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Stride Health Group

Stride Health Group Ltd
Company No 05158025
Lamas Road
Badersfield
Norwich
England
NR10 5FB
UK

StrideDNA Link

Unlock the full potential of your DNA

Instantly receive over 40 reports to provide unrivalled insights into methylation, nutrition, fitness, sleep & cognition, and skin health.

  • No need for a new sample - simply upload your existing DNA data
  • Supercharge your genetic insights with an expert consultation
  • Choose which StrideDNA reports are right for you:

Save 20%

StrideLink Optimal Health

£119 £95.20

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StrideLink Methylation + Nutrigenetic

£99 £79.20

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StrideLink Methylation

£79 £63.20

Secure, private platform

30-day money-back guarantee

  • Easy-to-use digital upload
  • 40+ genetic reports
  • Clear and actionable insights
  • Private and secure

How to upload your data.

Follow these three simple steps to upload your existing genetic data and receive your StrideDNA Link results instantly.

1
Choose DNA Reports
Download raw data

Log in and download your raw genetic data from your 23andMe account.

2
Choose DNA Reports
Upload Data to Stride

After checkout, you’ll be asked to upload your 23&me genetic data while creating your Stride account.

3
Choose DNA Reports
Receive results

Your StrideDNA reports will be generated instantly, unlocking access to a wealth of wellness information.

Methylation Profile Reports

The StrideDNA Methylation Report examines the genetic variants that influence your body's methylation profile capabilities.

It highlights the activity of key methylation genes, such as MTHFR, during five crucial cycles, including the Folate Cycle. Understanding these genetic influences can help you optimise nutrient absorption, DNA repair, detoxification, neurotransmitter production, and more.

Armed with this knowledge, you can make informed choices about your lifestyle and wellness efforts to support your methylation pathways and enhance your overall health and longevity.

StrideDNA Methylation StrideDNA Methylation + Nutrition StrideDNA Optimal Health

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Nutrition Reports

The StrideDNA Nutrition Report focuses on the genetic variants that influence micronutrient (vitamins & minerals) and macronutrient (carbs & fats) needs and can help define any sensitivities or intolerances that you may have.

These variants can affect your body's predisposition to coeliac disease or lactose intolerance, as well as its requirements for specific nutrients over and above RDAs.

Armed with this information, you can tailor your meals and general diet to suit your unique needs and optimise your nutrient absorption to feel your best every day.

StrideDNA Optimal Health StrideDNA Methylation + Nutrition

Buy StrideDNA Link

Fitness Reports

The StrideDNA Fitness Report reveals the genetic variants that affect your response to exercise intensity, training type, exercise-related injuries and more.

This comprehensive information serves as the compass guiding your fitness journey: with it, you can ensure that your training regimen is targeted and efficient, leading to optimal results aligned with your specific fitness targets.

Genetics shouldn't be used to determine your fitness goals; your results should be used to ensure you take the most personalised path to achieving them!

StrideDNA Optimal Health

Buy StrideDNA Link

Sleep & Stress Reports

Your StrideDNA Sleep and Stress Report delves into the genetic factors influencing your sleep patterns and stress coping mechanisms.

Your results will uncover your genetic tendency towards being a morning lark or a night owl, shedding light on whether you are naturally more productive in the morning or evening. Additionally, this report provides insights into how your genetic makeup impacts your ability to have high quality sleep, or cope with stress effectively.

With this information, you can strategically tailor your daily routines, optimise your sleep schedule, and implement stress management techniques that align with your DNA.

StrideDNA Optimal Health

Buy StrideDNA Link

Skin Reports

The StrideDNA Skin Report delves into the nuanced interplay of genetic factors that shape your skin's distinct characteristics. From its appearance and elasticity to susceptibility to ageing and inflammation, your genes encode a blueprint that influences your skin's individuality.

This report examines how external factors like diet, lifestyle choices and sun exposure interact with your genetic makeup, further influencing your skin's health and resilience.

Empowered by these insights, you can tailor your skincare routine to align with your unique needs, addressing specific concerns and optimising your skin's response to environmental factors.

StrideDNA Optimal Health

Buy StrideDNA Link

Join tens of thousands already taking control of their health.

Real reviews from Stride users.

Reviews

“I’m so happy I found this test! It always felt strange to me that I had to live so clean and healthy just to feel okay. I was also really concerned about why, even when I was eating well and at a healthy weight, I still had terrible cellulite and vein issues. Since I started taking the recommended vitamins, I’ve noticed such a big change—my legs feel so much lighter, and the size of my veins has reduced significantly. I believe it’s because my body is now able to detox and function more efficiently. Even my cellulite has improved so much. Thank you!"

Nancy Marahi Ruiz A.

5

Reviews

“I have suffered from chronic health conditions for years now and have been treated with medication which doesn’t help much and certainly doesn’t cure. This DNA test has changed everything for me. I have learned unfortunately I have terrible genetics, can’t methylate and need lots of extra nutrition in areas I would never have thought of. Once you get over the disappointment of being born with dysfunctional genes you realise that with that specific knowledge, is power to get your health back, what to avoid, what to be aware of (higher risks for certain diseases) and more importantly what you can do to strengthen your body through vitamins, amino acids, oils and minerals. Life changing info that can be both preventative and natural treatment for better health, energy and wellbeing. An amazing company. The vitamins sachets are delicious too!”

Amy W.

5

Reviews

“I have been a user for 6 months now and in my opinion Stride has been a key factor in rebalancing my body chemistry. The benefits that I have seen have ranged from gross benefits such as cessation of bloating and unease in my bowels to subtle improvements in nail & hair growth.”

Parag P.

5

Reviews

“After 17 years on anti-depressants for anxiety due to low serotonin, I have slowly managed to wean off the medication, usually always resulting in a huge relapses of anxiety and going back on them in a hurry. This time I have put measures in place to avoid this happening which was getting a DNA test done and purchasing their recommended daily methylation support stack which to my surprise has worked wonders and has kept me at a good level where I am feeling good, sleeping well, not feeling drowsy in the morning and overall feeling less anxious! You guys are doing a great job! Keep up the good work at Stride!”

David G.

5

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For the curious.

What is StrideDNA Link?

StrideDNA Link is a product from Stride, where if you have previously completed a DNA test with another DNA test provider, you can upload your existing genetic data to receive StrideDNA reports without having to conduct another DNA saliva test. StrideDNA Link saves you time and money, as once your genetic data file has been uploaded to your Stride account, you'll receive your StrideDNA results within 24 hours.

What reports are included with StrideDNA Link?

With StrideDNA Link, you'll gain access to StrideDNA's comprehensive and actionable reports covering nutrition, fitness, mental cognition and skin.

Nutrigenomics:

  • Macronutrient response (2 reports)
  • Micronutrient response (13 reports)
  • Sensitivities (8 reports)

Fitness genomics:

  • Exercise response (3 reports)
  • Trainability & efficiency (3 reports)
  • Injury predisposition (4 reports)

Mental cognition genomics:

  • Stress & sleep (4 reports)
  • Cognitive performance (2 reports)

Skin genomics:

  • Skin health and ageing (5 reports)

Which DNA test companies genetic data files are supported?

StrideDNA Link currently supports .txt files from 23andMe. If you are struggling to download your data or have data from another DNA test company that you'd like to connect to StrideDNA Link, please email hey@getstride.com and we will assist you further.

What should I know before I connect my existing genetic data?

StrideDNA reports serve solely for informational purposes and are not meant for diagnostic use. Human traits are shaped by a combination of genetic factors, environmental influences, and lifestyle choices. Therefore, it's essential to integrate genetic trait information with non-genetic data to gain a comprehensive understanding of trait expression. StrideDNA reports incorporate valuable lifestyle recommendations aimed at optimising everyday habits.

Is my personal data secure when using StrideDNA Link?

Yes. Please review our complete privacy statement on our Privacy Policy page for more information.

Can I delete my data whenever I want to?

You have full control over your data. You can delete all your information including all files and even your account can be deleted.