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Stride Health Group

Stride Health Group Ltd
Company No 05158025
Lamas Road
Badersfield
Norwich
England
NR10 5FB
UK

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StrideOne

The most personalised internal biology tracking system

Health Tests

DNA & Methylation Test

Genetic methylation testing, three levels

Optimal Biome

In-depth microbiome testing

Supplements

SD-01

Methylated Liposomal multivitamin

MS-01

Methylation B vitamin complex

GS-01

Synbiotic gut health support

Bundles

Optimal Duo

Advanced DNA + gut health testing

Methylation Stack

Advanced DNA + methylation support supplements

Gut Stack

In-depth microbiome testing + gut support supplements

Not sure which test is right for you?

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Health Topics A-Z

Browse our health topics library from A to Z

Biomarkers A-Z

Learn what each biomarker measures, why it matters, and which Stride tests include it

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What our customers say about us

Deena Shaulov

Dietetics Expert

Deena is a Dietetics Expert who takes an integrative, root-cause approach. She has a passion for learning about the human body and finding ways to optimize health. She loves to think of small, actionable healthy habits someone can incorporate into their daily lives that can have a real lasting impact. She loves yoga and cooking while listening to health podcasts, especially relating to gut health!

How Detoxification Really Works: Liver Pathways Explained

29/04/2026

The word "detox" has been hijacked by marketing. Three-day juice cleanses, charcoal teas, water fasts, all promising to flush something invisible out of your system. The body is already doing it, second by second, and not in the way the supplement aisle suggests.

The Gut-Skin Axis: How Microbiome Balance Can Influence Skin Health

07/04/2026

Your most significant point of interaction with the external environment isn't your skin - it's your gut.

Do We Really Have A Biological Age?

07/04/2026

Our cells actually have a way of keeping time. Not exactly in the way you would picture it, as a clock ticking away, but through biological processes that reflect age at a molecular level.

Dry January: From trend to a data-driven reset

26/01/2026

A lot of us may have heard the term Dry January being thrown around this month. Some may have tried it as a challenge, others maybe as a punishment for December over-indulgence. For many, it's something they may try for a couple of weeks, then quietly abandon.