Close

Menu

Account

Contact

hey@getstride.com
Stride Health Group

Stride Health Group Ltd
Company No 05158025
Lamas Road
Badersfield
Norwich
England
NR10 5FB
UK

Menu

Everything Health Optimisation.

Learn from the Stride blog.

Gary Brecka Methylation Test vs. Stride DNA

Gary Brecka Methylation Test vs. Stride DNA

Calendar 09/10/2025

Methylation affects everything from energy to mood - and most people have hidden inefficiencies. We analysed 10,000+ DNA tests to reveal the most common weak spots, how Stride's approach compares to Gary Brecka's, and what it means for your long-term health.
The Transsulphuration Pathway: Your body's antioxidant engine

The Transsulphuration Pathway: Your body's antioxidant engine

Calendar 03/10/2025

Meet your internal defence system. This pathway creates glutathione, the "master antioxidant" that protects your cells from stress and damage.
The Urea Cycle: Your body's detox pathway for ammonia

The Urea Cycle: Your body's detox pathway for ammonia

Calendar 02/10/2025

Behind the scenes, the urea cycle keeps you in balance. It clears toxins, supports nitric oxide, and helps your body recover faster.
The Methionine Cycle: Powering methylation and repair

The Methionine Cycle: Powering methylation and repair

Calendar 01/10/2025

Your body's renewal engine. The methionine cycle powers DNA repair, detox, and resilience - see why it's central to healthy ageing.
The BH4 cycle: The hidden driver of mood, energy, and focus

The BH4 cycle: The hidden driver of mood, energy, and focus

Calendar 29/09/2025

Mood, focus, energy - all depend on BH4. Learn how this tiny cofactor drives key neurotransmitters like dopamine and serotonin.
The Folate Cycle: Your body's foundation for renewal

The Folate Cycle: Your body's foundation for renewal

Calendar 20/09/2025

Folate is more than a vitamin. Discover how it fuels methylation, supports brain chemistry, and protects long-term cardiovascular health.
Our manifesto

Our manifesto

Calendar 11/09/2025

Most people are guessing when it comes to their health.
The i Paper: I took a DNA test to discover my perfect sleep routine - I feel calmer and need less coffee

The i Paper: I took a DNA test to discover my perfect sleep routine - I feel calmer and need less coffee

Calendar 09/07/2025

I've lived like a lark for years - but my genes say I'm a night owl. Could changing my routine really change my life?

The Standard: How to biohack like an Olympian on a London living wage

The Standard: How to biohack like an Olympian on a London living wage

Calendar 29/06/2025

Stride is a former professional athlete's company giving world class home test health diagnostics.