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Stride Health Group

Stride Health Group Ltd
Company No 05158025
Lamas Road
Badersfield
Norwich
England
NR10 5FB
UK

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Health Tests

Optimal DNA & Methylation

45+ Methylation & DNA insights

Advanced DNA & Methylation

20+ Methylation & DNA insights

Core DNA Methylation

5 Essential methylation insights

Optimal Biome

In-depth microbiome testing

Supplements

SD-01

Methylated Liposomal multivitamin

MS-01

Methylation B vitamin complex

GS-01

Synbiotic gut health support

Bundles

Optimal Duo

Advanced DNA + gut health testing

Methylation Stack

Advanced DNA + methylation support supplements

Gut Stack

In-depth microbiome testing + gut support supplements

Not sure which test is right for you?

Our Company

Meet the team

Science

Learn more about the science behind our products

Biomarkers A-Z

Learn what each biomarker measures, why it matters, and which Stride tests include it

Reviews

What our customers say about us

Everything Health Optimisation.

Learn from the Stride blog.

Gifting your gut microbiome this festive season

15/12/2025

The festive season is meant to be enjoyed - not endured. From rich meals to disrupted routines, winter can place extra strain on digestion. This guide explores practical, additive ways to support your gut microbiome over the holidays, helping you stay comfortable, resilient, and able to enjoy every celebration.

Winter immune support: Building resilience through nutrition, sleep, and lifestyle

08/12/2025

Winter places extra demand on the immune system - from reduced sunlight and disrupted routines to increased exposure to seasonal viruses. This guide explores the everyday factors that shape immune resilience, from nutrition and gut health to sleep, stress, and movement, and how small, consistent choices can help support your body through the colder months.

The truth about ultra-processed foods: what they are and how they affect your health

07/11/2025

Discover how ultra-processed foods influence your gut, hormones, and inflammation - and how small food swaps can protect your long-term health.

Why healthy ageing matters more than ever

06/11/2025

Discover five evidence-based ways to slow biological ageing - from nutrition and movement to sleep and cellular repair - and how StrideOne makes it measurable.

Fibremaxxing: Why variety beats volume for a healthier gut

05/11/2025

Learn how fibremaxxing - focusing on fibre quality and diversity - improves gut health, balance, and energy. Discover practical ways to feed your microbiome.

Gary Brecka Methylation Test vs. Stride DNA

09/10/2025

Methylation affects everything from energy to mood - and most people have hidden inefficiencies. We analysed 10,000+ DNA tests to reveal the most common weak spots, how Stride's approach compares to Gary Brecka's, and what it means for your long-term health.