Cerrar

Menú

Comprar todos los productos Cuenta

Contacto

hey@getstride.com
Stride Health Group

Stride Health Group Ltd
Company No 05158025
Lamas Road
Badersfield
Norwich
England
NR10 5FB
UK

WELCOME OFFER - Up to 30% Off · Termina en 4d 4h

0
Menú
0
Nomsa Mokoena

Nomsa Mokoena

Dietetics Expert

Nomsa is a Dietetics Expert at the forefront of personalised nutrition. Over the past four years, Nomsa has helped clients navigate their health journeys by decoding the complex relationship between genetics and lifestyle. Since 2023, she has specialised in telehealth-based nutrigenomics, gut microbiome health, and weight management, while drawing on her broader experience in gastrointestinal health and employee wellness. Nomsa’s mission is to help readers understand the unique “blueprint” of their own bodies to achieve sustainable, science-backed wellness through data-driven nutrition.

Protein for Longevity: The Muscle-Centric Secret to Aging Well

Protein for Longevity: The Muscle-Centric Secret to Aging Well

Calendar 29/04/2026

For decades, the conversation about ageing well has been dominated by weight loss. That focus is shifting. Clinicians and researchers now point to skeletal muscle, not body fat, as the strongest predictor of metabolic health, physical independence, and resilience in later life.
Beyond Digestion: How Your Microbiome Shapes Your Mood, Energy, and Weight

Beyond Digestion: How Your Microbiome Shapes Your Mood, Energy, and Weight

Calendar 07/04/2026

For decades, we viewed the human gut as a simple processing plant - a tube designed to extract calories and discard waste. However, modern science has revealed a far more complex reality.

Reclaiming Your Biological Blueprint: The NiMe Pattern for Total Body Harmony

Reclaiming Your Biological Blueprint: The NiMe Pattern for Total Body Harmony

Calendar 07/04/2026

Chronic, low-grade inflammation is the "silent driver" behind heart disease, metabolic syndrome, and hormonal chaos. The NiMe pattern targets this at the source.

Nutrition by Addition: Protein

Nutrition by Addition: Protein

Calendar 04/02/2026

When it comes to advice about healthy lifestyles, taking certain foods away tends to be the common advice given to achieve optimal results. Cut carbs, eliminate sugar, and restrict calories is usually what we hear. But for many people focusing on this type of scarcity mindset can lead to a cycle of deprivation, intense cravings, and energy crashes.
Gifting your gut microbiome this festive season

Gifting your gut microbiome this festive season

Calendar 15/12/2025

The festive season is meant to be enjoyed - not endured. From rich meals to disrupted routines, winter can place extra strain on digestion. This guide explores practical, additive ways to support your gut microbiome over the holidays, helping you stay comfortable, resilient, and able to enjoy every celebration.
¿No sabes por dónde empezar?

Descubre lo que tu cuerpo intenta decirte de verdad.

Responde 8 preguntas rápidas y consigue un informe personalizado gratuito que te dirá qué área de tu biología conviene revisar primero, qué revela un test en esa área y qué acciones se abren una vez que tienes esos datos.

Haz la evaluación
Pregunta 1 de 8

¿En qué área sientes que ahora mismo estás rindiendo por debajo de tu potencial?

Mi energía Me quedo sin energía, me desplomo después de comer o dependo de la cafeína más de lo que me gustaría
Mi concentración y claridad mental Niebla mental, dificultad para concentrarme o sensación de ir más lento de lo que debería
Mi estado de ánimo y resistencia al estrés Ansiedad, altibajos emocionales o dificultad para desconectar de verdad
Tu resultado

Metilación & salud celular

Tu biología está pidiendo una mejora de la metilación: esto es lo que significa y lo que puedes hacer al respecto.