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Stride Health Group

Stride Health Group Ltd
Company No 05158025
Lamas Road
Badersfield
Norwich
England
NR10 5FB
UK

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Everything Health Optimisation.

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Prebiotics vs Probiotics vs Postbiotics: What’s the Difference and What Do You Actually Need?

Prebiotics vs Probiotics vs Postbiotics: What’s the Difference and What Do You Actually Need?

Calendar 26/08/2026

Prebiotics, probiotics, postbiotics - three words that get muddled constantly, and they don't mean the same thing. Here's what each one does, where to find it, and why your gut needs all three working together.
Perimenopause and Menopause Nutrition

Perimenopause and Menopause Nutrition

Calendar 21/08/2026

Perimenopause is one of the biggest transitions in a woman’s life, yet it’s often the least talked about. Many women reach their mid-forties feeling well prepared for very little of it, and some don’t realise that the changes they’re noticing are part of the transition at all.
Hay Fever vs. Histamine Intolerance

Hay Fever vs. Histamine Intolerance

Calendar 17/06/2026

Summer is quickly approaching in the UK. The days are becoming longer and the nights shorter. People’s spirits are lifting and getting into that summery feeling. However, there is one feature of summer people are not looking forward to.
The Hidden Drivers of Male Fertility: Hormones, Gut Health, Micronutrients, and Metabolic Health

The Hidden Drivers of Male Fertility: Hormones, Gut Health, Micronutrients, and Metabolic Health

Calendar 17/06/2026

Male reproductive health doesn't exist in isolation; it's deeply tied to hormonal balance, metabolic health, gut function, and nutrition, and that makes it worth paying attention to, well beyond the question of fertility alone.

Protein for Longevity: The Muscle-Centric Secret to Aging Well

Protein for Longevity: The Muscle-Centric Secret to Aging Well

Calendar 29/04/2026

For decades, the conversation about ageing well has been dominated by weight loss. That focus is shifting. Clinicians and researchers now point to skeletal muscle, not body fat, as the strongest predictor of metabolic health, physical independence, and resilience in later life.
How Detoxification Really Works: Liver Pathways Explained

How Detoxification Really Works: Liver Pathways Explained

Calendar 29/04/2026

The word "detox" has been hijacked by marketing. Three-day juice cleanses, charcoal teas, water fasts, all promising to flush something invisible out of your system. The body is already doing it, second by second, and not in the way the supplement aisle suggests.
The Gut-Skin Axis: How Microbiome Balance Can Influence Skin Health

The Gut-Skin Axis: How Microbiome Balance Can Influence Skin Health

Calendar 07/04/2026

Your most significant point of interaction with the external environment isn't your skin - it's your gut.

Beyond Digestion: How Your Microbiome Shapes Your Mood, Energy, and Weight

Beyond Digestion: How Your Microbiome Shapes Your Mood, Energy, and Weight

Calendar 07/04/2026

For decades, we viewed the human gut as a simple processing plant - a tube designed to extract calories and discard waste. However, modern science has revealed a far more complex reality.

Reclaiming Your Biological Blueprint: The NiMe Pattern for Total Body Harmony

Reclaiming Your Biological Blueprint: The NiMe Pattern for Total Body Harmony

Calendar 07/04/2026

Chronic, low-grade inflammation is the "silent driver" behind heart disease, metabolic syndrome, and hormonal chaos. The NiMe pattern targets this at the source.

Not sure where to start?

Find out what your body is actually trying to tell you.

Answer 8 quick questions and get a free personalised report - covering which area of your biology is most worth looking at first, what testing in that area reveals, and what actions become available once you have that data.

Take the assessment
Question 1 of 8

Where do you feel you're operating below your potential right now?

My energy I run out of steam, crash after lunch, or rely on caffeine more than I'd like
My focus and mental clarity Brain fog, difficulty concentrating, or feeling mentally slower than I should
My mood and stress resilience Anxiety, emotional ups and downs, or difficulty properly switching off
Your result

Methylation & Cellular Health

Your biology is signalling a methylation upgrade - here’s what that means and what to do about it.