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Stride Health Group

Stride Health Group Ltd
Company No 05158025
Lamas Road
Badersfield
Norwich
England
NR10 5FB
UK

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Everything Health Optimisation.

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How can I support my methylation naturally?

How can I support my methylation naturally?

Calendar 04/11/2024

Want to support your methylation naturally? Methylation is essential for processes like focus, energy, and overall wellness, influenced by both our genes and environment. Making mindful dietary choices - such as adding leafy greens, nuts, and whole grains - can help optimise your methylation. You might also consider reducing exposure to environmental toxins and, if needed, adding methylated supplements for extra support. StrideDNA can help you understand your unique methylation profile, giving you a clearer path to align your diet and lifestyle with your body's needs.
10 startling facts about sleep

10 startling facts about sleep

Calendar 10/10/2024

From how your gut influences sleep to why athletes who sleep less are more prone to injury, there's a lot to uncover about how sleep affects us. Did you know poor sleep lowers testosterone levels or that a hot bath before bed really helps you fall asleep faster? And yes, "Exploding Head Syndrome" is real (and harmless)! Discover the unusual facts about sleep you might have not known.
What can our genes tell us about sleep?

What can our genes tell us about sleep?

Calendar 08/10/2024

We all know how vital sleep is for our health, but did you know that your genes might be influencing how well you sleep? Recent research has uncovered that our genetic makeup plays a role in both the quality and quantity of our sleep, helping to explain why some of us are night owls while others thrive in the morning. Understanding your unique genetic chronotype and circadian rhythm could unlock the secrets to better sleep and optimal health.
Why understanding your MTHFR gene is just the beginning: a comprehensive approach to genetic testing for health personalisation

Why understanding your MTHFR gene is just the beginning: a comprehensive approach to genetic testing for health personalisation

Calendar 05/09/2024

Knowing about your MTHFR gene variation is a great start, but it's only one piece of the puzzle when it comes to personalised health care. Discover how a comprehensive approach -including tests for other genes, nutritional factors, and methylation pathways - can offer a more complete view of your health. Learn practical steps to integrate genetic insights into daily life for more targeted, effective health strategies.
The rise of methylation testing: A new era of personalised health management

The rise of methylation testing: A new era of personalised health management

Calendar 03/09/2024

As science advances, genetic methylation testing has emerged as a revolutionary tool in personalised health management. Learn how this cutting-edge testing can uncover hidden imbalances and guide tailored nutritional and lifestyle interventions.
Unlocking the power of your DNA: How static genetic insights can shape your health journey

Unlocking the power of your DNA: How static genetic insights can shape your health journey

Calendar 03/09/2024

Your DNA holds the key to understanding your unique health blueprint. By tapping into static genetic insights, you can make informed decisions about your diet, exercise, and overall wellness. Learn how these genetic markers provide a foundation for personalised health strategies that help you optimise your lifestyle and achieve long-term well-being.
Personalised supplements: How your DNA can guide your nutrition choices

Personalised supplements: How your DNA can guide your nutrition choices

Calendar 02/09/2024

Your DNA holds valuable information that can guide your nutritional choices for optimal health. By analysing your genetic makeup, personalised supplements can be tailored to meet your body's specific needs, helping you avoid guesswork and inefficiencies. Discover how DNA-based nutrition can revolutionise your approach to supplementation, ensuring you receive the nutrients that are most beneficial for your unique genetic profile.
A new approach to healthcare: Integrating wellness and clinical care

A new approach to healthcare: Integrating wellness and clinical care

Calendar 01/09/2024

Healthcare is evolving, and the integration of wellness and clinical care is at the forefront of this shift. By combining traditional medical treatments with preventative and holistic wellness practices, this new approach offers a more comprehensive path to health. Discover how blending these two aspects can lead to better outcomes, addressing not only illness but also promoting long-term well-being and vitality.
From Olympic athlete to health tech entrepreneur: The journey of Stride's founder, Andrew Steele

From Olympic athlete to health tech entrepreneur: The journey of Stride's founder, Andrew Steele

Calendar 01/09/2024

Drawing on his experience as an elite athlete, Andrew Steele has leveraged his passion for performance and health to create Stride, a company that aims to revolutionise personalised wellness. Learn how his athletic background fueled his entrepreneurial vision and how Stride is making waves in the health tech industry.
Not sure where to start?

Find out what your body is actually trying to tell you.

Answer 8 quick questions and get a free personalised report - covering which area of your biology is most worth looking at first, what testing in that area reveals, and what actions become available once you have that data.

Take the assessment
Question 1 of 8

Where do you feel you're operating below your potential right now?

My energy I run out of steam, crash after lunch, or rely on caffeine more than I'd like
My focus and mental clarity Brain fog, difficulty concentrating, or feeling mentally slower than I should
My mood and stress resilience Anxiety, emotional ups and downs, or difficulty properly switching off
Your result

Methylation & Cellular Health

Your biology is signalling a methylation upgrade - here’s what that means and what to do about it.