What are liposomal supplements and are they worth it?

What are liposomal supplements and are they worth it?

If you've spent any time reading supplements labels recently, you've probably seen the word liposomal pop up. From vitamin C to curcumin, liposomal delivery is being hailed as a breakthrough in nutrient absorption. But is it just a buzzword, or is there real science behind it?

Here's what you need to know. 

First: What does “liposomal” actually mean?

Let’s get technical for a second. "Liposomal" refers to liposomes - tiny, fat-like bubbles made from phospholipids (the same kind of fat found in your body’s cell membranes). These liposomes encapsulate the active nutrient and carry it through your digestive system, helping it get absorbed where it counts.

Think of it like putting your supplement in a protective shuttle so it survives the stomach acid and makes it to your cells intact.

Why liposomal supplements are different

Here’s the challenge with many traditional supplements: poor bioavailability. That means only a fraction of what you swallow actually ends up in your bloodstream.

Liposomal delivery helps change that. Thanks to the protective fat layer and structural similarity to your own cells, liposomal supplements are absorbed more efficiently and more quickly than standard capsules or powders.

Key benefits:

• Higher absorption rates
• Faster delivery to your bloodstream
• Better tolerance for sensitive stomachs
  
  

Where they matter most

Not all nutrients need liposomal delivery but for certain vitamins and compounds with low natural bioavailability, the difference can be significant.

Take these examples:

• Vitamin C: Liposomal vitamin C may achieve 2-3x higher blood concentrations than traditional tablets.
• Curcumin: The active compound in turmeric is notoriously hard to absorb - but liposomal curcumin has been shown to dramatically improve uptake.
• Glutathione: An essential antioxidant, but one that degrades quickly in the gut. Liposomal forms help protect and deliver it intact.
  
  

Are liposomal supplements safe?

Yes. Liposomes are made from naturally occurring fats and are widely regarded as safe and well-tolerated. They’re often used in medical settings to deliver drugs directly to cells and the same principle applies to nutrition.

At Stride, all our StrideDaily formulas use advanced liposomal technology to help your body absorb essential nutrients more efficiently - including vitamins D3, A, C, E, a full B-complex, and antioxidant-rich Grapeseed Extract. It’s a smarter foundation for energy, immunity, metabolism, and long-term health.

It’s not about hype - it’s about making sure what you take actually works.

Take our quick Health Quiz to find your tailored match in just a few minutes.

The bottom line

If you're looking to get the most out of certain nutrients - especially antioxidants, fat-soluble vitamins, or anything known for poor absorption - liposomal delivery is worth considering.

It’s one of the most exciting advancements in nutrition science and a powerful tool in our ongoing mission: smarter health, driven by science.