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Stride Health Group

Stride Health Group Ltd
Company No 05158025
Lamas Road
Badersfield
Norwich
England
NR10 5FB
UK

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Health Tests

Optimal DNA & Methylation

45+ Methylation & DNA insights

Advanced DNA & Methylation

20+ Methylation & DNA insights

Core DNA Methylation

5 Essential methylation insights

Optimal Biome

In-depth microbiome testing

Supplements

SD-01

Methylated Liposomal multivitamin

MS-01

Methylation B vitamin complex

GS-01

Synbiotic gut health support

Bundles

Optimal Duo

Advanced DNA + gut health testing

Methylation Stack

Advanced DNA + methylation support supplements

Gut Stack

In-depth microbiome testing + gut support supplements

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Biomarkers A-Z

Learn what each biomarker measures, why it matters, and which Stride tests include it

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Deena Shaulov

Dietitian

Deena is a registered dietitian who takes an integrative, root-cause approach. She has a passion for learning about the human body and finding ways to optimize health. She loves to think of small, actionable healthy habits someone can incorporate into their daily lives that can have a real lasting impact. She loves yoga and cooking while listening to health podcasts, especially relating to gut health!

Dry January: From trend to a data-driven reset

26/01/2026

A lot of us may have heard the term Dry January being thrown around this month. Some may have tried it as a challenge, others maybe as a punishment for December over-indulgence. For many, it's something they may try for a couple of weeks, then quietly abandon.