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Stride Health Group

Stride Health Group Ltd
Company No 05158025
Lamas Road
Badersfield
Norwich
England
NR10 5FB
UK

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StrideOne

The most personalised internal biology tracking system

Health Tests

DNA & Methylation Test

Genetic methylation testing, three levels

Optimal Biome

In-depth microbiome testing

Supplements

SD-01

Methylated Liposomal multivitamin

MS-01

Methylation B vitamin complex

GS-01

Synbiotic gut health support

Bundles

Optimal Duo

Optimal DNA + gut health testing

Methylation Stack

Optimal DNA + methylation support supplements

Gut Stack

In-depth microbiome testing + gut support supplements

Not sure which test is right for you?

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Science

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Health Topics A-Z

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Biomarkers A-Z

Learn what each biomarker measures, why it matters, and which Stride tests include it

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Everything Health Optimisation.

Learn from the Stride blog.

Making health data accessible: Stride's mission to simplify lab results

31/08/2024

Understanding lab results can often be overwhelming, but Stride is on a mission to change that. By breaking down complex health data into easy-to-understand insights, Stride aims to empower individuals to take control of their health. Learn how Stride's innovative platform simplifies lab results, making personalised health data accessible and actionable for everyone.

Stride's contribution to a preventative healthcare model: A vision for the future

30/08/2024

Stride is at the forefront of the shift toward a preventative healthcare model, focusing on early detection and personalised health interventions. By leveraging genetic data and personalised wellness strategies, Stride aims to empower individuals to take control of their health before issues arise. Explore how Stride's innovative approach is helping to create a future where healthcare is proactive, not reactive, leading to better health outcomes and longevity.

How customer feedback drives innovation at Stride

30/08/2024

At Stride, customer feedback is at the heart of innovation. By listening to users' experiences and needs, Stride continuously evolves its products and services to better serve individuals on their personalised health journeys. Learn how real-time feedback helps shape new offerings, refine existing solutions, and ensures that Stride remains at the cutting edge of health and wellness personalisation.

The right time to consider methylation testing in your health journey

29/08/2024

Methylation testing is gaining traction as a vital tool in understanding your body's unique health needs. But when is the right time to incorporate this test into your wellness routine? Learn how it fits into personalised healthcare, what it reveals about your genetic and biochemical processes, and how you can use this knowledge to optimise your health.

What sets Stride apart from other supplement brands?

28/08/2024

Stride stands out from other supplement brands by offering a truly personalised approach to health and wellness. Unlike one-size-fits-all solutions, Stride uses DNA testing and health data to create custom supplements designed to meet your unique needs. With a focus on scientific precision, individualised care, and ongoing support, Stride ensures that each product is tailored to optimise your health and deliver real results.

Why accuracy matters in DNA testing: Understanding the process behind reliable results

28/08/2024

Accuracy is crucial when it comes to DNA testing, as even small errors can lead to misleading health insights and ineffective recommendations. This blog dives into the rigorous scientific process behind reliable DNA testing, from sample collection to data analysis. Learn why precise results are essential for creating personalised health strategies that truly work and how accurate testing can empower you to make better-informed decisions about your wellness.

What can DNA tests tell me?

25/08/2024

DNA tests offer insights into your genetic makeup, from identifying health risks to optimising nutrition, fitness, and sleep based on your unique code. Learn how these tests can help you tailor your lifestyle choices and manage stress for better wellbeing and health.

What is methylation?

15/08/2024

Methylation has taken the wellness and biohacking community by storm in recent years. Learn what a genetic methylation test is and how understanding your own unique methylation cycle through DNA testing can help you optimise your health. Through personalised insights and targeted lifestyle and nutritional changes, methylation testing can guide you to live your healthiest life.

Heard of Gary Brecka's 10X Health Methylation Test? Discover more about the power of methylation and how Stride's test compares

18/07/2024

10X Health offers a $599 genetic test focusing on five genes (AHCY, COMT, MTRR, MTR, and MTHFR) to provide health insights. StrideDNA, a UK-based company with over a decade of research experience, offers a comprehensive and affordable alternative. StrideDNA analyses over 9,000 genetic locations, providing detailed health insights, complimentary consultations, and personalised recommendations.

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