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Optimal DNA Link
Connect your 23andMe DNA data to unlock your methylation reports
Link your existing DNA results to Stride and maximise the potential of your data
Excellent Score 4.8 out of 5
Instantly receive over 40 reports to provide unrivalled insights into methylation, nutrition, fitness, sleep & cognition, and skin health.
- No need for a new sample - simply upload your existing DNA data
- Supercharge your genetic insights with an expert consultation
- Choose which StrideDNA reports are right for you:
Secure, private platform
30-day money-back guarantee
- Easy-to-use digital upload
- 40+ genetic reports
- Clear and actionable insights
- Private and secure
How to upload your data.
Follow these three simple steps to upload your existing genetic data and receive your StrideDNA Link results instantly.
1
Download raw data
Log in and download your raw genetic data from your 23andMe account.
2
Upload Data to Stride
After checkout, you’ll be asked to upload your 23andMe genetic data while creating your Stride account.
3
Receive results
Your StrideDNA reports will be generated instantly, unlocking access to a wealth of wellness information.
Methylation Profile Reports
The StrideDNA Methylation Report examines the genetic variants that influence your body's methylation profile capabilities.
It highlights the activity of key methylation genes, such as MTHFR, during five crucial cycles, including the Folate Cycle. Understanding these genetic influences can help you optimise nutrient absorption, DNA repair, detoxification, neurotransmitter production, and more.
Armed with this knowledge, you can make informed choices about your lifestyle and wellness efforts to support your methylation pathways and enhance your overall health and longevity.
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Nutrition Reports
The StrideDNA Nutrition Report focuses on the genetic variants that influence micronutrient (vitamins & minerals) and macronutrient (carbs & fats) needs and can help define any sensitivities or intolerances that you may have.
These variants can affect your body's predisposition to coeliac disease or lactose intolerance, as well as its requirements for specific nutrients over and above RDAs.
Armed with this information, you can tailor your meals and general diet to suit your unique needs and optimise your nutrient absorption to feel your best every day.
StrideDNA Optimal Health StrideDNA Methylation + Nutrition
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The StrideDNA Fitness Report reveals the genetic variants that affect your response to exercise intensity, training type, exercise-related injuries and more.
This comprehensive information serves as the compass guiding your fitness journey: with it, you can ensure that your training regimen is targeted and efficient, leading to optimal results aligned with your specific fitness targets.
Genetics shouldn't be used to determine your fitness goals; your results should be used to ensure you take the most personalised path to achieving them!
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Sleep & Stress Reports
Your StrideDNA Sleep and Stress Report delves into the genetic factors influencing your sleep patterns and stress coping mechanisms.
Your results will uncover your genetic tendency towards being a morning lark or a night owl, shedding light on whether you are naturally more productive in the morning or evening. Additionally, this report provides insights into how your genetic makeup impacts your ability to have high quality sleep, or cope with stress effectively.
With this information, you can strategically tailor your daily routines, optimise your sleep schedule, and implement stress management techniques that align with your DNA.
StrideDNA Optimal Health
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The StrideDNA Skin Report delves into the nuanced interplay of genetic factors that shape your skin's distinct characteristics. From its appearance and elasticity to susceptibility to ageing and inflammation, your genes encode a blueprint that influences your skin's individuality.
This report examines how external factors like diet, lifestyle choices and sun exposure interact with your genetic makeup, further influencing your skin's health and resilience.
Empowered by these insights, you can tailor your skincare routine to align with your unique needs, addressing specific concerns and optimising your skin's response to environmental factors.
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Join tens of thousands already taking control of their health.
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What is StrideDNA Link?
StrideDNA Link is a product from Stride, where if you have previously completed a DNA test with another DNA test provider, you can upload your existing genetic data to receive StrideDNA reports without having to conduct another DNA saliva test. StrideDNA Link saves you time and money, as once your genetic data file has been uploaded to your Stride account, you'll receive your StrideDNA results within 24 hours.
What reports are included with StrideDNA Link?
With StrideDNA Link, you'll gain access to StrideDNA's comprehensive and actionable reports covering nutrition, fitness, mental cognition and skin.
Nutrigenomics:
- Macronutrient response (2 reports)
- Micronutrient response (13 reports)
- Sensitivities (8 reports)
Fitness genomics:
- Exercise response (3 reports)
- Trainability & efficiency (3 reports)
- Injury predisposition (4 reports)
Mental cognition genomics:
- Stress & sleep (4 reports)
- Cognitive performance (2 reports)
Skin genomics:
- Skin health and ageing (5 reports)
Which DNA test companies genetic data files are supported?
StrideDNA Link currently supports .txt files from 23andMe. If you are struggling to download your data or have data from another DNA test company that you'd like to connect to StrideDNA Link, please email hey@getstride.com and we will assist you further.
What should I know before I connect my existing genetic data?
StrideDNA reports serve solely for informational purposes and are not meant for diagnostic use. Human traits are shaped by a combination of genetic factors, environmental influences, and lifestyle choices. Therefore, it's essential to integrate genetic trait information with non-genetic data to gain a comprehensive understanding of trait expression. StrideDNA reports incorporate valuable lifestyle recommendations aimed at optimising everyday habits.
Is my personal data secure when using StrideDNA Link?
Yes. Please review our complete privacy statement on our Privacy Policy page for more information.
Can I delete my data whenever I want to?
You have full control over your data. You can delete all your information including all files and even your account can be deleted.