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Stride Health Group

Stride Health Group Ltd
Company No 05158025
Lamas Road
Badersfield
Norwich
England
NR10 5FB
UK

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Everything Health Optimisation.

Learn from the Stride blog.

Why healthy ageing matters more than ever

Why healthy ageing matters more than ever

Calendar 06/11/2025

Discover five evidence-based ways to slow biological ageing - from nutrition and movement to sleep and cellular repair - and how StrideOne makes it measurable.
Fibremaxxing: Why variety beats volume for a healthier gut

Fibremaxxing: Why variety beats volume for a healthier gut

Calendar 05/11/2025

Learn how fibremaxxing - focusing on fibre quality and diversity - improves gut health, balance, and energy. Discover practical ways to feed your microbiome.
Gary Brecka Methylation Test vs. Stride DNA

Gary Brecka Methylation Test vs. Stride DNA

Calendar 09/10/2025

Methylation affects everything from energy to mood - and most people have hidden inefficiencies. We analysed 10,000+ DNA tests to reveal the most common weak spots, how Stride's approach compares to Gary Brecka's, and what it means for your long-term health.
The Transsulphuration Pathway: Your body's antioxidant engine

The Transsulphuration Pathway: Your body's antioxidant engine

Calendar 03/10/2025

Meet your internal defence system. This pathway creates glutathione, the "master antioxidant" that protects your cells from stress and damage.
The Urea Cycle: Your body's detox pathway for ammonia

The Urea Cycle: Your body's detox pathway for ammonia

Calendar 02/10/2025

Behind the scenes, the urea cycle keeps you in balance. It clears toxins, supports nitric oxide, and helps your body recover faster.
The Methionine Cycle: Powering methylation and repair

The Methionine Cycle: Powering methylation and repair

Calendar 01/10/2025

Your body's renewal engine. The methionine cycle powers DNA repair, detox, and resilience - see why it's central to healthy ageing.
The BH4 cycle: The hidden driver of mood, energy, and focus

The BH4 cycle: The hidden driver of mood, energy, and focus

Calendar 29/09/2025

Mood, focus, energy - all depend on BH4. Learn how this tiny cofactor drives key neurotransmitters like dopamine and serotonin.
The Folate Cycle: Your body's foundation for renewal

The Folate Cycle: Your body's foundation for renewal

Calendar 20/09/2025

Folate is more than a vitamin. Discover how it fuels methylation, supports brain chemistry, and protects long-term cardiovascular health.
Our manifesto

Our manifesto

Calendar 11/09/2025

Most people are guessing when it comes to their health.
Not sure where to start?

Find out what your body is actually trying to tell you.

Answer 8 quick questions and get a free personalised report - covering which area of your biology is most worth looking at first, what testing in that area reveals, and what actions become available once you have that data.

Take the assessment
Question 1 of 8

Where do you feel you're operating below your potential right now?

My energy I run out of steam, crash after lunch, or rely on caffeine more than I'd like
My focus and mental clarity Brain fog, difficulty concentrating, or feeling mentally slower than I should
My mood and stress resilience Anxiety, emotional ups and downs, or difficulty properly switching off
Your result

Methylation & Cellular Health

Your biology is signalling a methylation upgrade - here’s what that means and what to do about it.