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Stride Health Group

Stride Health Group Ltd
Company No 05158025
Lamas Road
Badersfield
Norwich
England
NR10 5FB
UK

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Bianca van Aswegen

Bianca van Aswegen

Lead Dietetics Expert

Bianca oversees our expert consultation team and contributes nutritional research expertise to our product team.

Creatine beyond performance: What the evidence now shows

Creatine beyond performance: What the evidence now shows

Calendar 12/02/2026

Creatine is one of the most well-researched and consistently effective dietary supplements available today. While it is best known for its role in supporting muscle strength, power, and athletic performance, growing evidence shows that its benefits extend far beyond the gym.
Wellness Trends for 2026: Back to Basics with Smarter Health

Wellness Trends for 2026: Back to Basics with Smarter Health

Calendar 19/01/2026

If you look at the wellness space today, it's not hard to notice a paradox. We have access to more tools than ever: Continuous glucose monitors, advanced blood tests, wearable trackers, and supplement plans that could rival a pharmacy.
SD-01: The next generation of StrideDaily

SD-01: The next generation of StrideDaily

Calendar 17/12/2025

As our understanding of biology has evolved, so has StrideDaily. SD-01 is our new unified, once-daily liquid multivitamin - designed to support energy, immunity, cognition, recovery, and overall wellbeing in one complete formula. Built with methylated B vitamins, essential minerals, antioxidants, and advanced liposomal delivery, SD-01 reflects how real biology works: interconnected, measurable, and personalised.
Winter immune support: Building resilience through nutrition, sleep, and lifestyle

Winter immune support: Building resilience through nutrition, sleep, and lifestyle

Calendar 08/12/2025

Winter places extra demand on the immune system - from reduced sunlight and disrupted routines to increased exposure to seasonal viruses. This guide explores the everyday factors that shape immune resilience, from nutrition and gut health to sleep, stress, and movement, and how small, consistent choices can help support your body through the colder months.
The truth about ultra-processed foods: what they are and how they affect your health

The truth about ultra-processed foods: what they are and how they affect your health

Calendar 07/11/2025

Discover how ultra-processed foods influence your gut, hormones, and inflammation - and how small food swaps can protect your long-term health.
Why healthy ageing matters more than ever

Why healthy ageing matters more than ever

Calendar 06/11/2025

Discover five evidence-based ways to slow biological ageing - from nutrition and movement to sleep and cellular repair - and how StrideOne makes it measurable.
Fibremaxxing: Why variety beats volume for a healthier gut

Fibremaxxing: Why variety beats volume for a healthier gut

Calendar 05/11/2025

Learn how fibremaxxing - focusing on fibre quality and diversity - improves gut health, balance, and energy. Discover practical ways to feed your microbiome.
The Transsulphuration Pathway: Your body's antioxidant engine

The Transsulphuration Pathway: Your body's antioxidant engine

Calendar 03/10/2025

Meet your internal defence system. This pathway creates glutathione, the "master antioxidant" that protects your cells from stress and damage.
The Methionine Cycle: Powering methylation and repair

The Methionine Cycle: Powering methylation and repair

Calendar 01/10/2025

Your body's renewal engine. The methionine cycle powers DNA repair, detox, and resilience - see why it's central to healthy ageing.