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hey@getstride.com

Stride Health Group

Stride Health Group Ltd
Company No 05158025
Lamas Road
Badersfield
Norwich
England
NR10 5FB
UK

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Membresías

StrideOne

El sistema de seguimiento de tu biología interna más personalizado

Tests de salud

DNA & Methylation Test

Test genético de metilación, tres niveles

Optimal Biome

Análisis en profundidad del microbioma

Suplementos

SD-01

Multivitamínico liposomal metilado

MS-01

Complejo de vitaminas B para la metilación

GS-01

Apoyo simbiótico para la salud intestinal

Packs

Optimal Duo

Análisis avanzado de ADN + salud intestinal

Methylation Stack

ADN avanzado + suplementos de apoyo a la metilación

Gut Stack

Análisis en profundidad del microbioma + suplementos de apoyo intestinal

¿No sabes qué test es el más adecuado para ti?

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Ciencia

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Temas de salud de la A a la Z

Explora nuestra biblioteca de temas de salud de la A a la Z

Biomarcadores de la A a la Z

Descubre qué mide cada biomarcador, por qué importa y qué tests de Stride lo incluyen

Opiniones

Lo que dicen nuestros clientes sobre nosotros

Simon Dean

Brand and Marketing

Simon has a degree in Sport and Exercise Science from the University of Bath. His favourite podcasts are Huberman Lab and The Drive by Peter Attia. In his house you can find Eight Sleep, Theragun, and all manner of dietary fibres. He generally exercises for longevity but recently has been doing a bit of HIIT for an upcoming Metrix event.

Why do shorter winter days hit me harder than other people?

20/02/2026

We've all heard of SAD, Seasonal Affective Disorder, but is it real and are some people (aka me) affected harder than others? But first, what is SAD?

Why ApoB is changing heart risk assessment

14/02/2026

Most people are told they have "high cholesterol" or "low cholesterol" as if cholesterol were a single substance floating freely in the blood. In reality, cholesterol and the particles that carry it are not the same thing.

DNA methylation, blood tests, and methylation supplements: How to know what you actually need

12/02/2026

Many people discover methylation through a DNA test, then move straight to methylation supplements such as methylfolate or methylated vitamin B12.

Best Genetic DNA Methylation Tests in 2026: Pathway vs Epigenetic Testing Explained

10/02/2026

If you've searched for the best DNA methylation test or a genetic methylation test, you've likely noticed that different tests claim to measure very different things. Some focus on biological age, while others analyse genes involved in methylation pathways such as folate and B-vitamin metabolism.

How light shapes human health

09/02/2026

When the BBC show Industry makes a gag about the benefits of morning sunlight, you know that the preaching of certain health experts is no longer niche. So let's talk about light and explain the why behind some of its supposed miracle benefits, if indeed they are true.

What actually changes when you track your health over time

23/12/2025

When you track your health over time, not every result leads to change - and that's the point. In this conversation, Stride's CEO and co-founder Andrew and Marketing Lead Simon reflect on which insights mattered the most and how combining DNA, gut, and blood data helped guide realistic, long-term decisions

Gary Brecka Methylation Test vs. Stride DNA

09/10/2025

Methylation affects everything from energy to mood - and most people have hidden inefficiencies. We analysed 10,000+ DNA tests to reveal the most common weak spots, how Stride's approach compares to Gary Brecka's, and what it means for your long-term health.