Close

Menu

Account

Contact

hey@getstride.com
Stride Health Group

Stride Health Group Ltd
Company No 05158025
Lamas Road
Badersfield
Norwich
England
NR10 5FB
UK

Menu

Everything Health Optimisation.

Learn from the Stride blog.

Liposomal & Methylated Vitamins: What Makes SD-01 Different?

Liposomal & Methylated Vitamins: What Makes SD-01 Different?

Calendar 05/02/2026

SD-01 is the latest evolution of Stride Daily - a methylated, liposomal liquid multivitamin designed to improve how nutrients are delivered, absorbed, and used by the body.
Nutrition by Addition: Protein

Nutrition by Addition: Protein

Calendar 04/02/2026

When it comes to advice about healthy lifestyles, taking certain foods away tends to be the common advice given to achieve optimal results. Cut carbs, eliminate sugar, and restrict calories is usually what we hear. But for many people focusing on this type of scarcity mindset can lead to a cycle of deprivation, intense cravings, and energy crashes.
The 5 Ps of Gut Health (and the Smart Way to Use a Gut Health Test Kit)

The 5 Ps of Gut Health (and the Smart Way to Use a Gut Health Test Kit)

Calendar 28/01/2026

If you're looking for a gut health test kit, it helps to start with the basics: what you're trying to improve, and how the gut microbiome responds to food and lifestyle. In this short video, we break down a simple and useful gut health framework called the 5 Ps: Prebiotics, Polyphenols, Probiotics, Parabiotics and Postbiotics.

Dry January: From trend to a data-driven reset

Dry January: From trend to a data-driven reset

Calendar 26/01/2026

A lot of us may have heard the term Dry January being thrown around this month. Some may have tried it as a challenge, others maybe as a punishment for December over-indulgence. For many, it's something they may try for a couple of weeks, then quietly abandon.
Wellness Trends for 2026: Back to Basics with Smarter Health

Wellness Trends for 2026: Back to Basics with Smarter Health

Calendar 19/01/2026

If you look at the wellness space today, it's not hard to notice a paradox. We have access to more tools than ever: Continuous glucose monitors, advanced blood tests, wearable trackers, and supplement plans that could rival a pharmacy.
StrideOne: why tracking internal health markers matters

StrideOne: why tracking internal health markers matters

Calendar 24/12/2025

StrideOne was built on a simple idea: internal health should be tracked as routinely as steps or sleep. Here we explain why blood biomarkers, gut health, DNA, and biological age matter for long-term health, and why acting before symptoms appear changes outcomes.
What becomes clearer when you connect the dots in your health data

What becomes clearer when you connect the dots in your health data

Calendar 23/12/2025

Health data makes the most sense when it's viewed together. In this conversation, Stride's CEO and co-founder Andrew Steele speaks with Head of Product Tom about how connecting DNA, blood, and gut insights helped build a clearer picture of health and why that context matters.
What actually changes when you track your health over time

What actually changes when you track your health over time

Calendar 23/12/2025

When you track your health over time, not every result leads to change - and that's the point. In this conversation, Stride's CEO and co-founder Andrew and Marketing Lead Simon reflect on which insights mattered the most and how combining DNA, gut, and blood data helped guide realistic, long-term decisions
SD-01: The next generation of StrideDaily

SD-01: The next generation of StrideDaily

Calendar 17/12/2025

As our understanding of biology has evolved, so has StrideDaily. SD-01 is our new unified, once-daily liquid multivitamin - designed to support energy, immunity, cognition, recovery, and overall wellbeing in one complete formula. Built with methylated B vitamins, essential minerals, antioxidants, and advanced liposomal delivery, SD-01 reflects how real biology works: interconnected, measurable, and personalised.