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Stride Health Group Ltd Company No 05158025 Lamas Road Badersfield Norwich England NR10 5FB UK
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Health Tests
Optimal DNA & Methylation
45+ Methylation & DNA insights
Advanced DNA & Methylation
20+ Methylation & DNA insights
Core DNA Methylation
5 Essential methylation insights
Optimal Biome
In-depth microbiome testing
Supplements
SD-01
Methylated Liposomal multivitamin
MS-01
Methylation B vitamin complex
GS-01
Synbiotic gut health support
Bundles
Optimal Duo
Advanced DNA + gut health testing
Methylation Stack
Advanced DNA + methylation support supplements
Gut Stack
In-depth microbiome testing + gut support supplements
Not sure which test is right for you?
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Science
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Biomarkers A-Z
Learn what each biomarker measures, why it matters, and which Stride tests include it
Reviews
What our customers say about us
Learn from the Stride blog.
11/06/2025
I'd tried therapy, medication and apps, but it took changing my diet to finally ease my anxiety symptoms
08/05/2025
Stride is a UK-based company that has built precision health products for some of the world's biggest brands. It is now bringing its years of microbiology, nutrition, and genetic research to the general public in the form of vitamin supplements and a variety of in-depth DNA and Health tests. One of the new services it offers via its in-house laboratory is microbiome and gut health testing, which is the subject of this review feature.
31/03/2025
Medicine 3.0?
26/03/2025
He was a trusted and familiar face as This Morning's resident doctor for two decades. Now Dr Chris Steele, 79, has handed the baton to his son Andrew, who is also doing his bit to help the nation stay healthy.
04/02/2025
Could changing the timings of meals have an impact on our overall well-being? The i Paper speaks to cardiologists, gastroenterologists, physiologists and more on what they personally do.
29/01/2025
"Taking this has lifted my daily performance a lot" - InTouch Youth & Vitality Editor
15/11/2024
Discover the essentials of mobility and flexibility with our practical guide. Learn four key tips to boost your range of motion, aid muscle recovery, and prevent injuries - all while integrating mindful movement into your routine for lasting wellness.
04/11/2024
Methylation plays a crucial role in fertility for both men and women, influencing everything from egg and sperm quality to embryo development. For women, it affects egg maturation, uterine lining readiness, and embryo health. In men, it impacts sperm production, DNA integrity, and potential epigenetic factors for future generations. Understanding your methylation profile can help you take supportive steps through diet and lifestyle, positively affecting reproductive health.
Want to support your methylation naturally? Methylation is essential for processes like focus, energy, and overall wellness, influenced by both our genes and environment. Making mindful dietary choices - such as adding leafy greens, nuts, and whole grains - can help optimise your methylation. You might also consider reducing exposure to environmental toxins and, if needed, adding methylated supplements for extra support. StrideDNA can help you understand your unique methylation profile, giving you a clearer path to align your diet and lifestyle with your body's needs.