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Unfurl the secrets of your DNA, explore your gut health, and get a complete blood check up.

What did the team at Stride learn about their health in 2025?

Andrew Steele, Stride CEO asked the team what they learned from the Stride health tests.

Maddy
Social Media

Optimal DNA

Simon
Marketing

Optimal DNA

Jake
Creative

Optimal DNA

Sarah
Operations

Optimal DNA

Tom
Product

Optimal DNA

Simon
Technical

Optimal DNA

Our Mission

With decades of experience in health science and digital innovation, Stride is setting a new standard for optimal health. We believe “normal” isn’t the goal - optimal is. Through advanced diagnostics, intelligent data, and measurable progress, we empower people to understand how their bodies are evolving and take control of becoming stronger, healthier, and biologically younger over time.

As featured in

Financial Times Forbes The Telegraph Fitt Insider Sheerluxe The Standard Red Country & Town House Luxurious Magazine InTouch Rugby

Ambassadors

Trusted by the leading minds in health and performance

From clinical pioneers to Olympic champions, Stride is the preventative health system backed by those who know best.

Dr William Li

“What excites me about Stride is how we can show people what’s happening inside their bodies and then use diet and lifestyle change to transform their future towards optimal health. It’s a platform that turns science into daily practice.”

Dr William Li

Physician, Scientist & BESTSELLING AUTHOR

Dr Rupy Aujla

“Stride is the service that finally connects the dots between testing, lifestyle and real-world behaviour change. Most services give you data; Stride gives you direction. This is the kind of preventative, personalised approach we need more of.”

Dr Rupy Aujla

NHS GP & Founder of The Doctor’s Kitchen

Greg Rutherford

“As Olympic champion, I learned that the smallest details can be the difference between good and great. Now that I’m at a different stage of my life, what I love about Stride is that it brings that same performance mindset to everyday health.”

Greg Rutherford, MBE

Olympic Gold Medallist & Broadcaster

Join tens of thousands already taking control of their health.

Real reviews from Stride users.

The future of health,
in your hands

Powered by Science,
Guided by Experts.

A team of nutrition, genetics, medical and tech specialists united by one mission: to set the new standard for optimal health. We combine scientific precision with human support because lasting change needs both.

Dr Brian Cox

Bianca van Aswegen

Lead Dietetics Expert

Dr Brian Cox

Dr Brian Cox

Medical Director

Dr Keith Grimaldi

Dr Keith Grimaldi

Genetic Scientist

Natasha Evans

Natasha Evans

Head of Nutrition