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Stride Health Group Ltd Company No 05158025 Lamas Road Badersfield Norwich England NR10 5FB UK
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Health Tests
Optimal DNA & Methylation
45+ Methylation & DNA insights
Advanced DNA & Methylation
20+ Methylation & DNA insights
Core DNA Methylation
5 Essential methylation insights
Optimal Biome
In-depth microbiome testing
Supplements
SD-01
Methylated Liposomal multivitamin
MS-01
Methylation B vitamin complex
GS-01
Synbiotic gut health support
Bundles
Optimal Duo
Advanced DNA + gut health testing
Methylation Stack
Advanced DNA + methylation support supplements
Gut Stack
In-depth microbiome testing + gut support supplements
Not sure which test is right for you?
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Science
Learn more about the science behind our products
Biomarkers A-Z
Learn what each biomarker measures, why it matters, and which Stride tests include it
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What our customers say about us
Learn from the Stride blog.
29/09/2025
Mood, focus, energy - all depend on BH4. Learn how this tiny cofactor drives key neurotransmitters like dopamine and serotonin.
20/09/2025
Folate is more than a vitamin. Discover how it fuels methylation, supports brain chemistry, and protects long-term cardiovascular health.
11/09/2025
Most people are guessing when it comes to their health.
09/07/2025
I've lived like a lark for years - but my genes say I'm a night owl. Could changing my routine really change my life?
29/06/2025
Stride is a former professional athlete's company giving world class home test health diagnostics.
27/06/2025
From nutritionist-designed smoothie bars to digital detox escapes and fitness festivals, these are the latest launches making waves in the world of health and wellbeing...
From gut-health-testing kits to blood pressure monitors, new tech innovations are meeting the demand for preventative health, and they are especially suited to travelers.
17/06/2025
Not all supplements are created equal - and what matters most is what your body can actually absorb. Liposomal delivery is making waves for good reason: better absorption, better results, less waste. Here we break down the science behind liposomal nutrients, how they work, and why we've built them into StrideDaily.
12/06/2025
All-encompassing check-ups are the latest trend in the wellness world. HELLO!'s Melanie Macleod looks at what they can do for your health.