control over your data. You can delete all your information including all files and even your account can be deleted.
Find out what your body is actually trying to tell you.
Answer 8 quick questions and get a free personalised report - covering which area of your biology is most worth looking at first, what testing in that area reveals, and what actions become available once you have that data.
Where do you feel you're operating below your potential right now?
Methylation & Cellular Health
Your biology is signalling a methylation upgrade - here’s what that means and what to do about it.