Estimated glomerular filtration rate eGFR is a calculation that uses your creatinine blood test, age, sex, and body size to estimate how well your kidneys filter waste from your blood each minute. eGFR underpins how kidney function is staged, so it is central to spotting chronic kidney disease CKD early and guiding how aggressively to protect your kidneys and heart.
Sample type
Blood sample
Collection
At-home
Often paired with
Creatinine, urea, electrolytes sodium, potassium, bicarbonate, urine albumin creatinine ratio ACR, blood pressure, HbA1c, lipids
Fasting required
0
An eGFR blood test can help you:
Glomerular filtration rate GFR is the volume of blood plasma filtered by your kidney glomeruli every minute, usually adjusted to a standard body surface area of 1.73 m². Directly measuring GFR is complex, so in everyday practice clinicians use eGFR, an estimate based on creatinine and demographic variables.
Key points:
eGFR is a practical, reproducible way to approximate true kidney filtration in most adults.
eGFR does not change kidney function it quantifies it.
Clinically, eGFR is used to:
Importantly, a single eGFR below 60 does not confirm CKD by itself. Chronic kidney disease is defined by a reduced eGFR or other evidence of kidney damage persisting for at least three months.
eGFR matters because:
eGFR is therefore both a kidney function number and a risk signal that should trigger action, not just observation.
These tests all relate to kidney function but focus on different aspects:
In short:
eGFR is influenced by anything that changes creatinine, true GFR, or both. Key factors include:
1. Age and physiology
2. Kidney disease and injury
3. Muscle mass and body composition
4. Diet, hydration, and medications
5. Calculation method and lab factors
Yes. Many people with early or moderate CKD have no specific symptoms.
Typical examples:
Because kidney disease is often silent until late stages, eGFR plus ACR and blood pressure form the cornerstone of early detection.
For adults, many guidelines and UK practice interpret eGFR roughly as:
The significance of a given eGFR depends on:
Fasting is not usually required for eGFR, since it is calculated from creatinine.
You may be asked to:
While lost kidney function cannot usually be fully recovered, eGFR decline can often be slowed or stabilised. Depending on your situation, clinician guided strategies may include:
What is the eGFR (estimated Glomerular Filtration Rate) blood test
The eGFR blood test is a calculation based on your creatinine result, age, sex, and body size that estimates how much blood your kidneys filter each minute. It is the main number doctors use to assess kidney function and stage chronic kidney disease.
What is a normal eGFR level
For most adults, an eGFR of 90 mL/min/1.73 m² or higher is considered normal if there is no other evidence of kidney damage. Values between 60 and 89 can also be normal, particularly in older adults, provided urine ACR and other tests are reassuring.
What is an optimal eGFR level for health
Optimal eGFR is a stable value appropriate for your age, ideally above 90 in younger adults and above 60 in older adults without albuminuria or other signs of kidney damage. The best target for you depends on your age, muscle mass, medical conditions, and overall risk profile and is best interpreted over time rather than from a single reading.
Is eGFR better than creatinine for checking kidney function
Yes. eGFR gives a clearer picture of kidney function than creatinine alone, because it accounts for age and sex, and sometimes other factors. Creatinine on its own can be misleading in people with very high or very low muscle mass, whereas eGFR puts the creatinine result into more meaningful context.
Can eGFR be low if my creatinine is normal
It is uncommon but possible around the borderline between "normal" and "abnormal" ranges, particularly if your creatinine is near the upper limit for your lab and demographic and you have other risk factors. In practice, laboratories report eGFR alongside creatinine, so any borderline reductions are flagged even when creatinine is technically in range.
Do I need eGFR testing
You may benefit from an eGFR calculation if you have high blood pressure, diabetes, cardiovascular disease, a family history of kidney disease, are taking medicines that can affect the kidneys, or as part of a comprehensive health check. eGFR is also monitored regularly in established CKD to track progression and adjust treatment.
Do I need to fast for an eGFR test
Fasting is not usually needed for eGFR itself, but you may be asked to fast if creatinine is measured as part of a fasting panel. Avoiding large meat heavy meals and intense exercise immediately beforehand can help ensure your creatinine and eGFR reflect your usual baseline.
How can I improve or protect my eGFR
You can protect your eGFR by controlling blood pressure and blood sugar, maintaining a healthy weight and waist size, moderating salt and processed foods, staying active, not smoking, moderating alcohol, and working with your clinician to choose kidney friendly medicines where possible. Regular monitoring helps show whether your efforts are keeping your kidneys stable.
Do I need an eGFR (estimated Glomerular Filtration Rate) test
If you want to know how well your kidneys are working, or you have risk factors such as hypertension, diabetes, cardiovascular disease, or a family history of kidney problems, discussing an eGFR calculation from your blood tests is a practical step. Within StrideOne, eGFR is reported alongside hundreds of other biomarkers, helping you see exactly how kidney function fits into your heart, metabolic, and long term health story.