Key benefits
Personalised insights from 160+ key genes
Understand how your unique biology influences nutrition, exercise, stress, sleep, and more. From MTHFR (methylation) to CYP1A2 (caffeine sensitivity) and ACTN3 (exercise response), StrideDNA reveals how your body works — and how to support it better.
Your genetic blueprint for lifelong optimisation
Unlock a foundation of data you only need to test once. Use it to inform smarter health, supplement, and lifestyle decisions for years to come.
Expert human support
You'll review your results with a Stride expert in a complimentary video consultation — translating your genetic profile into clear, actionable recommendations across nutrition, lifestyle, and supplements.
What’s included?
Who’s StrideDNA for?
StrideDNA is for anyone who wants to take the guesswork out of their health — and start making smarter decisions, based on their genes.
Whether you're a nutrition enthusiast, fitness lover, or just getting started on your health journey, StrideDNA helps you understand how your body really works. From how you metabolise caffeine or carbs, to how well you recover, sleep, or manage stress — it’s built for people who want personalised answers, not one-size-fits-all advice.
If you’ve ever wondered why something that works for others doesn’t work for you — StrideDNA is for you.
A simple at-home DNA test kit that delivers comprehensive health insights within 10 days. Get 40+ personalised reports covering methylation profile, nutrition, fitness, sleep and stress, and skin genetic insights.
Fast UK delivery
Secure, private platform
30-day money-back guarantee
Optimised health. It’s yours to take.
Have you ever wondered why the same health advice doesn’t work for everyone? The answer may lie in your methylation profile — a key biological process that helps control how your genes function. When these pathways aren’t working optimally, your body may struggle to perform at its best.
That's where Stride comes in. Our team has been specialising in DNA and genetic testing for over 10 years, and we go deeper than just raw gene data. Alongside genetic predispositions, we also analyse methylation pathways, giving you insight into how efficiently your body regulates detoxification, inflammation, energy production, and more.
Through our advanced testing, you'll discover how to get the right parts of your genetic makeup working for you, not against you.
Stop following generalised wellness advice and start optimising your health with personalised insights that work with your biology. Make smart, science-backed decisions about your health based on what your DNA actually tells us.
Precision wellbeing, unlocked.
Our genes are static and unchanging, but their functionality depends on our environment and lifestyle factors such as diet, exercise, and toxin intake.
This is where StrideDNA comes in.
StrideDNA helps you understand your genetic profile, unique methylation capabilities and nutrient deficiency predispositions, empowering you to make personalised lifestyle changes supported by our team of human health and performance experts.
Methylation is similar to transforming raw materials into usable forms, playing a role in nearly every biochemical reaction within our cells, happening billions times per second.
Methylation is crucial for numerous body processes, including gene expression, energy production, fat metabolism, immune responses, detoxification and neurotransmitter regulation. Factors like DNA, diet, toxin exposure, and stress influence methylation.
Genetic mutations and deficiencies in key dietary cofactors (e.g., the MTHFR gene) can impair methylation and affect the body's ability to convert nutrients effectively. This can cause various chronic conditions, such as impaired immunity, fatigue, cardiovascular disease, neurological disorders, cancers, and mood disorders.
Methylation impacts crucial areas of reproductive health, including DNA synthesis, antioxidant capacity, and hormone balance, which all affect egg and sperm quality, embryo development, and hormonal regulation. One critical methylation pathway helps your body use folate (Vitamin B9) properly, which is needed to create and repair DNA. Some people have a gene variant called MTHFR that affects how well their body processes folate. Testing methylation-related genes, like MTHFR, can provide actionable insights for optimising fertility and overall health.
StrideDNA Methylation | StrideDNA Methylation + Nutrigenetic | StrideDNA Optimal Health | Gary Brecka's 10X Health Genetic Test | |
---|---|---|---|---|
Genes analysed | 19 | 59 | 110 | 5 |
Methylation Reports | 5 | 5 | 5 | 5 |
Nutrition Reports | - | 24 | 24 | - |
Fitness Reports | - | - | 4 | - |
Sleep & Stress Reports | - | - | 5 | - |
Skin Reports | - | - | 8 | - |
Laboratory testing | In-house, UK lab | In-house, UK lab | In-house, UK lab | Third-party, USA labs |
Turnaround time | 10 business days from sample receipt | 10 business days from sample receipt | 10 business days from sample receipt | 4 weeks |
Expert consultations included | Yes | Yes | Yes | No (available for $120 per call) |
Human support | Dietetics expert or Registered Physiologist | Dietetics expert or Registered Physiologist | Dietetics expert or Registered Physiologist | Unqualified Wellness Expert |
Online results portal | Yes | Yes | Yes | No |
Personalised health recommendations | Yes | Yes | Yes | Limited |
Price | £219 £175.20 | £269 £215.20 | £369 £295.20 | $599 |
Stride is a holistic personalised health ecosystem. By joining us with a StrideDNA test you’ll unlock access to everything Stride offers, from further diagnostic testing to cutting-edge supplementation.
Choose your report insight level and order your StrideDNA test kit.
We’ll ship you our easy-to-use home DNA testing kit, for a world of insights with just a simple cheek swab.
Return your StrideDNA kit using our prepaid return mailer and we’ll analyse your sample at our advanced in-house laboratory.
We’ll extract your DNA and analyse your sample for over 9,000 genetic locations, all within ten working days.
You'll get over 45 detailed genetic reports including methylation profile.
With your results, you’ll unlock eligibility for one of our tailored supplements, either StrideDaily or MS-01.
Our team of holistic functional health practitioners are available for free consultations to help reach your goals.
The StrideDNA Methylation Report examines the genetic variants that influence your body's methylation profile capabilities.
It highlights the activity of key methylation genes, such as MTHFR, during five crucial cycles, including the Folate Cycle. Understanding these genetic influences can help you optimise nutrient absorption, DNA repair, detoxification, neurotransmitter production, and more.
Armed with this knowledge, you can make informed choices about your lifestyle and wellness efforts to support your methylation pathways and enhance your overall health and longevity.
StrideDNA Methylation StrideDNA Methylation + Nutrition StrideDNA Optimal Health
Buy StrideDNAThe StrideDNA Nutrition Report focuses on the genetic variants that influence micronutrient (vitamins & minerals) and macronutrient (carbs & fats) needs and can help define any sensitivities or intolerances that you may have.
These variants can affect your body's predisposition to coeliac disease or lactose intolerance, as well as its requirements for specific nutrients over and above RDAs.
Armed with this information, you can tailor your meals and general diet to suit your unique needs and optimise your nutrient absorption to feel your best every day.
StrideDNA Optimal Health StrideDNA Methylation + Nutrition
Buy StrideDNAThe StrideDNA Fitness Report reveals the genetic variants that affect your response to exercise intensity, training type, exercise-related injuries and more.
This comprehensive information serves as the compass guiding your fitness journey: with it, you can ensure that your training regimen is targeted and efficient, leading to optimal results aligned with your specific fitness targets.
Genetics shouldn't be used to determine your fitness goals; your results should be used to ensure you take the most personalised path to achieving them!
StrideDNA Optimal Health
Buy StrideDNAYour StrideDNA Sleep and Stress Report delves into the genetic factors influencing your sleep patterns and stress coping mechanisms.
Your results will uncover your genetic tendency towards being a morning lark or a night owl, shedding light on whether you are naturally more productive in the morning or evening. Additionally, this report provides insights into how your genetic makeup impacts your ability to have high quality sleep, or cope with stress effectively.
With this information, you can strategically tailor your daily routines, optimise your sleep schedule, and implement stress management techniques that align with your DNA.
StrideDNA Optimal Health
Buy StrideDNAThe StrideDNA Skin Report delves into the nuanced interplay of genetic factors that shape your skin's distinct characteristics. From its appearance and elasticity to susceptibility to ageing and inflammation, your genes encode a blueprint that influences your skin's individuality.
This report examines how external factors like diet, lifestyle choices and sun exposure interact with your genetic makeup, further influencing your skin's health and resilience.
Empowered by these insights, you can tailor your skincare routine to align with your unique needs, addressing specific concerns and optimising your skin's response to environmental factors.
StrideDNA Optimal Health
Buy StrideDNANo more boring PDF’s, meet a digital health platform built with your needs in mind from the ground up.
MyStride is our cutting edge portal to understand and experience your DNA results. The team at Stride have spent the last ten years honing and refining how users interact with their lab testing reports, culminating in a seamless online hub for everything you need.
Real reviews from Stride users.
Reviews
“I’m so happy I found this test! It always felt strange to me that I had to live so clean and healthy just to feel okay. I was also really concerned about why, even when I was eating well and at a healthy weight, I still had terrible cellulite and vein issues. Since I started taking the recommended vitamins, I’ve noticed such a big change—my legs feel so much lighter, and the size of my veins has reduced significantly. I believe it’s because my body is now able to detox and function more efficiently. Even my cellulite has improved so much. Thank you!"
Reviews
“I have suffered from chronic health conditions for years now and have been treated with medication which doesn’t help much and certainly doesn’t cure. This DNA test has changed everything for me. I have learned unfortunately I have terrible genetics, can’t methylate and need lots of extra nutrition in areas I would never have thought of. Once you get over the disappointment of being born with dysfunctional genes you realise that with that specific knowledge, is power to get your health back, what to avoid, what to be aware of (higher risks for certain diseases) and more importantly what you can do to strengthen your body through vitamins, amino acids, oils and minerals. Life changing info that can be both preventative and natural treatment for better health, energy and wellbeing. An amazing company. The vitamins sachets are delicious too!”
Reviews
“I have been a user for 6 months now and in my opinion Stride has been a key factor in rebalancing my body chemistry. The benefits that I have seen have ranged from gross benefits such as cessation of bloating and unease in my bowels to subtle improvements in nail & hair growth.”
Reviews
“After 17 years on anti-depressants for anxiety due to low serotonin, I have slowly managed to wean off the medication, usually always resulting in a huge relapses of anxiety and going back on them in a hurry. This time I have put measures in place to avoid this happening which was getting a DNA test done and purchasing their recommended daily methylation support stack which to my surprise has worked wonders and has kept me at a good level where I am feeling good, sleeping well, not feeling drowsy in the morning and overall feeling less anxious! You guys are doing a great job! Keep up the good work at Stride!”
Health Tests
Optimal HealthMethylation
At-home DNA test unlocking 45+ reports on methylation profile, nutrition, fitness, sleep, stress, and skin.
Learn MoreHealth Tests
Advanced Gut Health
At-home gut health test revealing microbiome diversity, gut-brain connection, and digestion insights.
Learn MoreHealth Tests
Advanced Blood Biomarkers
Comprehensive analysis of 70+ biomarkers for heart, hormonal, nutrients, and longevity insights. Professional, at-home blood draw.
Learn MoreSupplements
Subscribe & Save
Liposomal liquid multivitamin tailored to your biomarkers and health goals.
Learn MoreWhat is the StrideDNA Methylation Test and how can it benefit my health?
StrideDNA's Methylation Test is an advanced DNA screening test that provides insights into your genetic profile, nutrient deficiencies, and metabolic pathways. It helps you optimise your health by offering actionable and personalised recommendations based on your unique genetic makeup.
What is included with StrideDNA Methylation Test?
StrideDNA + Methylation Report includes
What is included with StrideDNA Methylation + Nutrigenetic Test?
StrideDNA + Methylation Report includes
What is included with StrideDNA Optimal Health Test?
StrideDNA + Methylation Report includes
What methylation pathways does the StrideDNA Methylation Report include?
The StrideDNA Methylation Report includes a comprehensive analysis of over 9,000 genetic locations. It provides insights into key metabolic pathways such as the Folate Cycle, Methionine Cycle, Transsulphuration Pathway, BH4 Cycle, and Urea Cycle, helping you understand your methylation capabilities to optimise your health and wellness.
What genes / SNPs does the StrideDNA Methylation Report include?
StrideDNA Methylation covers the following well researched genes / SNPs:
BHMT: rs3733890
CBS: rs1801181
CBS (C699T): rs234706
COMT: rs4633, rs4680
DHFR: rs70991108
FUT2: rs601338
GSS: rs6088659
MAOA: rs6323
MAOB: rs1799836
MTHFD1: rs2236225
MTHFR (A1298C): rs1801131
MTHFR (C677T): rs1801133
MTR: rs1805087
MTRR: rs162036, rs1801394
NOS3: rs1799983
PEMT: rs7946
SOD2: rs4880
TCN2: rs1801198
VDR: rs1544410, rs731236
What is the StrideDNA Test?
StrideDNA is an easy-to-use at-home DNA test kit, designed to help you take more informed actions toward better health. The test kit includes step-by-step instructions for a quick DNA sample collection process. The kit includes a free return mailer envelope for you to post your sample to our UK-based lab. After 10 business days, you'll be notified via email that your results are ready to review on your my.getstride.com account.
How does StrideDNA differ from other DNA tests?
StrideDNA offers deeper analysis by examining more genetic locations than most methylation tests on the market (e.g. Gary Brecka's Health 10x test). It provides results through an interactive digital health platform and includes expert support from human health practitioners, ensuring you understand and can act on your results.
What kind of support does StrideDNA offer?
StrideDNA includes 1:1 consultations with expert dieticians and human health practitioners. The support covers functional nutrition, supplementation support, fitness optimisation, and holistic health practices to help you implement personalised health changes.
How quickly will I receive my StrideDNA test results?
With StrideDNA, you can expect to receive your test results within 10 business days. This fast turnaround is possible because Stride operates its own in-house laboratory in the UK, ensuring higher quality and industry-leading results delivery.
What makes methylation important for health?
Methylation is crucial for numerous body processes, including gene expression, energy production, fat metabolism, immune responses, detoxification, and neurotransmitter regulation. Proper methylation supports overall health, personalises nutritional choices and supplements, and helps prevent various chronic conditions.
How do genetic mutations affect methylation?
Genetic mutations, such as those in the MTHFR gene, can impair methylation, affecting the body's ability to convert nutrients effectively (e.g. folate). This can lead to issues like impaired immunity, fatigue, cardiovascular disease, neurological disorders, and mood disorders.
How do I get started with StrideDNA?
To get started with StrideDNA, choose your genetic insight level (Methylation only, Methylation + Nutrigenetic, or Methylation, Nutrigenetic, Fitness, Sleep + Stress, Skin Reports) and order your StrideDNA test kit. After returning your sample using the prepaid mailer, you'll receive your results and personalised health reports within 10 days.
Which countries do you ship StrideDNA Methylation Tests to?
At Stride, we strive to make our products accessible to customers worldwide. Currently, we offer shipping to the following countries:
United Kingdom:
As our main market, we offer expedited shipping and various delivery options across the United Kingdom.
Europe:
Albania
Andorra
Austria
Belarus
Belgium
Bosnia & Herzegovina
Bulgaria
Croatia
Cyprus
Czechia
Denmark
Estonia
Faroe Islands
Finland
Germany
Gibraltar
Greece
Guernsey
Hungary
Iceland
Ireland
Isle of Man
Italy
Jersey
Kosovo
Latvia
Liechtenstein
Lithuania
Luxembourg
Malta
Moldova
Monaco
Montenegro
Netherlands
North Macedonia
Norway
Poland
Portugal
Romania
Russia
San Marino
Serbia
Slovakia
Slovenia
Spain
Svalbard & Jan Mayen
Sweden
Switzerland
Ukraine
Vatican City
North America:
Canada
United States
Anguilla
Antigua & Barbuda
Aruba
Bahamas
Barbados
Belize
Bermuda
British Virgin Islands
Caribbean Netherlands
Cayman Islands
Costa Rica
Curaçao
Dominica
Dominican Republic
El Salvador
Greenland
Grenada
Guatemala
Haiti
Honduras
Jamaica
Mexico
Montserrat
Nicaragua
Panama
Sint Maarten
St. Kitts & Nevis
St. Lucia
St. Vincent & Grenadines
Trinidad & Tobago
Turks & Caicos Islands
Asia-Pacific:
Afghanistan
Armenia
Azerbaijan
Bahrain
Bangladesh
Bhutan
Brunei
Cambodia
China
Georgia
Hong Kong SAR
India
Indonesia
Iraq
Israel
Japan
Jordan
Kazakhstan
Kuwait
Kyrgyzstan
Laos
Lebanon
Macao SAR
Malaysia
Maldives
Mongolia
Myanmar (Burma)
Nepal
Oman
Pakistan
Palestinian Territories
Philippines
Qatar
Saudi Arabia
Singapore
South Korea
Sri Lanka
Taiwan
Thailand
Timor-Leste
Türkiye
Turkmenistan
United Arab Emirates
Vietnam
Yemen
Oceania:
Australia
Cook Islands
Fiji
French Polynesia
Kiribati
Nauru
New Zealand
Niue
Samoa
Solomon Islands
Tonga
Tuvalu
South America:
Argentina
Bolivia
Brazil
Chile
Colombia
Ecuador
French Guiana
Guyana
Paraguay
Peru
Suriname
Uruguay
Venezuela
Africa:
Algeria
Angola
Benin
Botswana
Burkina Faso
Burundi
Cameroon
Cape Verde
Central African Republic
Chad
Congo - Brazzaville
Congo - Kinshasa
Djibouti
Egypt
Equatorial Guinea
Eritrea
Ethiopia
Gabon
Gambia
Ghana
Guinea
Guinea-Bissau
Kenya
Lesotho
Liberia
Libya
Madagascar
Malawi
Mali
Mauritania
Mauritius
Morocco
Mozambique
Namibia
Niger
Rwanda
Senegal
Seychelles
Sierra Leone
Somalia
South Africa
Sudan
Togo
Tunisia
Uganda
Important Notes:
Shipping availability may vary based on product availability, regulatory restrictions, and other factors.
If your country is not listed, please reach out to our customer support team on hey@getstride.com for assistance.
Customs duties, taxes, and other fees may apply for international shipments. Customers are responsible for any additional charges incurred.
We continually strive to expand our shipping destinations to serve more customers worldwide. Keep an eye on our website for updates on new shipping locations.
If you have any questions or require further assistance regarding shipping destinations or delivery options, please don't hesitate to contact our customer support team on hey@getstride.com. We're here to help ensure a smooth and seamless shopping experience for you.
Why is the AHCY gene not included in Stride's Methylation report?
We rigorously select the genes included in our reports, each requiring evidence from human studies, reproducibility, and relevance to modifiable lifestyle changes. The AHCY gene, while important in certain contexts, is not included in our report for the following reasons:
Benign Variants: Two of the primary SNPs associated with the AHCY gene, rs41301825 and rs13043752, are now regarded as benign and have no significant effect. Additionally, these risk alleles are quite rare, with frequencies of 0.6% and 1.9% respectively, making them less relevant for the majority of our users.
Extremely Rare Mutation: The third variant, rs121918608, is not a typical SNP but rather a rare mutation associated with serious health conditions, including hypermethioninemia and severe developmental delays. Due to its rarity and the severity of its consequences, it is not suitable for inclusion in our reports.
Our goal is to provide genetic insights that are both meaningful and applicable to a broad audience. Including variants that are either benign or extremely rare with serious health implications would not align with our mission to deliver actionable and relevant information to our users.
Does Stride provide DNA testing for individuals under 18?
No, Stride does not provide DNA testing services for individuals under the age of 18. By placing a StrideDNA test order, activating a StrideDNA test, or accepting treatment, you confirm that you are the individual being tested, and that you are over 18 years old. If you have any questions about our services or need assistance, please feel free to contact our support team.