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Sheerluxe: This Month’s Health & Wellness Hot List
I’ve had anxiety for years – could resetting my gut health finally
be the answer?I’ve had anxiety for years – could resetting my gut health finally
be the answer?I’ve had anxiety for years – could resetting my gut health finally
be the answer?
From nutritionist-designed smoothie bars to digital detox escapes and fitness festivals, these are the latest launches making waves in the world of health and wellbeing…
THE TREATMENT:
Shape House
After building a cult following in Melbourne, Shape House has landed in London at Marylebone’s Takroni Clinic. Known for its sculptural approach to lymphatic drainage, treatments here go beyond de-puffing – they work to reduce inflammation, boost circulation and calm the nervous system. Highlights include Pump Flow, a full-body massage blending cupping, fascia release and breathwork to boost circulation and immunity; Pump Face, a facial massage that lifts and revives tired skin; and Pump Detox, designed to tone and sculpt with acupressure and lymphatic techniques.
Visit SHAPEHOUSE.CO
THE HEALTH PLAN:
Stride
Stride is the UK’s first diagnostics-driven health membership designed to take the guesswork out of your wellbeing. Founded by an ex-Olympian, it’s a clever, data-led platform that tracks everything from your DNA and gut health to biological age and inflammation, then tailors supplements and expert advice to match. The concept is simple but game-changing: test at home, get your results and receive a bespoke plan that evolves with you. With full retesting available every six months, Stride feels like the Oura Ring for your inner health – intelligent, personalised and made for those serious about optimising their health.
Visit GETSTRIDE.COM
THE DIGITAL DETOX:
Unplugged
Unplugged – the UK’s original digital detox escape – has just unveiled its latest cabin, Elsa, set on a peaceful Cornish estate overlooking Bodmin Moor. It’s the first of the brand’s off-grid hideaways to feature a private, wood-fired hot tub, perfect for stargazing. As ever, phones are locked away on arrival, replaced by an old-school Nokia, Polaroid cameras, compass and map, encouraging guests to fully switch off. Inside, expect eco-luxury touches like Piglet bedding, a cassette player with Calm sleep stories, and a fire pit for screen-free evenings. With woodland trails from the doorstep and coastal walks nearby, Elsa promises a truly restorative retreat.
Visit UNPLUGGED.REST
THE MINDFUL MOVEMENT SPACE:
Yoke
For West Londoners looking to slow down, stretch and build strength, new studio Yoke is one to have on your radar. The calming, design-led space offers a thoughtful blend of movement and mindfulness designed to help you feel good. The schedule spans Reformer Pilates, yoga, strength training, mobility and low-impact conditioning, while breathwork, meditation and sound healing sessions are also on offer for those craving a deeper reset. Post-class, head to the in-house café for adaptogenic lattes, restorative herbal teas and protein-packed smoothies, all designed to replenish and renourish.
Visit YOKESPACE.COM
THE SMOOTHIE BAR:
Elevate
Tired of ‘healthy’ smoothies filled with hidden sugars, Elevate founder Julia spotted a gap – and made it her mission to change the game. Elevate is London’s first nutritionist-designed, science-backed drinks bar. Opening this month in Bank, the light-filled space feels more LA than London but what really sets it apart is the menu – a tight edit of smoothies, shakes and functional lattes, all formulated with a nutritionist’s eye. Expect cacao adaptogen blends, turmeric shots, and iced matcha with a hint of MCT for sustained energy. Backed by investors from Joe & The Juice and cult US health brand Erewhon, Elevate is set to become the new go-to for the wellness crowd.
Visit ELEVATEWELLNESS.UK
THE ACTIVEWEAR BRAND:
BA&SH Wellness
Parisian label BA&SH is leaning into the wellness space. Its new capsule of activewear is unfussy but elevated – think soft technical leggings, delicate ruched bras and wrap hoodies, all in muted shades like old rose and washed ebony. BA&SH is also launching Wellness Escapes – elevated retreats hosted in some of France’s most beautiful settings, from Biarritz to Ramatuelle. Expect sunrise yoga, breathwork and nourishing food.
Visit BA-SH.COM
THE SUPPLEMENTS:
SWIISH
Australian brand SWIISH has landed in the UK. Founded in 2012 by two sisters, the brand quickly built a global community thanks to a bestselling book, and a wellness range followed in 2016. Long before wellness was a trend, the sisters were on a mission to help others feel vibrant and empowered – a decade later, and the brand boasts thousands of five-star reviews, frequent sell-outs and a loyal customer base that swears by its glow-boosting, energy-elevating supplements. Today, the range includes cult favourites like Supergreen Superfood Powder, Glow Marine Collagen and Brain Fuel, and the UK launch also introduces the brand’s latest innovation, NAD+ Booster, created to enhance vitality and longevity.
Visit SWIISH.COM
THE PERSONALISED MEAL PLATFORM:
Calo
If you’ve ever wished your meal delivery service was as personal as your PT, meet Calo – the smart new platform set to shake up healthy eating. Born from the merger of Fresh Fitness Food and Detox Kitchen, Calo offers over 35 rotating, chef-designed dishes a day, each one crafted with nutritional science in mind. Whether you’re tracking macros, cutting gluten or simply want to eat better, Calo’s app lets you personalise every element – from portion size to ingredient swaps. Delivered daily for peak freshness, there’s no prep, no faff and zero freezer space required. It’s also surprisingly affordable (from £11 a day) and sustainable, with compostable packaging and near-zero food waste.
Visit CALO.APP
THE MENTAL HEALTH HUB:
Self Space Social
Self Space has redefined how we think about therapy, with book-as-you-need sessions and relaxed clinics popping up across London. Now, the brand is launching Self Space Social – a first-of-its-kind wellness hub designed to make mental health even more accessible. Billed as a gym for the mind, the space offers drop-in workshops, guided journalling, evening talks and practical classes. Pop in for an emotional reset between meetings, book a relationship skills session after work or join community circles designed to foster connection. Expect an inspiring, modern setting offering expert-led content spanning everything from managing anxiety to cultivating joy.
Visit THESELFSPACE.COM
THE FITNESS FESTIVAL:
METRIX
The UK’s most exciting new fitness competition, METRIX blends high-performance workouts with the energy and spectacle of a music festival. Created by KXU head coach and ex-Royal Marine Will McLaren and sports scientist Toby Spooner, METRIX transforms venues like London’s Magazine and Manchester’s Depot Mayfield into day-long fitness festivals, complete with live DJs, recovery lounges and fuelling zones. Whether you’re a competitor chasing the £5k prize or there to soak up the vibe, METRIX promises high-performance fitness with a serious atmosphere.
Follow @METRIX.EVENTS
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Read the original article posted on Sheerluxe.
Press Contacts
Georgie
georgie@thebeamroom.com
The Beam Room
kate@thebeamroom.com
The Beam Room
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