Schließen

Menü

Alle Produkte ansehen Konto

Kontakt

hey@getstride.com
Stride Health Group

Stride Health Group Ltd
Company No 05158025
Lamas Road
Badersfield
Norwich
England
NR10 5FB
UK

WELCOME OFFER - Up to 30% Off · Endet in 4T 3Std

0
Menü
0
Nomsa Mokoena

Nomsa Mokoena

Dietetics Expert

Nomsa is a Dietetics Expert at the forefront of personalised nutrition. Over the past four years, Nomsa has helped clients navigate their health journeys by decoding the complex relationship between genetics and lifestyle. Since 2023, she has specialised in telehealth-based nutrigenomics, gut microbiome health, and weight management, while drawing on her broader experience in gastrointestinal health and employee wellness. Nomsa’s mission is to help readers understand the unique “blueprint” of their own bodies to achieve sustainable, science-backed wellness through data-driven nutrition.

Protein for Longevity: The Muscle-Centric Secret to Aging Well

Protein for Longevity: The Muscle-Centric Secret to Aging Well

Calendar 29/04/2026

For decades, the conversation about ageing well has been dominated by weight loss. That focus is shifting. Clinicians and researchers now point to skeletal muscle, not body fat, as the strongest predictor of metabolic health, physical independence, and resilience in later life.
Beyond Digestion: How Your Microbiome Shapes Your Mood, Energy, and Weight

Beyond Digestion: How Your Microbiome Shapes Your Mood, Energy, and Weight

Calendar 07/04/2026

For decades, we viewed the human gut as a simple processing plant - a tube designed to extract calories and discard waste. However, modern science has revealed a far more complex reality.

Reclaiming Your Biological Blueprint: The NiMe Pattern for Total Body Harmony

Reclaiming Your Biological Blueprint: The NiMe Pattern for Total Body Harmony

Calendar 07/04/2026

Chronic, low-grade inflammation is the "silent driver" behind heart disease, metabolic syndrome, and hormonal chaos. The NiMe pattern targets this at the source.

Nutrition by Addition: Protein

Nutrition by Addition: Protein

Calendar 04/02/2026

When it comes to advice about healthy lifestyles, taking certain foods away tends to be the common advice given to achieve optimal results. Cut carbs, eliminate sugar, and restrict calories is usually what we hear. But for many people focusing on this type of scarcity mindset can lead to a cycle of deprivation, intense cravings, and energy crashes.
Gifting your gut microbiome this festive season

Gifting your gut microbiome this festive season

Calendar 15/12/2025

The festive season is meant to be enjoyed - not endured. From rich meals to disrupted routines, winter can place extra strain on digestion. This guide explores practical, additive ways to support your gut microbiome over the holidays, helping you stay comfortable, resilient, and able to enjoy every celebration.
Nicht sicher, wo Sie anfangen sollen?

Finden Sie heraus, was Ihr Körper Ihnen wirklich sagen will.

Beantworten Sie 8 kurze Fragen und erhalten Sie einen kostenlosen personalisierten Bericht – dazu, welcher Bereich Ihrer Biologie sich zuerst am meisten lohnt, was ein Test in diesem Bereich zeigt und welche Maßnahmen möglich werden, sobald Sie diese Daten haben.

Assessment starten
Frage 1 von 8

In welchem Bereich haben Sie das Gefühl, gerade unter Ihrem Potenzial zu arbeiten?

Meine Energie Mir geht die Puste aus, ich habe nach dem Mittagessen ein Tief oder verlasse mich mehr auf Koffein, als mir lieb ist
Meine Konzentration und geistige Klarheit Gehirnnebel, Konzentrationsschwierigkeiten oder das Gefühl, geistig langsamer zu sein, als ich sein sollte
Meine Stimmung und Stressresistenz Ängste, emotionale Höhen und Tiefen oder Schwierigkeiten, richtig abzuschalten
Ihr Ergebnis

Methylierung & Zellgesundheit

Ihre Biologie signalisiert ein Methylierungs-Upgrade – hier erfahren Sie, was das bedeutet und was Sie dagegen tun können.