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Stride Health Group

Stride Health Group Ltd
Company No 05158025
Lamas Road
Badersfield
Norwich
England
NR10 5FB
UK

35% off + Free MS-01 4-week supply · Ends in 7h 18m

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StrideOne

The most personalised internal biology tracking system

Health Tests

DNA & Methylation Test

Genetic methylation testing, three levels

Optimal Biome

In-depth microbiome testing

Supplements

SD-01

Methylated Liposomal multivitamin

MS-01

Methylation B vitamin complex

GS-01

Synbiotic gut health support

Bundles

Optimal Duo

Optimal DNA + gut health testing

Methylation Stack

Optimal DNA + methylation support supplements

Gut Stack

In-depth microbiome testing + gut support supplements

Not sure which test is right for you?

Our Company

Meet the team

Science

Learn more about the science behind our products

Health Topics A-Z

Browse our health topics library from A to Z

Biomarkers A-Z

Learn what each biomarker measures, why it matters, and which Stride tests include it

Reviews

What our customers say about us

Tom Lancashire

Head of Product

Tom is an Olympian with a BSc (Hons) in Applied Physiology, and coordinates the science team in leading new product development.

What is methylation?

15/08/2024

Methylation has taken the wellness and biohacking community by storm in recent years. Learn what a genetic methylation test is and how understanding your own unique methylation cycle through DNA testing can help you optimise your health. Through personalised insights and targeted lifestyle and nutritional changes, methylation testing can guide you to live your healthiest life.

Heard of Gary Brecka's 10X Health Methylation Test? Discover more about the power of methylation and how Stride's test compares

18/07/2024

10X Health offers a $599 genetic test focusing on five genes (AHCY, COMT, MTRR, MTR, and MTHFR) to provide health insights. StrideDNA, a UK-based company with over a decade of research experience, offers a comprehensive and affordable alternative. StrideDNA analyses over 9,000 genetic locations, providing detailed health insights, complimentary consultations, and personalised recommendations.

Are DNA methylation tests actually worth the hype?

19/06/2024

Genetic methylation tests are the latest obsession among the biohacker community, and rightly so. We dig into the details of methylation and why individuals need to know their unique methylation capabilities.