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Stride Health Group

Stride Health Group Ltd
Company No 05158025
Lamas Road
Badersfield
Norwich
England
NR10 5FB
UK

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StrideOne

Le système de suivi de votre biologie interne le plus personnalisé

Tests de santé

DNA & Methylation Test

Test génétique de méthylation, trois niveaux

Optimal Biome

Analyse approfondie du microbiote intestinal

Compléments alimentaires

SD-01

Multivitamine liposomale méthylée

MS-01

Complexe de vitamines B pour la méthylation

GS-01

Soutien synbiotique de la santé intestinale

Packs

Optimal Duo

Test ADN Advanced + analyse de la santé intestinale

Methylation Stack

Test ADN Advanced + compléments alimentaires de soutien à la méthylation

Gut Stack

Analyse approfondie du microbiote intestinal + compléments alimentaires de soutien intestinal

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Science

Découvrez la science derrière nos produits

Thèmes de santé de A à Z

Parcourez notre bibliothèque de thèmes de santé de A à Z

Biomarqueurs de A à Z

Découvrez ce que mesure chaque biomarqueur, pourquoi il est important et quels tests Stride l'incluent

Avis

Ce que nos clients disent de nous

Bianca van Aswegen

Lead Dietetics Expert

Bianca oversees our expert consultation team and contributes nutritional research expertise to our product team.

The Hidden Drivers of Male Fertility: Hormones, Gut Health, Micronutrients, and Metabolic Health

17/06/2026

Male reproductive health doesn't exist in isolation; it's deeply tied to hormonal balance, metabolic health, gut function, and nutrition, and that makes it worth paying attention to, well beyond the question of fertility alone.

Creatine beyond performance: What the evidence now shows

12/02/2026

Creatine is one of the most well-researched and consistently effective dietary supplements available today. While it is best known for its role in supporting muscle strength, power, and athletic performance, growing evidence shows that its benefits extend far beyond the gym.

Wellness Trends for 2026: Back to Basics with Smarter Health

19/01/2026

If you look at the wellness space today, it's not hard to notice a paradox. We have access to more tools than ever: Continuous glucose monitors, advanced blood tests, wearable trackers, and supplement plans that could rival a pharmacy.

SD-01: The next generation of StrideDaily

17/12/2025

As our understanding of biology has evolved, so has StrideDaily. SD-01 is our new unified, once-daily liquid multivitamin - designed to support energy, immunity, cognition, recovery, and overall wellbeing in one complete formula. Built with methylated B vitamins, essential minerals, antioxidants, and advanced liposomal delivery, SD-01 reflects how real biology works: interconnected, measurable, and personalised.

Winter immune support: Building resilience through nutrition, sleep, and lifestyle

08/12/2025

Winter places extra demand on the immune system - from reduced sunlight and disrupted routines to increased exposure to seasonal viruses. This guide explores the everyday factors that shape immune resilience, from nutrition and gut health to sleep, stress, and movement, and how small, consistent choices can help support your body through the colder months.

The truth about ultra-processed foods: what they are and how they affect your health

07/11/2025

Discover how ultra-processed foods influence your gut, hormones, and inflammation - and how small food swaps can protect your long-term health.

Why healthy ageing matters more than ever

06/11/2025

Discover five evidence-based ways to slow biological ageing - from nutrition and movement to sleep and cellular repair - and how StrideOne makes it measurable.

Fibremaxxing: Why variety beats volume for a healthier gut

05/11/2025

Learn how fibremaxxing - focusing on fibre quality and diversity - improves gut health, balance, and energy. Discover practical ways to feed your microbiome.

The Transsulphuration Pathway: Your body's antioxidant engine

03/10/2025

Meet your internal defence system. This pathway creates glutathione, the "master antioxidant" that protects your cells from stress and damage.