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Stride Health Group

Stride Health Group Ltd
Company No 05158025
Lamas Road
Badersfield
Norwich
England
NR10 5FB
UK

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Health Tests

Optimal DNA & Methylation

45+ Methylation & DNA insights

Advanced DNA & Methylation

20+ Methylation & DNA insights

Core DNA Methylation

5 Essential methylation insights

Optimal Biome

In-depth microbiome testing

Supplements

SD-01

Methylated Liposomal multivitamin

MS-01

Methylation B vitamin complex

GS-01

Synbiotic gut health support

Bundles

Optimal Duo

Advanced DNA + gut health testing

Methylation Stack

Advanced DNA + methylation support supplements

Gut Stack

In-depth microbiome testing + gut support supplements

Not sure which test is right for you?

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Science

Learn more about the science behind our products

Health Topics A-Z

Browse our health topics library from A to Z

Biomarkers A-Z

Learn what each biomarker measures, why it matters, and which Stride tests include it

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What our customers say about us

Bianca van Aswegen

Lead Dietetics Expert

Bianca oversees our expert consultation team and contributes nutritional research expertise to our product team.

Creatine beyond performance: What the evidence now shows

12/02/2026

Creatine is one of the most well-researched and consistently effective dietary supplements available today. While it is best known for its role in supporting muscle strength, power, and athletic performance, growing evidence shows that its benefits extend far beyond the gym.

Wellness Trends for 2026: Back to Basics with Smarter Health

19/01/2026

If you look at the wellness space today, it's not hard to notice a paradox. We have access to more tools than ever: Continuous glucose monitors, advanced blood tests, wearable trackers, and supplement plans that could rival a pharmacy.

SD-01: The next generation of StrideDaily

17/12/2025

As our understanding of biology has evolved, so has StrideDaily. SD-01 is our new unified, once-daily liquid multivitamin - designed to support energy, immunity, cognition, recovery, and overall wellbeing in one complete formula. Built with methylated B vitamins, essential minerals, antioxidants, and advanced liposomal delivery, SD-01 reflects how real biology works: interconnected, measurable, and personalised.

Winter immune support: Building resilience through nutrition, sleep, and lifestyle

08/12/2025

Winter places extra demand on the immune system - from reduced sunlight and disrupted routines to increased exposure to seasonal viruses. This guide explores the everyday factors that shape immune resilience, from nutrition and gut health to sleep, stress, and movement, and how small, consistent choices can help support your body through the colder months.

The truth about ultra-processed foods: what they are and how they affect your health

07/11/2025

Discover how ultra-processed foods influence your gut, hormones, and inflammation - and how small food swaps can protect your long-term health.

Why healthy ageing matters more than ever

06/11/2025

Discover five evidence-based ways to slow biological ageing - from nutrition and movement to sleep and cellular repair - and how StrideOne makes it measurable.

Fibremaxxing: Why variety beats volume for a healthier gut

05/11/2025

Learn how fibremaxxing - focusing on fibre quality and diversity - improves gut health, balance, and energy. Discover practical ways to feed your microbiome.